31/12/2025
Our page will be up and running soon, so please like and share, as folk with psoriasis need extra support in the winter, it’s the worse time of the year for suffering from psoriasis, Rusty and I will have some great backed up research and studies for helping you not to have major flair ups in the winter monthsNutrition For wellness Psoriasis Support / .
Plaque Psoriasis Tips & Triggers in Winter
To prevent winter psoriasis flares, focus on moisturizing (thick creams, humidifiers), gentle skincare (lukewarm water, fragrance-free products), avoiding triggers (overheating, stress, trigger foods), staying hydrated, getting some sunlight/light therapy, wearing soft clothing, and eating an anti-inflammatory diet (omega-3s), while also consulting your doctor about treatment adjustments and vaccinations like the flu jab.
Skin & Moisture Management
Moisturize Frequently: Apply thick creams or ointments right after short, cooler showers to lock in moisture.
Use a Humidifier: Add moisture back into dry indoor air, especially in your bedroom.
Gentle Cleansers: Avoid harsh soaps; use mild, fragrance-free cleansers.
Lukewarm Showers: Hot water strips skin oils; opt for shorter, cooler showers.
Lifestyle & Environment
Layer Clothing: Choose soft, breathable fabrics (cotton, cashmere) over wool to prevent irritation and sweating.
Stay Hydrated: Drink plenty of water and consider herbal teas like ginger or green tea for anti-inflammatory benefits.
Manage Stress: Practice yoga, meditation, or deep breathing, as stress can trigger flares.
Exercise Regularly: Improves circulation and reduces stress.
Moderate Sun Exposure: Safe, limited sun can help, but avoid sunburn. Consider doctor-prescribed phototherapy for artificial UV light.
Diet & Supplements
Omega-3s: Eat fatty fish (salmon, mackerel) to help with skin moisture and flexibility.
Anti-inflammatory Foods: Focus on antioxidant-rich foods.
Watch Triggers: Be mindful of alcohol and holiday foods that might worsen symptoms.
