Smart Recovery

11/11/2025

Shoulder pain/upper back issues??

Here's some gym based lat stretches to try

Your lats have a big impact on other areas!!

First one stretch will get the Tricep nicely too.

08/11/2025

Having fun seeing all the muscles I work on under the skin 😍

04/11/2025

💪 Tight Lats? They Might Be Behind Your Shoulder Pain!

That nagging ache on the outside of your shoulder (deltoid area) isn’t always from the shoulder itself — it can actually come from tight latissimus dorsi (lat) muscles.

When your lats are tight, they can pull the shoulder joint down and inward, limiting movement and placing extra strain on the outer deltoid. Over time, this can lead to pain, weakness, or that “pinching” feeling during lifts or overhead motions.

✅ Sports massage and targeted stretching can help release the lats, restore mobility, and relieve shoulder tension.

👉 Don’t just treat the symptom — address the source!

31/10/2025

Happy halloween 🎃🎃 stay safe!!

30/10/2025

Wee car chat about back pain

30/10/2025

30/10/2025

7pm available tonight!!

28/10/2025

Smart Recovery will up stepping up the Lymphatic drainage game from November.

Watch this space.

Im already so happy with the results ive already been getting and excited to learn even more techniques from the Lymphatic drainage queen herself 👑👑

28/10/2025

Desk Worker Special 🤟

Easily the most popular treatment i do

Why? Because neck and upper back pain is an epidemic!! From working at a desk to simply using our phones all the time... our necks and shoulders are under strain.
🚩

This is the only treatment ive seen in co antrim where this problem is addressed in a 360 manner..

This treatment attacks the pain at its roots but also has the relaxing elements of a hollistic massage thrown in.

There isnt a better place to get relief for this problem ☺️

Time to book

https://www.fresha.com/a/smart-recovery-glengormley-377-antrim-road-y4c9nr44/booking?menu=true&pId=1000044&dppub=true&employeeId=2534732&fbclid=PAb21jcANtZGRleHRuA2FlbQIxMQABp5t57gsMc4LRPElEmIKqw5hwDdgdmrIO-RUmmKCE9nxSbNxu05DWI9pFWQWF_aem_dEVqsCNqwDZFmiBxDZpNJQ

28/10/2025

If you are looking for a warm cosy and comfortable space to get your stress and tension released. This is the place for you.

Time to book your treatment now