Wellness Therapies-Acupuncture and Reflexology

20/11/2025

👉Tired feet? Overworked mind?
✨ Reflexology is an amazing therapy that goes beyond foot massage
✨A holistic treatment promoting deep relaxation and leaving your feet and body and mind feeling completely rejuvenated
👉To book online or ask a question visit the link below (or in bio)👇
https://linktr.ee/wellnesstherapiesacupuncture

20/11/2025

👉Tired feet? Overworked mind?
✨ Reflexology is an amazing therapy that goes beyond foot massage
✨A holistic treatment promoting deep relaxation and leaving your feet and body and mind feeling completely rejuvenated
👉To book online or ask a question visit the link below (or in bio)👇
https://linktr.ee/wellnesstherapiesacupuncture

05/11/2025

We often focus on the bright lights tonight but the first Wednesday in November is a day to raise awareness about how stress affects our physical and mental health.
Remember the Four R's for managing a stressful moment
📍Recognise what is stressing you
📍Re evaluate your response to it
📍Relax taking a break
📍Reach out if you need to talk

03/11/2025

November is here! Time for all things cozy!

20/10/2025

🍂October is a wonderful time to embrace a sense of slowing down and prioritising self care 🍁🍄

13/10/2025

Limited time offer! ✨
Book a reflexology taster session and enjoy 30 minutes of pure relaxation for only £25 using the link in our bio

This offer applies from 13/10/2025 until 13/11/2025

08/10/2025

📌World mental health-10th of October, but your mental health matters every single day

08/10/2025

Always choose a qualified therapist.To find a registered reflexologist in your area, visit the official Association of Reflexologists website
https://www.aor.org.uk

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

07/10/2025

In this video you can see some hand reflexology points that promote better sleep.You can use these points to treat yourself by applying gentle pressure to specific areas of the hands as shown on the video.

Get the NEW and UPDATED Official AoR Hand Reflexology Guide! This comprehensive resource provides step-by-step instruction on using hand reflexology for well...

06/10/2025

Between 40-60% of women experience sleep problems during menopausal transition.Acupuncture and reflexology offer a gentle,holistic path to feeling calmer,reduce stress and improve sleep pattern.

04/10/2025

Menopause symptoms are directly connected to estrogen levels,and it typically begins around the age of 45 to 55. Perimenopause (the transition time before menopause) can actually begin years earlier. Sleep problems(insomnia), mood changes, brain fog, fatigue,urinary urgency,night sweats,low libido or discomfort during s*x, are some of the symptoms you may experience during this phase.