Gabrielle Forshaw - Psychotherapeutic Counsellor Registered Member BACP

22/04/2023

A reminder to anyone who is living with the threat of domestic abuse, that the alert will go off at 3 pm tomorrow in the UK. If you have a secret phone this explains how to change your settings.
Please don't forget, as this puts you at risk.
Please share with anyone you know to be vulnerable.

15/03/2023

12/11/2022

https://www.instagram.com/p/CkGxnO4vu6w/?igshid=MDJmNzVkMjY=

04/03/2022

Linking creativity to madness is a myth. But making things is good for everyone’s wellbeing, says Lydia Ruffles

25/02/2022

Do you see yourself in any of these?

Anxiety is one of the most common reasons people come for therapy. There are lots of great tools to help reduce anxiety and one of the quickest ways to re-regulate the nervous system is deep breathing!

30/07/2021

28/07/2021

“The Bushmen in the Kalahari Desert talk about the two "hungers". There is the Great Hunger and there is the Little Hunger. The Little Hunger wants food for the belly; but the Great Hunger, the greatest hunger of all, is the hunger for meaning...

There is ultimately only one thing that makes human beings deeply and profoundly bitter, and that is to have thrust upon them a life without meaning.

There is nothing wrong in searching for happiness. But of far more comfort to the soul is something greater than happiness or unhappiness, and that is meaning.

Because meaning transfigures all. Once what you are doing has for you meaning, it is irrelevant whether you're happy or unhappy. You are content - you are not alone, in your Spirit - you belong.” - Laurens van der Post

Photograph of Sir Laurens Van Der Post with a Bushman in the Kalahari Desert

10/07/2021

If England get beaten, so will she.

increases 26% when play. 38% if they lose.

For help with a protective injunction text 'NCDV' to 60777 or call us on 0800 970 2070

28/04/2021

As we emerge from lockdown what feels best for you personally? I currently have some appointments available for in-person, online, or telephone support.