Synergy Balance Mindset

16/12/2025

What you feel is valid, even if no one else understands it

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11/12/2025

Feelings are not facts. Notice them and let them go

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04/12/2025

Medicine is not only found in a bottle or tablets...

03/11/2025

03/11/2025

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for and get daily ideas to help you find new ways forward http://actionforhappiness.org/new-ways-november

03/11/2025

Happy Monday to you. Monday doesn’t have to be blue, you can paint it whatever colour you want to.

30/10/2025

Choose what you pay attention to. Energy flows where attention goes

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10/10/2025

03/10/2025

We can never truly know what it’s like to walk in each other’s shoes, but we can listen and show empathy.

25/09/2025

Happy International Day of Peace! ☮️✌🏻💜

21st September is the official global UN day of peace.

The world currently has more active conflicts than at any other time since 1946.

There are complex systemic reasons for war and at times we can feel powerless to change things.

And yet we still have the power to choose to work towards peace and compassion in our own lives and our own minds.

This may look like coming to peace with who we are and our history, helping friends and neighbours in need, choosing kindness over conflict with our loved ones, or organising for collective liberation in our communities.

As our patron His Holiness the Dalai Lama says “World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.“

Whatever you are doing today take a moment to slow down, breathe, and think about how you can create more compassion in the world as a contribution to global peace.

May all beings be peaceful, happy, safe, and free.

☮️✌🏻💜

10/09/2025

09/09/2025

In life’s chaos, don’t forget to look around and appreciate the things that are going right

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