The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

What’s your favourite fitness sh*thousery?
23/04/2026

What’s your favourite fitness sh*thousery?

Why Bınge Eating Happens When You’re Alone⚡️ firstly, we’re trying something new here for a little series to explain dis...
22/04/2026

Why Bınge Eating Happens When You’re Alone

⚡️ firstly, we’re trying something new here for a little series to explain disordered eating with the bınge eating ‘monster’ inside of us - so to help feed the algorithm, like this; share this; repost this, hit save and comment something to make the app happy ⚡️

Why does food become louder when you’re alone?

🧠 when you’re at work; at training, or just around other people. Your mind is occupied

Any of those underlying thoughts of sadness, anxiety or anger are drown out by the fact that you are interacting with others

You might even be masking your feelings to present in a socially acceptable manner

But once you’re alone. Once the noise stops.

Those feelings and thoughts under rhe surface bubble up.

And your mind has some learned behaviour that it defaults back too …

🎂🍰🍔🍕

It knows what quietens the noise

This is why emotional eating and draw of it feels louder when you’re alone

COMMENT BELOW AND LET ME KNOW WHAT ELSE YOU’D LIKE ME TO EXPLAIN IN THIS SERIES

22/04/2026

Food Guilt 💭🥺
Follow .nutrition_online

21/04/2026

Food Noise 🫠🧠

19/04/2026

🫠

18/04/2026

Losing fat without CUTTING out carbs

17/04/2026

Diet keep on crashing?

Here’s why ⚡️

16/04/2026

Counting calories but not losing fat??

14/04/2026

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Our Story

Training and working toward your goals can be difficult... But with less than ideal nutrition and recovery techniques, you could be making even more difficult for yourself!

Revive Nutrition And Recovery was born 10 years after founder, John-Joe, started his own journey.

Almost 11 stone later, having become a certified nutritionist and qualified sports massage therapist, Revive is a platform based not only in evidence focused nutritional advice, but, it is a platform driven by hands on experience of what works and what doesn't work for; fat loss, muscle and fuelling performance.