Spectrum Yoga

09/12/2025

Christmas is coming! How?!?

Just thought I'd give a little update about classes over Christmas. A time of year that can be wonderful, but also can be extremely stressful! So if you want to schedule in a bit of peace and time for yourself in the next few weeks, then join me for an hour of mindful yoga!

🎄Classes will run as normal up to Christmas (including Christmas eve if there is enough people!), except Monday 15th Dec where there will be no evening class.

🎄I'm off the week between Christmas and new year, and everything returns to normal scheduling on Monday 5th January.

Book on my website:

www.spectrumyoga.co.uk

🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

18/11/2025

Only 3 more chances to practice with me this week!

💫 TONIGHT - 6:30-7:30pm, Great Cornard

💫 Wednesday 10-11am, Glemsford

💫 Friday 9:30-10:30, Bury St Edmunds (at The Self Centre, book at www.the-self-centre.co.uk)

What to expect:

🧡 Slow, mindful, flowing yoga poses
🧡 Breath awareness
🧡moments to pause and check in with yourself
🧡 space for your mind to slow down
🧡 beginner and advanced students welcome (just the ability to get up and down from the mat)

How much:

💚 First class £5 using code FIRSTCLASS at checkout
💚 £10 drop in
💚 £32 for a 4 class pass

✨️ Ready to book? Head to:

www.spectrumyoga.co.uk

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

04/11/2025

Stressed? Tired? Overwhelmed?

I think you need some yoga....

I would love it if you joined me at one of my classes! It might just make all the difference. Or it might not, but you don't know if you don't try, right?

www.spectrumyoga.co.uk

27/10/2025

We had a full house last Monday, will it be full again tonight?!

3 spots left, 6:30pm-7:30pm at The Old School.

Book online www.spectrumyoga.co.uk

***If it's your first class, don't forget to use the code FIRSTCLASS at checkout to get it for £5!

13/10/2025

Book yourself in for yoga this week in Glemsford and Cornard!

Chair and mat based classes available.

Head to my website to book!

www.spectrumyoga.co.uk

Holly xx

11/10/2025

£340 raised for the Kernos Centre today!

Thank you to all who came along and helped out ❤️❤️❤️

17/09/2025

***Charity Yoga Class!***

Saturday 11th October 10am-12pm
Glemsford Village Hall

Join me for an hour of mindful yoga flow, followed by tea, coffee and cake, to raise money for the wonderful Kernos Centre!

The Kernos Centre provide counselling to adults and children, regardless of circumstance, for as long as is needed. Having used their services myself, I can say they are a wonderful and much needed Sudbury-based charity!

Find out more about the great work they do here: www.kernos.org

Tickets are £12, and 100% of all money raised will go direct to them. If you are unable to make the yoga class, you are welcome to join us from 11am for coffee and cake.

You can book on my website at:

www.spectrumyoga.co.uk/events

Hope to see you there!

Holly xx

14/09/2025

Don't forget to book your classes for next week!

Check out the schedule below, and if it's your first time coming then use the code FIRSTCLASS to get 50% off! Making your class only £5!

www.spectrumyoga.co.uk

See you on the mat xx

08/09/2025

Is your mind feeling frazzled? Are you overwhelmed and burnt-out?

If yes, come to yoga!

I can't promise it will fix all your problems, but it might just give your brain the break it needs.

Flowing, mat based practices as well as chair-based sessions for those whose mobility is more limited.

Join me in Glemsford or Cornard and see for yourself how yoga can help make life more manageable.

Head to my webiste:

www.spectrumyoga.co.uk

Try your first class for £5 by using the code FIRSTCLASS at checkout.

Holly xx

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

11/08/2025

I'm back from a week away and so all classes running as normal this week!

Head to www.spectrumyoga.co.uk to book in or email me at holly@spectrumyoga.co.uk

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Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

10/07/2025

**Neurodivergence and Yoga**

Just some of the ways yoga helps me and my neurodivergent brain!

How does it help you?