Sanctuary with Sarah

22/10/2025

I'm on a roll with 'My Musings'. New blog post has just dropped if you're interested, Sarah x

Sometimes, we’re so focused on trying to figure it all out — what we want, where we’re headed, what our “next step” should be — that we forget one important truth: we don’t always need to know exactly what we want in ord...

20/10/2025

Hey Loves, I have started a 'My Musings' (blog ) on my website. Check it out if you are interested

For the longest time, I felt stuck. Not because I lacked passion or purpose — but because I had too much of both.

07/10/2025

Our next podcast episode has landed ☀️

In this engaging conversation, hosts Sarah Ford and Nathaniel Rolf explore the transformative power of affirmations, self-worth, and the importance of recogn...

30/09/2025

It’s a beautiful day, don’t let it get away ☀️https://youtube.com/shorts/-F0Wj7ln-so?si=tbWPaDzlI93a2oQP

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2025

Why I do this work 💜

Sometimes doubt creeps in and then BOOM! Love this work 💜

06/09/2025

Are you living in survival mode?

When your nervous system is constantly on high alert, it keeps you stuck in stress, fear, and old patterns.

Hypnotherapy helps calm the body, rewire the subconscious, and create new pathways of safety, trust, and balance.

Instead of just coping, you begin to feel grounded, empowered, and free to thrive and heal.

Every session with me is unique, intuitive, and always for your highest good.

Ready to step out of survival mode and into your flow?
DM me to book your session today.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

01/09/2025

Oh wow!!! Review!!!!! Thank you🙏💜

I have just completed a five week "weight release" course with Sarah. I cannot recommend her enough ! I looked forward to my sessions with her, visiting my sanctuary and always came away feeling amazing and so positive. This whole experience has been like a breath of fresh air! From beginning my journey five weeks ago in a very anxious, negative place to now feeling calm, positive and excited about the future. Sarah planned my sessions in a very person centred way and always made me feel so comfortable and at ease.
I have struggled with my weight for years and been on all kinds of diet, usually giving up after a few weeks because of feeling deprived and useless. My sessions with Sarah have completely changed my mindset around my struggles with food and what and when my body needs nourishment, enabling me to get back into balance without going without or those negative feelings of guilt and deprivation. Thank you Sarah you are amazing 💕

27/08/2025

Yay!!!! Thank you! ☀️💜

24/08/2025

16/08/2025

Have you spent years doing all the healing work… and yet still feel like something inside is broken?

That’s because real healing doesn’t come just from talking or thinking about it.
It happens when your body feels safe.

Your nervous system needs to shift out of survival mode.
Your brain needs to know: It’s safe now. I can let go.

This is the power of Hypnotherapy.
It gently works with your subconscious mind—the part of you that stores old fears, protective patterns, and survival responses—so you can finally create new pathways of safety, peace, and ease.

My aim is that your body and mind feel like your sanctuary.

When your body feels safe, true healing begins.