12/11/2025
🌟 ADHD coaching. 🌟
✨Discovering you have ADHD can be a relief — and also raise new questions about managing life and work in a way that feels right for you.
🫂 ❤️ I’m a neuro-affirmative ADHD coach based in Glenboig, North Lanarkshire, with experience supporting neurodiverse adults and business owners across Scotland and the UK.
While coaching isn’t therapy, my background as a Cognitive Behavioural Therapist (CBT) brings an additional layer of understanding, particularly around emotional regulation — an area that can be challenging for many adults with ADHD.
🧭 Working with an ADHD coach can provide both structure and empathy: support that respects how your mind works, while helping you discover tools that make everyday life more manageable.
Together, we explore what works for you and how to uncover your ADHD superpowers — the creativity, focus, and resilience already within you. 🎯
✨ Coaching isn’t about changing who you are; it’s about understanding yourself more fully and finding ways to thrive.
To find out how we can work together send me a direct message or email ashleigh@mindsmattertherapy.co.uk
www.mindsmattertherapy.co.uk
CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire
