GFIT

14/04/2024

I have some very exciting news, I’m very pleased to announce that we now have our very own Massage Therapy Space at 💆

It’s lovely and cosy with heaters, electric blankets, lovely music, gorgeous smelly burners and everything else you need to relax, recuperate and recover!

And in other news...

I also have some tasty new merch for sale by popular demand so get your mitts on it if you’re after any new training gear or massage therapy gift vouchers!

Head to the link in my bio to take a look at all the treatments on offer as well as your next fit 👀

08/04/2023

19/03/2023

Here we go, first post ever and I’m making it a good one.

To celebrate our opening at the new gym (𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘪𝘨 𝘥𝘢𝘺 𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘰𝘯) I’ve put together an incredible special offer for our brand new service.

We are now proud to say that we will be offering GROUP PT sessions for up to 5 people in our new premises. Months in the planning has brought us here and I am so excited to share with you this amazing new service.

THE OFFER:
• Group PT Sessions at only £100 per month per person (usually £150 per month per person)
• You and up to 4 friends (4 person minimum)
• 2 intensive 1 hour PT sessions per week
• Nutritional guidance
• WhatsApp support group

This offer isn’t going to last forever so grab it while you can. If you’ve been wanting to get a PT or have thought about it in the past but financially things have got in the way then this is the perfect option for you.
What better way to reach your goals than with 4 of your friends or family pushing each other to get there!

Again it’s only £100 each for 8 PT sessions! That works out to only £12.50 a session!

Get in touch today by dropping me a message or you can email me at hello@gfitgym.co.uk

💪 Can’t wait to see you all there! 💪

15/09/2022

Glutes and Hammies 🍑

This was a burner 🔥

Like, share, save for later!

15/03/2022

Tofu Noodle Soup 🍜

This was absolutely banging and coming in at only 480 calories with 25g protein it’s one not to be missed AND it’s mega easy too!

For 2 people:
• 2 nests (50g each) rice noodles,
• small tin of sweetcorn,
• 50g edamame beans
• 50g onion
• 50g pepper
• 200g block tofu (diced, floured and baked before hand)
• 50g white miso paste
• 50g cabbage (shredded)

Bake the tofu in the oven until nice and crispy while in a big wok add some water/oil/fry light and throw in your onion, pepper and cabbage. After about 5 minutes chuck in the miso paste, edamame and sweetcorn. Boil the kettle and cook your noodles until al denté and about 500-700ml of boiling water to your wok. Simmer for about 7 minutes and add the noodles and serve! Top with some spring onion or whatever else you choose et voilà!

15/03/2022

Now that’s what I call a yogurt bowl! It’s bloody massive, theres everything but the kitchen sink in it 😍 yogurt, protein, weetbix, banana, blueberries and few others of my faves 🔥🔥

14/03/2022

Are you going away this year? Want to get yourself in to shape for the summer?

We’re coming up to the middle of March and summer is only round the corner…but what you can do from now until then might completely change your life.

I’m a mobile personal trainer and online coach based in Blantyre, Glasgow and I’m looking for busy people who are looking to tone up and get into the best shape of their lives before summer.

My intense 12 week transformation programme is jam packed with both at home and gym based workouts, specific macro calculations, behaviour change ideas and heaps more!

What do I bring to the table?

✅ 1-1 coaching in a personal, purpose built gym without the intimidation OR 1-1 online coaching with weekly zoom check ins and 24/7 WhatsApp communication

✅ Bespoke programming based on your goals and desires

✅ Nutrition advice and recipe ideas

✅ Accountability

✅ Fun and enjoyable workouts and environment

I have a few slots available at the end of March (21st), so please send me a message or click on the link below and I’ll be in touch asap 😁💪

https://gfittrainingandfit.wixsite.com/gfit

08/03/2022

Delicious and balanced meal ideas and advice with GFIT plans! Both face to face and online coaching available for whatever your lifestyle!