The Awakened Mind

16/02/2026

With Sam Meredith Rain to Rainbow Reiki & Beyond – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

16/02/2026

With Makers & Merchants Markets – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

16/02/2026

With Esteem Medical Aesthetics – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

16/02/2026

With Lilac Lotus Well-being- Coaching, Mindfulness and hypnotherapy – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

16/02/2026

🎶 Mindfulness Isn’t Always Silent…

Sometimes It Has a Beat. 🎶

At The Awakened Mind, we often talk about stillness — but today I want to share something personal.

One of the ways I stay present isn’t through silence… it’s through music.
When I really listen — I mean really listen — something shifts.

The lyrics invite reflection.
The rhythm anchors me.
The beat brings me back to my body.
Instead of letting my thoughts run ahead or drift into the past, I focus on: ✨ The layers of instruments

✨ The rise and fall of the melody
✨ The emotion in the singer’s voice
✨ The meaning behind the words

It becomes a meditation in motion.
Music has this incredible way of pulling us into the now. When I let myself fully experience a song — without multitasking, without scrolling — I feel grounded, aware, connected.

Mindfulness doesn’t have to look one specific way. It can be found in a quiet breath… or in the chorus of your favorite song.
What song helps you feel present lately? 💬🎧

Todays record of choice is captured below

14/02/2026

Happy valentines day to all our lovely followers, supporters & clients. Celebrate love in all forms ❤

13/02/2026

Happy Friday 😊

09/02/2026

Your Monday reminder to adjust your route.

07/02/2026

Today was meant to be busy…

Instead, life said pause.

A broken car spring = cancelled plans = a quiet day at home.

Not what I expected — but maybe what I needed.

Mindfulness isn’t about perfect routines.
It’s about meeting life as it is — even when it changes last minute.

🌟 What’s one way you can slow down today, even just a little?

05/02/2026

03/02/2026