Dedicated to personal transformation
and wellness through holistic therapies.
09/03/2026
Weekly Qigong Classes for Natural Health and Balance
Most Doctors will treat your symptoms. Qigong treats the stress behind them. Up to 80% of visits to your GP are stress related. Stress is literally making you sick, but there’s a solution.
Come along and see for yourself the healing benefits of this ancient practice rooted in Traditional Chinese Medicine!
You’ll find a lovely community spirit and a genuine desire to look to natural ways to heal and feel good.
Dm me with any questions ☯️
08/03/2026
Just 13 tickets left for our Spring retreat 🐉
Come gather round for a day of presence and connection as we embrace the energy of Spring and the Wood Element of Traditional Chinese Medicine. Recharge through the breath, movement, sound and meditation.This retreat day explores Blue Dragon Qigong, a graceful and beautiful form that resembles a dance. It features a unique combination of stretching, warmups, breathing, and flowing exercises. No experience needed.
We will share several sessions throughout the day, beginning with a creative journalling meditation where we meet the energy of the Blue Dragon. Together we will explore breathwork, nurturing healing sounds, and the embodied form of the Blue Dragon. Expect a warm community spirit, with seasonal food and ferments to support and nourish us as we gather and practice together.
Some comments from previous participants;
Lovely cosy (flexible) space, lovely connections and great to be nourished by lovely food. Thank you Sacha for a thoughtful & thought provoking day.
What a beautiful gathering Sacha, in a wonderful space. Loved it all, nourishing yummy food, connection, qigong. I will definitely be mulling and journalling the questions you gave in coming days.
05/03/2026
02/03/2026
Only managed a few pics for this session 🫣 Getting creative at the monthly retreat, exploring the Wood element of Spring, planting ideas and seeds, nurturing them to growth 🌳
Lovely nourishing food and fresh juices, some sourdough from and a selection of dips, rocket hummus, cashew cheese and miso / walnut dip followed by raspberry truffles and Jing balls (with thanks to for passing on the recipe). Will be making these again 🙌🏼
🌀 A beautiful collective energy for our Qigong, some Water to Wood flows and a horse stance set, closing with a crystal chalice meditation (my new chalices first outing)
📆 Next retreat day is Sunday 12th April, link in the bio to book the next Gathering where we explore the Blue Dragon 🐉
02/03/2026
Evening class at Hugh Fraser Estates Fraser Hall starts back this Tuesday.
Please wear extra layers as the hall had been a little chilly hence taking a wee break. We will have a seated element to class, feel free to bring a blanket for comfort.
Looking forward to getting back to this evening class, very much a winding down and tuning in meditative session, along with some sound healing from crystal chalices and Tibetan bowls.
All are welcome 🙏🏼
02/03/2026
✨ The Practices: Work with your body and energy to restore balance and flow.
✨ The Reason: Release tension, calm the mind, and reconnect with your own vitality.
✨ The Way: Be present, feel, and let your energy realign.
Come to Sacha for a personalised energy session, a space to reset, recharge, and feel fully yourself again. 💫
📅 Book your session today and experience your energy in harmony.
Appointments available Tuesdays, Wednesdays and Thursdays.
Dm Sacha to book or arrange a telephone consultation to discuss your requirements.
01/03/2026
The simple fermented delights in life, the mighty kimchi 🫶🏻 great step by step guide here ❤️
24/02/2026
Our classes schedule for the week 🙌🏼❤️⛩️☯️ all are welcome
22/02/2026
🍃 Hugh Fraser Estate in all its glory today! Signs of Spring creeping in 🍃
Link in the bio to book for the next two events 🙌🏼☯️❤️⛩️
🌀Calm Your Mind, Release Stress & Tension, Restore Your Energy🌀
Feeling constantly busy, mentally overloaded, tense in your shoulders and neck or exhausted even after resting?
If your days are over loaded with screens, rushing about, over-thinking, often eating on the go and trying to keep everything together, this might be just what you are looking for.
Join our welcoming weekly Health Qigong class and learn gentle, effective ways to release stress, calm your nervous system and reconnect with your body.
Each session includes:
🍃Activating stretches to ease tightness and tension
🍃Gentle flowing movements to release stagnation and restore energy
🍃Simple tools and protocols, like tapping and self acupressure
🍃Simple healing sounds to help quiet the mind and settle the body
🍃A short sound healing experience at the end of class, offered by me, to help you deeply relax and reset
This class is especially supportive if you experience:
🌱Stress and overwhelm
🌱Busy or racing thoughts
🌱Low energy or burnout
🌱Poor sleep or difficulty switching off
🌱A body that feels stiff, tight or worn down by daily life
No flexibility, fitness or experience needed.
🎋A calm, friendly and pressure-free space
🎋Move at your own pace
🎋All ages and abilities welcome
A Health Qigong class to calm your mind, release stress and tension, and restore your energy, so you can live better, feel better and meet everyday life with more ease.
DM Sacha with any questions or book a free 20 minutes telephone call.
20/02/2026
🕊️Last few tickets for 1st March retreat day at Hugh Fraser Estate ⛩️ all are welcome
Looking forward to filling the space with the energy of Qigong and the emerging Spring season 🌳
🌀 Link in the bio 🌀
19/02/2026
Join us this April for a Spring retreat day exploring Blue Dragon Qi Gong 🐉 a practice rooted in ancient traditions and designed to awaken your inner energy and restore your natural flow.
This day offers you space to reset, reconnect, and deepen your mind/body connection, whether you’re new Qi Gong or looking to refresh and refine your energy practice.
Thanks to for filming some of the content on the last retreat day 😌
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I am Sacha McKenzie, a qualified Reiki and Reflexology Practitioner for 15 years and a Member of the Federation of Holistic Therapists. My treatments are dedicated to personal transformation and wellness through holistic therapies. I focus on the person’s whole wellbeing, their physical, emotional and spiritual wellness.
Why High 3? Well, I have been on a bit of a journey over the last few years. I was diagnosed with a degenerative neck condition and had been experiencing considerable discomfort. I was born with 3 fingers in my left hand and a deformed limb. Little did I realise that this could possibly be the root cause of my neck issues. With the support of Archangel Fitness (my personal trainer), I embarked upon a fitness regime which saw me entering into the weightlifting zone of the gym. Within months I was signed off physio and boy did I get the biggest “HIGH 3” from my personal trainer following all the hard efforts to adapt my workouts. This pushed me to challenge myself in other aspects of my life. I have always carried out my therapies on family, friends and for charities, but never at a professional level, as such, so I am embarking on this journey hoping to be able to help other people discover their potential or help them to heal, becoming healthier in their body, soul and spirit.
Three is the first number to which the meaning "all" was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartide nature of the world as heaven, earth, and waters. It is human as body, soul and spirit.
Treatments:
Reflexology is based on an ancient form of therapy to harmonise and balance the body. I work on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body.
Reiki is the ancient Japanese method of healing using energy to balance the body and mind. Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity.
Hopi Ear Candling is an age-old therapy that is helpful for a variety of ear, nose and throat conditions. The herbal vapours from the lit candle also swirl into the ear canal, helping to soothe and balance.
To book an individual treatment or find out more about our group energy workshops for businesses, please contact: info@high3.co.uk or www.high3.co.ukhttps://www.facebook.com/high3holistics/
High 3: Holistic Wellbeing, is located at The Treatment Room, Level -2, Skypark 1
