Smart Recovery

30/01/2026

3pm available tomorrow 😁 last available slot if you want an hours MOT 👍👍

28/01/2026

Honestly I never get over these... 😍

28/01/2026

Unsure about booking?

Just check out some of my reviews.

Giving 5 star service always 🌟🌟🌟🌟🌟

27/01/2026

The different physical therapy made to my dog.

Killua my boy is 12 years old with arthritis in both hips

For months we took him for physio.. Where he swam.. Building his strength

He got massage, mobility and stretch work done.

The difference this made to his ranges of movement, his pain and his ability to run and jump was amazing!!!

I preach the same to my clients.

Even with conditions like arthritis...

👌Manage your pain with staying flexy and active where possible.

👍Strengthen with resistance training of whatever type your body can tolerate. Swimming is actually an amazing exercise for all as its zero impact and gives you the benefits of resistance training for your muscles and joints.

👏Eat well.. Hydrate.. Look into likes of anti inflammatory diet.

At times you may have to medicate... But doing what you can when you can is absolutely key to your quality of life and managing conditions such as arthritis.

27/01/2026

Self care rituals you need to try at Smart Recovery ❤️❤️❤️❤️

1.Hot stones massage--If you want the benefits of a full body deep tissue massage with the nurturing, warm and relaxing effects of the hot stones. This is for you.. This can be tailored to include either deeper pressure or keep it light and focus on the areas you need most with more relaxing techniques. This treatment includes the hands and feet. A luxurious experience you'll glide out of and be thinking about for weeks.

2. Brazillian Lymphatic drainage--face and abdomen.. Want the best parts of the Lymphatic drainage experience? Book this treatment.. You'll leave with a more sculpted and de puffed jawline.. And a debloated and snatched tummy. Bonus is you'll 💩easier after too 😉😉 (best results come from well hydrated clients so drink your water!)

26/01/2026

Still time to take advance of my full body Brazillian sculpting offer!!

This will be the last time for 2026 that you can get this treatment with 20% off!!

For the remainder of January dates only..

Simply book via the link selecting the full body brazillian Lymphatic drainage treatment and your discount will be applied by me manually.

Payment on the day nothing upfront 😌







❤️‍🔥❤️‍🔥

25/01/2026

How often should you be getting sports massage??

Trying to get ontop of a chronic issue?? It may be beneficial for you to come every week/every other week for first 2-3 sessions.. Then space it out. This could be 30-45 min sessions to focus on area of issue.

Trying to maintain your pain free body as an active person? Every 3-4 weeks.. But opt for 60-90 mins.

Not gym active but get stress/posture related aches and pains? Monthly again opting for longer treatments. Include likes of hot stones and assisted stretching to help with mobility and calm and de stress the body.

These are just general guidelines. Above all, listen to your body and what it needs.. Always address an issue before it becomes chronic.

24/01/2026

❤️ Grateful for all reviews

23/01/2026

19/01/2026

Still a crazy great result I can't get over

Facial lymphatic drainage