I am zen

30/12/2025

TOOLS FOR LIFE RETURNS

After the success of our last course, Tools for Life returns this January 💛

A 6-week emotional wellbeing programme for children aged 7–11yrs, supporting:
✔ Emotional regulation
✔ Confidence
✔ Coping skills
✔ Resilience

Small group.
Big impact.
Deposit only £10 to secure a place.
https://iamzenbooking.as.me/toolsforlife

30/12/2025

T E E N | Y O G A

Every Monday 7-8pm

Give your teen the tools to thrive!

Our classes help build resilience, boost confidence, and provide a safe space to connect with others and make new friends.

Through yoga, breathwork, meditation, journaling, and self-care practices, they’ll discover how to find calm in a busy world.

Link to book in bio 💜

29/12/2025

As this year begins to come to a close, I want to invite you to pause for a moment.

Before we plan, set goals, or decide what’s next… Take a moment and take a breather.

At our last women’s circle of the year, we took time to slow down, to close the year with intention, and to reflect on all that it has held.

This evening I wanted to share the journalling prompts from that evening here with you, in case they support you too.

You might like to journal, sit quietly with a cup of tea, or simply let these questions land.

There’s no right or wrong way to do this and absolutely no pressure to have it all figured out.

Just take your time. Write, reflect, or simply sit with what comes up.

If it feels right, save this for later 🤍
Or share one word from your reflection in the comments.
Katie 😊

29/12/2025

Minis & Littles (NEW Saturdays!)

Yoga Minis (3–6) now run on SATURDAYS as well as Tuesdays and & Yoga Littles (7–11) returns for Saturdays 🙌

A playful, supportive space where children move, breathe, build confidence and learn to regulate their emotions through yoga and imagination.

Saturday spaces are limited and already booking 🤍

Follow the link to book for January.
https://iamzenbooking.as.me/kidsyogaclasses

19/12/2025

Today marks our final classes of 2025 at I Am Zen 🤍

What a year it has been! Full of big feelings, brave moments, creativity, growth and so much connection.

I am endlessly grateful to every child, parent, teen, woman and family who walked through these doors.

We now close gently for Christmas…
and reopen Monday 5th January ready for a calm, intentional 2026 ✨

Bookings for January are open and we can’t wait to welcome you back.

🤍 Katie

18/12/2025

Fill your own cup one last time ❤️
I have opened up some availability for Tuesday for Express Reiki (30 mins) the perfect pause in the Christmas run up and a chance to pour back into you ✨

12noon
12.45pm
1.30pm
2.15pm

Msg me directly to grab your time slot.

09/12/2025

All classes are off this evening due to storm Bram.

Stay home and stay cosy and we will see you next week ☺️

Everyone will have received an email or text to arrange your rescheduled class ☔️

06/12/2025

Last Saturday we had the lovely Victoria and her hens for a Christmas Wreath decorating class as part of their hen activities.

I received this beautiful picture during the week and some wonderful feedback from the group.

If you have an event coming up in 2026 and you would like to enquire about a group creative booking, get in touch ❤️

Emer Crothers

02/12/2025

FREE Mental Health Courses - Book Your Place! 💛

Whether you’re a parent, teacher, carer or simply want to learn more about supporting your wellbeing - we have something for you.

📅 Places fill up fast, so don't miss out!
📲 Explore the full list & sign up here: https://aware-ni.org/news/free-mental-health-courses-december-2025-january-2026

02/12/2025

Due to demand I have added two more spaces for this 3wk block.🥰🎅 ... details below

Katie’s Handmade Christmas 🎨

Join us for three festive weeks of creativity and cheer!

Children aged 5–11yrs will enjoy crafting their own Christmas decorations and handmade treasures to take home.

🗓 Friday 5th, 12th & 19th December
⏰ 4:30–5:30pm
💷 £10 per class | £10 deposit secures all 3 weeks

A fun, mindful way for kids to get into the Christmas spirit. ✨
All materials provided — just bring your festive smiles!

Book now - https://iamzenbooking.as.me/?appointmentType=85712260

29/11/2025

Thank you to Victoria and her lovely hens for joining us this afternoon for some wreath making. 17 beautiful new wreaths off to their new homes. Emer and I loved hosting you all! Emer Crothers