Holistic Yogini

16/11/2025

🌑 New Moon Scorpio 🧝‍♀️Goddess Yoga 🧘‍♀️
Final 2025 Wednesday morning session Forest, Upminster

Reconnect with your inner goddess in this wise wild women wellbeing class under the potent energy of the new moon in Scorpio.

A Shakti Yogini inspired practice blending mindful somatic movement with chakras freeing flows; we will culminating this woman’s wellness practice with a long meditative relaxation to awaken your strength, intuition, and inner transformation.

Wednesday 20th Nov 2025
🧝‍♀️🧘‍♀️⏰ 10:15–11:30am

A warm welcome, friendly community class.
DM to reserve your mat space.
Love 💖Paula

16/11/2025

🍁 Late Autumn Hatha Yoga 🍁
Practice set amongst the soft crunch of late autumn leaves Forest.

A warm, inclusive community class to reconnect with body, breath, nature and the wisdom guiding the shift from autumn into winter.

🗓 17 Nov – Paula | 24 Nov – Anastasia
⏰ 12:15–1:30pm
📍 Thames Chase Forestry Centre, Upminster, Essex

Your Hatha-Yin inspired practice will weave slow, steady postures with grounding standing asanas, gentle supine slow stretches and softening breath-work, finishing with a soothing long relaxation to settle the nervous system.

Love 🤎
Paula
DM to book your mat space 🙏

14/11/2025

🧝‍♀️ Goddess Yoga 🧘‍♀️
Autumn to Winter Workshop 15th November, UPMINSTER

Yinstoration Yoga • Moon Magic • Oracle Reading • Sister Share Circle • Medicinal Cacao • Intention Setting

Join me for a deeply nurturing 2-hour Goddess workshop honouring the seasonal shift from Autumn into Winter with the earthy, grounding influence of Scorpio season as we move toward the new moon. 🌚

This sacred space weaves together a soulful pause before winter’s descent — offering grounding, renewal, embodiment and a divinely feminine yogic connection.

DM to book your sacred space
Blessed Be 🙏
Love ⭐️ Paula

14/11/2025

14/11/2025

🧝‍♀️ Goddess Yoga
Autumn to Winter Workshop 🧘‍♀️

Yinstoration Yoga • Moon Magic ✨ • Oracle Reading • Sister Share Circle • Medicinal Cacao • Intention Setting 🌚

Friday 15th November
1–3pm £33
St Laurence Church ‘Minor Hall’, Upminster

Join me for a deeply nurturing 2-hour Goddess workshop honouring the seasonal shift from Autumn into Winter, the Waxing Gibbous Moon, and the earthy, grounding influence of Scorpio Season as we move toward the New Moon.

This sacred space weaves together:
✨ Restorative & Yin Yoga
✨ Moon wisdom + November astrology themes
🌟 Sacred healing sounds
✨ Group intention setting
✨ Sister share circle
✨ Oracle cards
✨ Medicinal cacao energy balls to close

A soulful pause before winter’s descent — offering grounding, renewal, embodiment, and beautiful feminine connection.

Novembers theme:
• Emotional grounding & inner calm
• Releasing energetic heaviness
• Awakening intuition
• Rooting into womb-led wisdom
• Restoring your nervous system

DM to book your sacred space
Blessed Be 🙏
Love ⭐️ Paula

23/10/2025

🍂 Autumn Restorative Yoga – 5 Week Course 🧘‍♀️
✨ Starts Tonight!
🕯️ Thursdays | 6.30–7.30pm
Leigh-on-Sea
💫 £10 weekly drop-in
Zen Pass – includes 1 FREE class!

A soothing 5-week journey into deep rest and renewal.
Come unwind, restore and realign your energy with the healing blend of:

🧘‍♀️ Restorative Yoga – release tension & restore balance
🌙 Yoga Nidra – guided deep relaxation for body & mind
🎶 Sacred Sound – calm your nervous system & elevate your energy
💞 Reiki Master Healing Energy – gentle alignment & inner peace

💜Benefits:
– Reduces stress & anxiety
– Supports hormonal & emotional balance
– Improves sleep & deep inner calm
– Restores vitality, heart coherence & grounding
– Perfect for autumn’s season of slowing down and letting go 🍁

In the heart of Leigh, this peaceful studio offers a sanctuary to simply be, breathe and restore.

✨ Only 3 sacred spaces remaining – message me/ paulalotusrose@gmail.com

Yoga mats, props, blankets eye pillows provided.
Just bring your beautiful self.
Love 💖Paula

05/10/2025

🍂Restorative Yoga Nidra Sacred sounds 🍁
Thursdays | 6:30–7.30pm
Starting October 🌙🌕🌚🌟
Leigh on Sea

A gentle and deeply nourishing evening practice to reset your body, mind and spirit leaving you rejuvenated and renewed.

Restorative candle lit yoga in poses supported by bolsters, soft lighting, fluffy blankets, lavender eye pillows and ancient sacred sounds.

Calming breathwork and the bliss of Yoga Nidra invite you into stillness and healing sounds guide you into meditation.

Reserve your space and gift yourself self love within deep restoration.
Autumnal🍂 Blessings
Love 🧡 Paula

Info/: 07958 682172
paulalotusrose@gmail.com

05/10/2025

🍂 Autumn Hatha Yoga at Thames Chase 🧘‍♀️
Mondays 12.15 – 1.30 pm
Forest Centre
All Levels 🧘‍♀️ Accessible Yoga

As autumn unfolds, nature invites us to slow down, breathe deeply, and find balance within.
Join these nurturing midday classes to ground, stretch, and align with the seasonal energy 🍁

Expect gentle yet strengthening Hatha yoga, mindful breathwork, and moments of stillness, all set in the beautiful forest woodland surroundings.

Drop in and give yourself this nourishing autumn pause.
Love 🤎Paula

30/09/2025

🍁🧝‍♀️Mystical Autumn Goddess Yoga Retreat 🧘‍♀️🍂
Forest Centre
Saturday 11th October 11.30am-3.30pm
Workshop only 1.30-3.30pm

Step into the sacred threshold of autumn and connect with ancestral goddess energy.🧙

A day to honour the turning of Samhains threshold, awaken your inner wisdom and journey into the mystery of the goddess within. 🪶

🍁Breathe in the crisp autumn air, ground in nature and attune to your inner cycles through a mindful woodland walk, sacred sisterhood and goddess embodiment practices.

Cacao Ceremony — a heart-opening ritual infused with Cerridwen’s cauldron energy, stirring creativity, transformation and inspiration.

🧝‍♀️🧘‍♀️Goddess Yoga — flow, breath and stillness in the autumn goddess current, honouring Hecate as guide through the seasonal veil.

✨ Somatic Embodied Movement & Breathwork — release tension, awaken vitality and integrate goddess energy.

🌿 Nourishing herbal tea, seasonal inspiration, and sacred sisterhood throughout the day.

Together we’ll honour Cerridwen’s creative cauldron and Hecate’s guiding torch, weaving a day of ritual, embodiment and feminine wisdom.

🌸 All wild wise women welcome.
This is a soulful, nurturing retreat to reconnect with nature, goddess archetypes, and your inner wild wisdom.
🌟Booking essential.
Love 🤎Paula

30/09/2025

🍂🧘‍♀️Goddess Yoga tOctober 🧝‍♀️🍂
Forest Centre
Wednesdays 1st, 15th & 22nd
10:15 – 11:30 am

Join me for a nourishing autumnal series of Goddess Yoga — a soulful blend of yoga, somatic movement, breathwork and feminine wisdom practices held in the heart of nature. 🌿

As the leaves turn and the air grows crisp, we’ll attune to the autumn energies of release, balance and inner strength, calling on seasonal Goddess archetypes for inspiration and embodiment.

Expect grounding practices, flowing feminine movement, mantra, mudra, and time to rest and nourish.

🌸 All levels welcome — this is a gentle, embodied practice that honours the rhythms of nature and the goddess within.
Love 🧡 Paula

29/09/2025

🍁Finding balance Autumn Hatha 🧘‍♀️
Forest
Monday 29th September
12:15 – 1:30 pm
🌿 All welcome, accessible practice.

Join me for a grounding class as we align with nature’s seasonal shift.
Breathe in the crisp clarity of autumn air, find balance within, and reconnect to your inner calm and find your balance.

A beautiful way to pause, centre, and flow gently into the week ahead.
Love 🧡 Paula




Would you like me to make a slightly shorter IG version too?