10/01/2021
Don't wish things were different... Resolve to be stronger π
These words jumped out at me while listening to an interview with Fletcher, creator of Meditation
This is so appropriate for where we are at the moment.
It might seem impossible ...but
We have a reservoir of strength , resilience, wisdom and peace within us ..not outside of us ... within us π
Do whatever you can to tap into this personal reservoir of silence ..this is where your own magic lies.β¨
Listen to a beautiful piece of music
Take a walk in nature
Create something
Focus on the pause, the silence in between each breath
Meditation takes many forms π
You can't do it wrong
Just do something that helps you tap into your own personal reservoir of strength, resilience, wisdom and above all PEACE π
We are more magnificent than we were ever taught!
Stay safe , stay strong πβ¨π