Dedicated to personal transformation
and wellness through holistic therapies.
15/11/2025
Bring back the mats 🙌🏼❤️⛩️☯️
Thanks for sharing this Clare Darwish, something I harp on about a lot!!
In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.
Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.
Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.
Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.
Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.
12/11/2025
A new offering at the Snug in Dumbreck Yard, nestled inside Pollok Park… something that’s been brewing for a while.
This work is close to my heart as I ran a design agency for almost 20 years before giving up the corporate path to dedicate my life to this work. Whilst I don’t miss sitting at a desk I do miss the creative aspect of conjuring something up from a simple idea. The unfolding of ideas, the possibility and potential as we tap into the subconscious mind.
Tapping into the processes I have taken thousands of clients through we will explore bringing your life’s path and dreams into vision. Through breath, movement and sound we will open our hearts to ourselves, our innermost vision brought to life.
No special skills required, this workshop is for anyone feeling stuck, maybe unable to see a clear path ahead. You will be guided through releasing these blockages and opening up to new possibilities.
Dive into the creative mind and join us for this hands-on workshop. Running 2 sessions morning 10-1 and afternoon 2-5. Dm to book 🙌🏼☯️❤️⛩️ small groups, limited spaces.
11/11/2025
On a live last night with and made a wee ginger syrup, super simple, chop up a big chunk of ginger into slices, add some water, boil up 10-15 mins… strain and add honey to taste, bottle 🙌🏼
Many benefits;
Anti-inflammatory and antioxidant
Soothes a sore throat
Aids digestion / bloating / nausea
Boosts immune system
Boosts liver health
Helps control blood sugar
It took me 30 mins tops and I now have 2 bottles to add to my medicine cabinet tonics, fire cider and elderberry syrup.
These also make lovely home made Christmas gifts 🫶🏻
11/11/2025
Join us this evening for a moving meditation class, 7-8 at Fraser Hall, Newton Mearns.
This class is more of a meditative session, flowing movements to wind us down for an evening of rest. Through a blend of breath, healing sounds and movement we create a flow state allowing us to fully drop into relaxation mode!
This class is perfect for those who feel stressed / anxious / out of balance or for those living with any chronic conditions. A chance to feel what it’s like to be in harmony and to feel really good!! 😌
With no obligation to sign up why not give it a go and see if Qi Gong is something you could bring into your life for better balance on a day to day basis.
Join us, all are welcome 🙏🏼
11/11/2025
Last minute availability for Healing Sessions at the Yoga Barn 🙌🏼☯️❤️ dm to book, one slot left at 4pm
03/11/2025
Hey. I’m Sacha from the Energy Clan. I run 4 Qi Gong classes in the Southside in various locations across the week. Have recently added an evening session in.
Qi Gong teaches you to cultivate and balance your body’s energy through gentle movement, mindful breathing, and focused awareness for health, vitality, and inner calm.
The Benefits of Qi Gong:🪶 Gentle and Flowing Movement🫶🏻 A Sense of Inner Calm and Peace✨ Transform Stress into Vitality☯️ Balanced Energy & Wellbeing🌬️ Better Breathing
⚖️ Improved Balance🍂 Better Management of Chronic ConditionsIn this class you will learn:🍃Breathing Exercises🎋 Self Acupressure Points🎍Activations and Stretches🌳 5 Element Flow🪵 Healing SoundsYou will need:💧 A water bottle🥋 Loose fitting clothing All practice carried out standing or can be adapted for seated. Please feel free to message with any questions, or to see if this practice is something for you.
I also run an energy clinic Wednesday and Saturdays, as well as monthly retreat days.
Look forward to seeing you in class.
☯️❤️🙌🏼⛩️ Sacha
03/11/2025
A little ditty for you ❤️ really great acoustics at the for The Gathering yesterday 🙌🏼
03/11/2025
Have you forgotten to slow down?
This season brings with it many opportunities to dress up, wrap up and sometimes get caught up.
Remember it’s ok to say no if your body is howling at you to take a rest day! Go at your own pace.
Thank you for this reminder
03/11/2025
My dear friend Maggi, not to be missed 🙌🏼❤️☯️🙏🏼
02/11/2025
A new offering at the Snug in Dumbreck Yard, something that’s been brewing for a while.
This work is close to my heart as I ran a design agency for almost 20 years. Whilst I don’t miss sitting at a desk I do miss the creative aspect of conjuring something up from a simple idea. The unfolding of ideas, the possibility and potential as we tap into the subconscious mind.
Tapping into the processes I have taken thousands of clients through we will explore bringing your life’s path and dreams into vision. Through breath, movement and sound we will open our hearts to ourselves, our innermost vision brought to life.
No special skills required, this workshop is for anyone feeling stuck, maybe unable to see a clear path ahead. You will be guided through releasing these blockages and opening up to new possibilities.
Dive into the creative mind and join us for this hands-on workshop. Running 2 sessions morning 10-1 and afternoon 2-5. Dm to book 🙌🏼☯️❤️⛩️ small groups, limited spaces.
29/10/2025
A wonderful session yesterday evening at Fraser Hall in Newton Mearns! It’s a really beautiful space for our sessions ✨
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I am Sacha McKenzie, a qualified Reiki and Reflexology Practitioner for 15 years and a Member of the Federation of Holistic Therapists. My treatments are dedicated to personal transformation and wellness through holistic therapies. I focus on the person’s whole wellbeing, their physical, emotional and spiritual wellness.
Why High 3? Well, I have been on a bit of a journey over the last few years. I was diagnosed with a degenerative neck condition and had been experiencing considerable discomfort. I was born with 3 fingers in my left hand and a deformed limb. Little did I realise that this could possibly be the root cause of my neck issues. With the support of Archangel Fitness (my personal trainer), I embarked upon a fitness regime which saw me entering into the weightlifting zone of the gym. Within months I was signed off physio and boy did I get the biggest “HIGH 3” from my personal trainer following all the hard efforts to adapt my workouts. This pushed me to challenge myself in other aspects of my life. I have always carried out my therapies on family, friends and for charities, but never at a professional level, as such, so I am embarking on this journey hoping to be able to help other people discover their potential or help them to heal, becoming healthier in their body, soul and spirit.
Three is the first number to which the meaning "all" was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartide nature of the world as heaven, earth, and waters. It is human as body, soul and spirit.
Treatments:
Reflexology is based on an ancient form of therapy to harmonise and balance the body. I work on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body.
Reiki is the ancient Japanese method of healing using energy to balance the body and mind. Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity.
Hopi Ear Candling is an age-old therapy that is helpful for a variety of ear, nose and throat conditions. The herbal vapours from the lit candle also swirl into the ear canal, helping to soothe and balance.
To book an individual treatment or find out more about our group energy workshops for businesses, please contact: info@high3.co.uk or www.high3.co.ukhttps://www.facebook.com/high3holistics/
High 3: Holistic Wellbeing, is located at The Treatment Room, Level -2, Skypark 1
