The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

In case this post gets forwarded to anyone ⤵️“Monosyllabic” is a big word.But don’t worry; I’ve got you:Monosyllabic mea...
09/02/2026

In case this post gets forwarded to anyone ⤵️

“Monosyllabic” is a big word.

But don’t worry; I’ve got you:

Monosyllabic means that a word only has one ‘clap’

Like:

Cat 👏🏻
Dog 👏🏻
Park 👏🏻

09/02/2026

Want to have peace around food?

Tired of the constant noise?

DM me “REVIVE”

Are you addicted to food or was it your only option during a traumatic period for you?

I thought there was something ‘wrong’ with me - I couldn’t see anyone else struggling with food like I did.

But the truth is that issues around food are deeply, deeply ingrained and often drenched in shame. So no one speaks openly.

I never felt “normal”

But eventually; with work I unlocked a process and realised something …

I was using food as a way to comfort, to soothe & a way to cope with things going on in my life.

Trust me,

You’re not addicted to food. It’s about finding other ways to soothe and comfort yourself. You’re not broken.

You just need more tools

07/02/2026

No self control around chocolate?

Planned Permission is the EXACT tool you need

07/02/2026

Planned-Permission breaks down that scarcity mindset. Will it work the first time? No probably not, but you didn’t get yourself into this situation with just one time

So it’s going to take more than one to get out of it

05/02/2026

It didn’t have to be an exact science

I’m not saying that you have to be a calorie calculator

But you DO have to be aware of your general intake if you want to lose body fat

Follow .revivemethod to find out how without losing your mind

04/02/2026

I’m 36 next week

I was at heaviest on my 21st birthday

That’s 15 years of work
That’s 180 months of work
That’s 780 weeks of work
That’s 5,475 days of work

So, yeah…

There’s nothing ‘lucky’ about results

It’s all down to the work that you do…for you

03/02/2026

A wee yap about why I might not be the coach for you

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Newtownabbey

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Our Story

Training and working toward your goals can be difficult... But with less than ideal nutrition and recovery techniques, you could be making even more difficult for yourself!

Revive Nutrition And Recovery was born 10 years after founder, John-Joe, started his own journey.

Almost 11 stone later, having become a certified nutritionist and qualified sports massage therapist, Revive is a platform based not only in evidence focused nutritional advice, but, it is a platform driven by hands on experience of what works and what doesn't work for; fat loss, muscle and fuelling performance.