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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 9am - 5pm

TaoBliss

“Everything is energy!” Follow me if you want to learn how to master you own energy and to devel

22/10/2025

Harmony Begins in the Heart

The heart and brain are in constant communication, each influencing the other. When the heart is in harmony, its balanced rhythms bring calm and clarity to the mind.

By cultivating coherence in the heart, our emotional patterns shift — and with them, our thoughts and perceptions.

A peaceful heart naturally creates a peaceful mind ☯️

17/10/2025

Flowing with the Journey

Sometimes the road takes longer than I expect.
I stumble, take wrong turns, pause, and start again.

But every moment — even the pauses, even the detours — has its own hidden purpose.
Today, I saw a lake shimmering between the trees, and I felt called to stop.
I followed that inner voice, parked the car, and walked down to the water.

Sitting by the lake, I remembered: it’s not about how fast I reach the destination.l
Like water, I keep flowing. Around obstacles, through challenges, soft yet unstoppable.
The journey is about being awake — noticing beauty, feeling gratitude, learning from every experience, every encounter, every breath.

The destination will come in its own time.
Until then, I travel, I flow, and I savor the wisdom of the path itself ☯️

30/09/2025

Did you know your sacrum is not just a bone? It is a natural pump that moves cerebrospinal fluid, which nourishes your brain and spinal cord, carries important neuropeptides, and supports your nervous system.

In this first video of my Qigong series for sacral activation, I show you simple movements to:

Gently release tension in your lower back and hips

Improve spinal mobility and posture

Stimulate the flow of cerebrospinal fluid, which helps your body systems function better

Restore balance and a subtle sense of energy in the body

These exercises are based on ancient Taoist practices, refined to activate the connection between your head and your sacrum. They are subtle, slow, and effective, perfect for anyone who wants to feel more grounded, relaxed, and energized.

Take your time, notice the movements, and feel how your body responds.

26/09/2025

Awaken Calm and Inner Peace Through Your Kidneys

In this practice, I'm gently tapping the area over my kidneys, a gesture that not only stimulates this vital organ but also encourages the flow of energy throughout my body.
The kidneys, in Traditional Chinese Medicine, are considered the root of our vitality, storing our essence and sexual energy, or Jing, which is the foundation of life force, strength, and overall vitality. They also support our bones, ears, and even hair, and are deeply connected to willpower, resilience, and emotional balance.
Tapping the kidneys awakens their strength and helps the body feel alive and supported.
Small gestures can have profound effects. Take a moment every day to check in with your kidneys, your body's powerhouse, and listen deeply to the message they have for you. You may feel a sense of inner calm and peace arising.

29/07/2025

It was windy today in Arillas.
The sea was quite rough and there was this beautiful mist rising — like water evaporating, dancing between the waves and the shore. I could see it all around me — hovering over the water and blurring the horizon in the most magical way.

It was truly spectacular.
One of my favourite kinds of days.
While most people preferred the comfort of the pool, I walked along the beach — because this is exactly when nature is at her most generous.

The wind, the sea, the light of the sun — even the wet sand beneath my feet — all carried something alive.
Raw, untamed, elemental.

These are the moments when I awaken my inner fire.
Through Qigong and meditations, I consciously draw in the energy of the wind, the power of the waves, the warmth of the sun, and the stability of the earth.
I charge my body and spirit with the natural forces surrounding me, allowing their strength to flow through every cell.

Each element offers a unique energy —
the wind moves and clears,
the water cleanses and renews,
the sun nourishes and ignites,
the earth grounds and supports.

By intentionally connecting with these energies, I cultivate a deep vitality that fuels my day and keeps me aligned with nature’s rhythm.

This is how I like to start my mornings — awakening the body, the senses, and the inner fire through a direct, conscious connection with the elements.

You don’t need a big ritual.
Just a few quiet moments outside, open to the natural forces that are always available to support us.

16/07/2025

Loving life at Kalikalos holistic community on Mount Pelion — Greece, where each day begins with presence, connection, and the simple joy of tending the earth.

Harvesting vegetables under the morning sun, gathering in circles of truth and tenderness, and offering deep healing in the forest sanctuary through Chi Nei Tsang — ancient Taoist abdominal massage that gently restores flow, balance, and inner harmony.

Grateful to be living, giving, and growing in such a sacred, nourishing space.

Address

Glastonbury

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	9am - 5pm

Website

http://www.blissbodywork.org/

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