BFitTraining

BFitTraining Helping Over 25's Drop LBS & Increase Their Strength While Living A Diet-Free Lifestyle

BFit Training prides itself in making people more energetic, happier with their body and becoming more confident about nutrition.

What said 👏👏
26/03/2026

What said 👏👏

👉Me and LJ are doing the Kiltwalk for AutisFun ❤️We’re raising money for a cracking cause and would be really grateful f...
24/03/2026

👉Me and LJ are doing the Kiltwalk for AutisFun ❤️

We’re raising money for a cracking cause and would be really grateful for any donations. Every wee bit helps.

Also, if you run a business and want to sponsor us, we’ll get your business up on our socials and give you a bit of promo as a thanks.

Last year I jumped out of a plane to raise money for Barmulloch Primary School for new playground equipment, and this year we’re at it again trying to raise money for another brilliant cause.

Any donations or shares would mean the world.

Cheers everybody

Donations: https://www.justgiving.com/page/autisfungroup?utm_medium=FR&utm_source=WA ❤️

This is what consistency looks like 👏🔥Amanda started bootcamp at a size 16 and 12 stone… now she’s down to 9.5 stone, in...
23/03/2026

This is what consistency looks like 👏🔥

Amanda started bootcamp at a size 16 and 12 stone… now she’s down to 9.5 stone, into size 6–8 jammies, and has only 5lbs left to go 🙌

And she’s done it while still enjoying the odd takeaway and a drink 🍔🥂

That’s what we’re about at BFit Training — balance, support, and sustainable results. No extremes. No daft diets. Just consistent effort and a group that keeps you going.

Life gets busy with kids, work and everything else, but if you keep chipping away, you’ll get there 💪

Want results like this?
Message us to get started 📩

At BFit Training, it’s not about being perfect — it’s about feeling better, getting stronger, and seeing the difference ...
22/03/2026

At BFit Training, it’s not about being perfect — it’s about feeling better, getting stronger, and seeing the difference in yourself.

This is what happens when you stay consistent, train properly, and enjoy the process 💪

You don’t need to live in the gym.
You don’t need to give up your whole life.
You just need a plan that works.
Our sessions are built for real women with busy lives who want:

✔️ Fat loss
✔️ Toning up
✔️ More confidence
✔️ Better fitness
✔️ A supportive group to keep them going
Based in Springburn, Glasgow

If you're serious, drop us a message 😊

Struggling to find time to get fit?If the gym isn’t your thing, or you just need something quick, effective and local, o...
15/03/2026

Struggling to find time to get fit?

If the gym isn’t your thing, or you just need something quick, effective and local, our BFit Training sessions in Springburn Park might be exactly what you're looking for 💪

Our sessions are just 30 minutes long, combining cardio and strength training to help you burn fat, build strength and feel better.

No pressure, no egos – just a friendly group of people turning up, putting the work in and supporting each other.

Session times:
✔️ Monday – 9:30am
✔️ Tuesday – 12:30pm
✔️ Wednesday – 9:30am
✔️ Thursday – 12:30pm
✔️ Friday – 9:30am

Perfect for after the school run or a quick lunchtime session.

We also have a WhatsApp accountability group to help keep everyone motivated and consistent.

💳 Flexible payment options:
• Weekly or monthly plans
• 3–5 training sessions per week
• Starting from just £23

If you’re ready to feel fitter, stronger and more confident, come give it a try 👊

📩 Send us a message to join

Brendan 💪

14/03/2026

Good luck to those doing the Hyrox today in Glasgow, special shout out to Christine and Robert ❤️

A great morning session the other day in Springburn Park today with Aileen, Michelle and Amanda putting the work in 💪The...
12/03/2026

A great morning session the other day in Springburn Park today with Aileen, Michelle and Amanda putting the work in 💪

These sessions are only 30 minutes, but we pack a lot into them — a mix of strength and cardio to help burn fat, build strength and improve fitness.

The best part is the atmosphere. Small groups, plenty of encouragement and everyone just getting stuck in at their own pace.

You don’t need to be fit to start — most people join just looking to feel better, move more and build a bit of confidence again.

📍 Springburn Park
🕒 30-minute sessions
👥 Friendly small group training ❤️

Fresh air, good people, and 30 minutes that makes a difference 💪Our small group training sessions in Springburn Park are...
04/03/2026

Fresh air, good people, and 30 minutes that makes a difference 💪

Our small group training sessions in Springburn Park are designed for women who want to get fitter, stronger and feel better without spending hours in the gym.

Each session includes a mix of cardio and strength training, suitable for all fitness levels. Whether you're just starting out or getting back into exercise, you'll be supported every step of the way.

✔ 30 minute sessions
✔ Small supportive group
✔ All fitness levels welcome
✔ Daytime sessions Monday to Friday
✔ Accountability where it matters

Sometimes the hardest part is just showing up… once you're here, the group keeps you going. ❤️

💬 This one’s for the mums 💬If you’re a mum, chances are…You come last.You make sure the kids are fed, sorted for school,...
11/01/2026

💬 This one’s for the mums 💬
If you’re a mum, chances are…
You come last.

You make sure the kids are fed, sorted for school, and at their clubs — and only then do you even think about yourself.
Sound familiar?

That’s exactly what we saw with one of our newest clients. She was constantly exhausted, unmotivated, and stuck in a loop — no routine, no structure, no time for herself.

And it was starting to take a toll.

When she joined our 1:1 training sessions, we stripped everything back.

No fluff.

No overwhelm.

Just a simple, realistic plan built around her — her time, her energy, and her goals.

At BFit, our mission is simple:
👉 Make fitness fit around your life
👉 Support you with a sustainable structure
👉 Teach you how to move, fuel, and feel better — without giving up the things you love
We’re not here to bark orders.

We’re here to build women up 💛
And that means:
✅ Showing up for YOU, not just everyone else
✅ Being honest about what’s working (and what’s not)
✅ Understanding that real progress starts with real talk

You deserve to feel strong, confident and in control — inside and outside of training.

And we’re here to help make that happen 💪

Let this be the year you stop putting yourself last.
Start showing up for the woman behind the "mum".

❤️ THIS IS WHAT REAL CHANGE LOOKS LIKE ❤️Meet Amanda.A mum. Busy. Juggling life. Doing her best — like so many others.Wh...
04/01/2026

❤️ THIS IS WHAT REAL CHANGE LOOKS LIKE ❤️
Meet Amanda.
A mum. Busy. Juggling life. Doing her best — like so many others.

When Amanda joined our Springburn Park Bootcamp, her goal wasn’t just fat loss…
It was to feel better in herself again.
She didn’t chase quick fixes.
She committed to small, repeatable habits.
✨ Personalised macros (no extremes)
✨ 3–4 sessions per week when life allowed
✨ 9:30am sessions that actually worked around mum life 👩‍👧

We didn’t take food away.
We didn’t say “you can’t have this” or “you must stop that”.

🍔 She still had the odd takeaway
🍷 She still enjoyed a drink
💬 We just learned how to make it fit real life

That’s why this wasn’t just a transformation —
it was a shift in confidence, routine, and self-belief.
If you’re reading this thinking “that sounds like me”…
Send us a message 📩
🕤 Bootcamp Times:
• Mon / Wed / Fri – 9:30am
• Tue / Thu – 12:30pm

You don’t need perfection.

You just need a plan that fits your life 💛

01/01/2026

Happy new year everyone, may this year bring you the best health and wealth ♥️ from mines to yours ❤️

Address

Glasgow
G331ET

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm

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