SATH Community Health Project

SATH Community Health Project 🌿 Glasgow Mental Health Charity
💬 1-to-1 Counselling | 🫱🏻‍🫲🏽 Group Wellbeing Sessions
✨️ Culturally sensitive support for BAME communities

🌙 Today at SATH we had a Pre-Ramadan lunch with our Service Users 🕌🌙 Mental wellbeing, meaningful connections, and a sha...
11/02/2026

🌙 Today at SATH we had a Pre-Ramadan lunch with our Service Users 🕌

🌙 Mental wellbeing, meaningful connections, and a shared meal before Ramadan 🍕🌮☕️

🌙 Thank you to our Service Users who come along each week 🙌🏼🙏🏼





📢 It's Time To Talk Day💬 "It's okay to not be okay. You don't have to carry it alone." 💬 "Taking care of your mind is ta...
05/02/2026

📢 It's Time To Talk Day

💬 "It's okay to not be okay. You don't have to carry it alone."

💬 "Taking care of your mind is taking care of You"

💬 "Asking for help is a sign of strength" 💪🏼





03/02/2026

📝 Feedback is a road map to improvement. Your voice helps us grow 🙌🏼✨️

Thank you for your feedback on today's session with SATH Community Health Project 💡👂🏼




✅️ In today's wellbeing session we had Personal Trainer Nisha who has over 10 years of experience in the world of fitnes...
03/02/2026

✅️ In today's wellbeing session we had Personal Trainer Nisha who has over 10 years of experience in the world of fitness

✅️ Nisha very kindly gave her time and effort to show our Service Users some exercises and stretches for beginners 💪🏼

✅️ Nisha brought her weighted Powerhoop along to show us the benefits of it. We had fun and laughter learning and participating in using the Powerhoop 💃

✅️ Thank you to our Service Users who come each week to support us. This is all for our community 🙌🏼





✨️ Networking Event with ✨️Met some lovely people, made some new connections 👏🏼✨️"Building the network that builds the ...
02/02/2026

✨️ Networking Event with

✨️Met some lovely people, made some new connections 👏🏼

✨️"Building the network that builds the future"




💛 Menopause was our topic today in our wellbeing session💛 Menopause is a natural life stage - no stigma, just support, u...
27/01/2026

💛 Menopause was our topic today in our wellbeing session

💛 Menopause is a natural life stage - no stigma, just support, understanding, and wellbeing

💛 A safe space to talk, share experiences, and support each other





✨ A lovely day out at Kelvingrove Art Gallery & Museum ✨Today our service users enjoyed their visit exploring the amazin...
20/01/2026

✨ A lovely day out at Kelvingrove Art Gallery & Museum ✨

Today our service users enjoyed their visit exploring the amazing historical artefacts and fascinating displays 🏛️🎨. We shared a delicious lunch and coffee ☕🥪 and had some meaningful conversations about how spending time in new environments can have such a positive impact on mental health 🌿💬.

A day full of learning, connection, and wellbeing 💙

SocialInclusion MakingMemories 😊

✨️ Today's wellbeing session was focusing on postive change✨️We looked at postive changes that nurture our wellbeing, mi...
13/01/2026

✨️ Today's wellbeing session was focusing on postive change

✨️We looked at postive changes that nurture our wellbeing, mindset and everyday balance

✨️ Small postive changes can lead to powerful growth





Happy Monday! How are you feeling today?
12/01/2026

Happy Monday! How are you feeling today?




✨️It was lovely being back at SATH today after a much needed break and seeing our lovely Service Users back! Thank you f...
06/01/2026

✨️It was lovely being back at SATH today after a much needed break and seeing our lovely Service Users back!

Thank you for your support ❤️



❤️

🎉 Wishing you all a Happy New Year! #2026
01/01/2026

🎉 Wishing you all a Happy New Year!

#2026

🎄 Wishing all those who celebrate a happy Christmas 🎉Best wishes the SATH team
25/12/2025

🎄 Wishing all those who celebrate a happy Christmas 🎉

Best wishes the SATH team

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