BFitTraining

22/12/2025

🔥 Fantastic session this morning at Springburn Park!

The calories chat was in full swing (pun intended 😅), paired food was the hot topic, and Aileen absolutely nailed it with the perfect answer 👏

Damage-limitation 🤣

Because let’s be honest… festive over-consumption is loading 🎄🍗🍰

Train smart now, enjoy Christmas later 💪

19/12/2025

This one is for for this session this morning 🤣🤣

27/10/2025

21/08/2025

💥💥 CLIENT SHOUTOUT 💥💥

Catherine absolutely SMASHED her time at Bootcamp! 🙌
She showed up, put in the graft both in sessions AND outside of them – and the results followed. 🚀🔥

That’s what happens when you stick to the plan, hit the basics, and stay consistent… BOOM! 💪✨

Now she’s levelled up to 1-2-1 training where we can really fine-tune her workouts, lock in her mindset, and give her all the tools she needs to keep crushing it. 💥👏

Proud doesn’t even cover it – well done Catherine! 🖤❤️

👉 Who’s ready to be our next success story? Drop us a message and let’s get YOU started! 💥

17/08/2025

Give us a like if you're enjoying the weather 👍👇

06/08/2025

💥WHICH EVENING SESSION WORKS FOR YOU? 💥

Schools are going back, and some of our team are returning to regular work hours – so we’re adding TWO evening sessions per week!

We need your input!
Our sessions are only 30 minutes long – quick, effective, and perfect to fit around your day.

Which time slot would suit you best?
1️⃣ 4:30pm
2️⃣ 5:00pm
3️⃣ 5:30pm
4️⃣ 6:00pm

💥👉 Comment below with your preferred time! 👇

Whether you’re continuing your fitness journey or thinking of starting, we want to hear from YOU.

04/08/2025

It doesn't matter the weather.

We train

It's not for the sake of it

It's because we have to

To feel like we are alive, even if we feel like we're dying during the session

And

Of course

The banter 😂

20/06/2025

What a way to wrap up the weekend! ☀️💪
Sun’s out, our crew’s out, and the energy is sky-high at our sessions!

Meanwhile… Isla’s living her best life sitting on top of Mummy mid-workout, so of course I’m on duty for a bit of timer playtime 🤣💁‍♂️

No babysitter? No problem.

Bring the little ones along — we’re a family-friendly bootcamp where everyone’s welcome 🙌💥

See you all Monday 🙌

15/06/2025

https://www.facebook.com/share/1CHX4b1Nte/

21/05/2025

What's the most common things with the top 20 common diet plans in the UK:

1. Mediterranean Diet
2. DASH Diet (Dietary Approaches to Stop Hypertension)
3. Weight Watchers
4. Slimming World
5. Atkins Diet
6. Paleo Diet
7. Ketogenic Diet (Keto)
8. Vegan Diet
9. Vegetarian Diet
10. Flexitarian Diet
11. Low-Carb Diet
12. Low-Fat Diet
13. Zone Diet
14. South Beach Diet
15. Raw Food Diet
16. Intermittent Fasting
17. 5:2 Diet (Fast Diet)
18. Alkaline Diet
19. Ornish Diet
20. WW (formerly known as Weight Watchers)

Comment on your thoughts 😉

06/05/2025

Tired of putting yourself last?

Come join our welcoming bootcamp community in Springburn Park!

Whether you’re a busy mum, shift worker, part-time hustler or just need a break in your day—we’ve got your back.

30-minute sessions ✅

All fitness levels welcome✅

Child-friendly space✅

Supportive group of women like you ✅

We meet in the fresh air, move our bodies, and leave feeling better than we arrived.

Your first session is FREE – pop us a message to try it out!

28/04/2025

I don’t normally post stuff like this, but it’s for an amazing cause! 🚀💥

They must be CRAZY... but they’re also ABSOLUTE LEGENDS! 😅

A fearless team is skydiving — yes, literally jumping out of a plane — to raise money for our school! 🎒🏫

All for the benefit of our kids and their future! ♥️

Let’s get behind them however we can — whether that’s a donation, a cheer, or a quick share. Every bit of support makes a huge difference! 🙌🎉

Click here to donate and show them some love!
https://www.justgiving.com/crowdfunding/barmullochprimaryschoolandalnprovision?utm_medium=CR&utm_source=CL