Coaching and Counselling Services

Coaching and Counselling Services Sometimes we need a helping hand to get back on track.

Coaching and counselling services can provide you with support to find the solutions to current and long term issues.

When everything feels overwhelming, the key is to shift focus to the small circle of things you can control, rather than...
18/11/2025

When everything feels overwhelming, the key is to shift focus to the small circle of things you can control, rather than the big swirl of things you can't.

Here’s what you are in control of:

- Where you put your focus

-Your next small action

- How you react

- What you can let go off.

Ready to get unstuck? Let’s map out your next step, book a free 30 minute discovery call to see how we can work together.





13/11/2025
Stress vs. Anxiety — what’s the difference?  Think of it like this: Stress = response to a situation. Anxiety = response...
11/11/2025

Stress vs. Anxiety — what’s the difference?

Think of it like this:

Stress = response to a situation.

Anxiety = response to the feeling of stress itself.

Both are valid and common, but if anxiety starts to interfere with your daily life, it might be time to reach out for support.

MindsetCoach
06/11/2025

MindsetCoach









Not all stress is bad!  Stress can be a friend or an enemy; it all depends on how you manage it Good stress pushes you t...
04/11/2025

Not all stress is bad!

Stress can be a friend or an enemy; it all depends on how you manage it

Good stress pushes you to grow, while bad stress holds you back. Learn to tell the difference!

Good stress motivates you to move forward. Bad stress drains your energy. Choose growth over pressure!

If you would like support with your stress management than book a free 30-minute, no obligation consultation at www.thereset-coach.com

Beginning this week
03/11/2025

Beginning this week

November Newsletter  The end of October and the beginning of November have long been associated with honouring those who...
01/11/2025

November Newsletter

The end of October and the beginning of November have long been associated with honouring those who have passed. It’s said to be a time when the boundary between the living and the dead grows thin, a moment of reflection, remembrance, and connection.

Traditions across cultures share this theme. Known variously as All Saints’ Day, All Hallows, Samhain, Day of the Dead, and the modern Halloween, these festivals all honour the cycle of life and death in their own way.

The origins of costumes and face masks, for instance, lie in the ancient belief that disguises could ward off wandering spirits. Over time, these customs evolved, blending reverence with celebration.

On All Saints’ Day (November 1st), people honour the saints and martyrs. The Day of the Dead welcomes back departed loved ones with offerings of food, candles, and flowers. Samhain, from Celtic tradition, marked the end of harvest and the beginning of winter, a symbolic transition between life and death. Across these observances, offerings of food, sweets, and light, whether in the form of bread, candy, lanterns, or candles, play a vital role in bridging past and present.

For me, this season is deeply personal. I remember my late parents and sister with great fondness. It’s also a nostalgic time, recalling years of decorating the house and celebrating Halloween when my family was younger. My neighbour and I have kept that spirit alive by giving out sweets to local children, this year’s favourites were adorable versions of Wednesday and Gomez Addams! Hearing ourselves exclaim, “Look how cute they are!” made it all worthwhile. 😊

From a psychological perspective, Halloween and its sister traditions serve an important social and emotional function. They bring people of all ages together, encourage creativity and playfulness, and offer a gentle introduction to the concept of life and death.

Whether you love it or loathe it, this season reminds us of the importance of remembrance, connection, and community. In my household, it will always hold a special place, filled with fond memories, meaningful reflection, and perhaps a little too much candy. 🍬😊

30/10/2025

29/10/2025

Excited to remind you about the upcoming
Mindfulness beginners 4week course
That starts next week
When:5th November
Where: on line over zoom
Time: 7-8pm
Cost per session
£8
£5 concession
£1 Student

https://www.facebook.com/share/v/

1Jzn7J8p9J/?mibextid=wwXIfr

29/10/2025

The Mindfulness Beginners 4 week course
When: 5th November
Time: 7-8pm
Where: Zoom on line
Price each class £8
Concessionary £5
Student £1
Here’s a recent video on my first experience of meditation.

For introverts, understanding your personality type can help foster deeper relationships and increase awareness of your ...
28/10/2025

For introverts, understanding your personality type can help foster deeper relationships and increase awareness of your strengths and areas for growth.

Regular quiet time alone allows you to process your thoughts and is essential for recharging, maintaining mental well-being, and achieving emotional balance.

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Glastonbury
BA68BT

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm

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