Smart Recovery

14/03/2026

Extra appointment slots open this Tuesday.. Celebrate St patricks day with a destress.

Leave the Guinness at home though 🙏😉

14/03/2026

Smart Recovery

Glengormleys Premium sports massage location.

❤️❤️

14/03/2026

13/03/2026

Not sure what you Need to book?

Simply message the page 📖

We always answer timely ❤️

https://www.fresha.com/a/smart-recovery-glengormley-377-antrim-road-y4c9nr44/booking?menu=true&pId=1000044&dppub=true&employeeId=2534732&cartId=fe417b97-2dcb-4189-9ede-c283d6832d8b&fbclid=IwVERDUAQhAdpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR46IvVZl3_uWBnFLxztRoo3asrsMcbovZ4ZUp7wSxjJuZLKcI8o58Oi4VYDLw_aem_Qmh12VLKANwoVLNayWmhFg

Smart Recovery offers services to people of all backgrounds from those who need targeted pain relief related to sports injuries, to those needing a simple relaxing massage experience

12/03/2026

How can cupping help you?

Cupping can be a part of any sports massage treatment you have at Smart Recovery.

Cupping is fantastic add on tool to help release tight areas of tissue.

Benefits

-decompression of layered muscle, fantastic example is around the scapula.. Pulling the muscle fibers up and apart allows for easier blood flow and hydration, reduction in tension and pain and can help with "trapped nerve" symptoms.

-increased circulation--quicker healing of damaged or strained areas of muscle.

-fascial release - not only does cupping alleviate muscle tension but also within the fascia.. Think of the fascia as your big internal skin suit that covers all of your muscle.. If it's movement is restricted.. Your movement is restricted.. Cupping can address large areas of restriction.. While we take the body through different movement.. Eg.. Moving the arm overhead while the cups work on the restricted lats.

11/03/2026

💜💜💜

11/03/2026

Happy hump day.

Time to improve your week by booking some self care 💜😀

10/03/2026

Common ailments that can be effectively treated by Smart Recovery

Tennis elbow
Golfers elbow
Runners knee
Plantar faciatis
Muscle pulls
Muscle strains (timing restrictions apply)
Muscle tears (timing restrictions apply)
Shin splints
Shoulder impingement
Neck/jaw pain
Migrains

Book today to see how Smart Recovery can help you 💜❤️💜

10/03/2026

Don't wait for pain to get worse...

Do something about it today!