Smart Recovery

20/02/2026

"my traps and neck are always so tight"

Because the weight of your head is being held onto your body with these muscles.

Time to act now..

the longer you do nothing the more chronic your pain can become.

Book a desk worker special treatment today to start addressing this issue from all angles.

Corrective stretching/strengthening advice included.

20/02/2026

18/02/2026

The holy trinity for a healthy lymphatic system

1.deep breathing! If you lift weights..you are more than likely getting this not on purpose.. Deep Diaphragmatic breathing helps naturally draw Lymph fluid upwards from the legs. If you are not someone that goes to the gym.. Simply taking time to relax.. Think and do deep breathing is a great daily ritual to naturally stimulate your own lymphatic system..

2. Daily movement!! Especially steps, the more the merrier. The Lymphatic system has no pump! Your muscles are that pump and a highly effective one.. If you are less mobile for one reason or another.. Simply multiple sets of 15-20 calf raises across the day can help move fluid from the legs.

3. Adaquate hydration. (healthy diet going without saying).
Hydration is important as Lymph is made up of mostly water!! For it to flow.. Aim to get a minimum of 2 liters a day!

17/02/2026

Everyones feeling the SAD this month.. After all that rain and the continuing cold..

So let's run a little deal for a lovely warm hot stones back massage.

30 mins of pure bliss.. With pressure of your choosing

for only £25!

This offer will only be for this week!!

To book simply Dm and I will book you in as its not on system 😁

17/02/2026

What makes Smart Recovery Massage the top place in Glengormley/surrounding area to get a sports massage?

Therapist Naomi.. Me 😉

Has a LOTTT of experience with getting treatments over the years.. I've made it a priority to experience lots of different therapists' treatments..not always out of choice but out of necessity.

I've taken the good and bad from every single treatment.. This is while I've had to rehab and deal with a lot of my own issues over my training years. (since around 17/18 years of age). Well before I even knew this was something I wanted to do...

What this means is.

❤️ I know exactly what every technique feels like..

❤️ I know what pressures feel like and when to increase and decrease..

❤️ I know the value of pain relief when you have chronic pain as I've experienced it.

❤️ I know what injury Recovery feels like and how long it takes.

❤️ I know the value of a massage where the therapist can locate a problem quickly and confidently without me saying much at all.

👋 Experience makes the difference.
👏 Empathy makes the difference.
👍 Qualifications i have.. But my experiences make me the stand out therapist I am.

Time to book yours 📙👈

17/02/2026

Struggling with jaw pain, tension headaches, or TMJ discomfort? 💆‍♀️

Sports massage isn’t just for athletes — it can be incredibly effective for relieving TMJ-related pain too.

By working on the neck, shoulders, upper back, and surrounding facial muscles, massage helps to:

✨ Reduce muscle tension that pulls on the jaw
✨ Improve circulation and healing
✨ Ease headaches linked to jaw clenching
✨ Support better posture (which directly affects jaw alignment)
✨ Lower stress — a major trigger for teeth grinding

Many people don’t realise that tightness in the body, especially the neck and shoulders, can contribute to jaw pain. Releasing these areas can take pressure off the TMJ and provide real relief.

If you’re dealing with jaw tension, clicking, or chronic tightness, sports massage could be a simple step toward feeling more comfortable.

Your jaw doesn’t work alone — treat the whole system. 💬

New specific treatment option coming also for this issue.

16/02/2026

Something in the works.. 👀

15/02/2026

How long after sports massage can I train/run/play sport??

Answer.

It depends on the intensity of the treatment however it's ideal if you can wait 24 hours before resuming any intense work on that muscle group/a you just got worked on to get the full benefits of the treatment.

If you are getting a sports massage pre event let me know as the techniques and pressure will be altered to ensure your muscles are ready to go.. Not left sore after.

12/02/2026

Now on Google!

Smart Recovery

Massage therapist in Glengormley, Northern Ireland

12/02/2026

2 things you need to do if your back pain is all you can think about all day.

1. Book with Smart Recovery!

2. Move! Need help with what movements are safe and beneficial for you?? Also book with Smart Recovery for the aftercare advice 🙏

12/02/2026

❤️❤️

12/02/2026

Struggling to know what to get your significant other?

What about a relaxing hot stones massage? Or a full body deep tissue!

Grab yours now!!

Dm to purchase