I am zen

16/03/2026

breathe life into your children with these very words.

In life we will always strive to be the best versions of ourselves but in a tech heavy world filled with social media, driven by images, images which we often measure ourselves up against.

Let’s remind our children that, that image isn’t real, let’s remind them that they are enough, let’s remind them that kindness will always far outweigh any other trait they find in themselves or in others for it is a kind heart that see’s the beauty in everything ❤️

15/03/2026

Parents often say to me “I wish I could bottle what you do in class.”

The truth is, the magic isn’t the yoga poses, it’s the structure that helps children move from busy to calm.

That’s exactly what I’ve shared inside The Calm at Home Blueprint.

If you’d like a simple routine you can use with your child at home, you can explore it here

A Simple System to Help Your Child Regulate, Reset & Feel Confident

13/03/2026

The Calm at Home Blueprint

If your child has:

• Big emotions after school
• Bedtime battles
• Anxiety or overwhelm
• Meltdowns that feel impossible
• Or just struggles to switch off

This guide was created for you.

You do not need to be a yoga teacher or fancy equipment.

You need:
✔ 15 minutes
✔ A small space
✔ The right structure

Inside this beautifully designed guide, you’ll discover:

✨ The exact 5-part structure I use in my children’s yoga classes
✨ Age-specific guidance (3–5, 6–8, 9–12)
✨ Simple breath tools that calm the nervous system
✨ Easy movement flows you can copy immediately
✨ Emotional regulation explained in a way that makes sense
✨ The “secret soft skills” that keep children engaged

Since 2018, I’ve supported hundreds of children each week through yoga and mindfulness in schools and in my studio.

This isn’t about perfect poses.
It’s about connection, co-regulation and giving your child tools they can use for life.

Start creating calm at home today.

Launch price £12 (normally £17)

https://stan.store/iamzen_ni/p/the-calm-at-home-blueprint?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQhLc9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadosrdAyII-7lQKGiNS9JDxuNyDXjXeLxSJPKdjg5dyRFT7EZnhFcp2DdzBzg_aem_rkUIyJWjdGgOLNqvMBFh1g

A Simple System to Help Your Child Regulate, Reset & Feel Confident

13/03/2026

30 mats in 16 seconds … Go 💨

12/03/2026

Tools for Life

Big emotions are a normal part of childhood but children don’t always know what to do with them.

Tools for Life is a 6-week emotional wellbeing program for children aged 6–11, designed to help them feel calm, confident and resilient in everyday life.

This program which we usually only delivered in schools, is now available as a small group class at I Am Zen Studio.

Across the six weeks, children will learn practical, child-friendly tools to:
✔ understand and manage their emotions
✔ calm their body and mind
✔ build confidence and resilience
✔ express themselves through creativity and teamwork

This is not therapy. Instead, children are gently taught tools drawn from the I Am Zen toolkit, including mindfulness, self regulation techniques, EFT tapping, Six Bricks LEGO® activities, movement and creative play, tools they can use at home, in school and beyond.

✨ Ages 6–11
✨ Small group setting
✨ 6-week program
✨ only 2 spaces left

📍 I Am Zen Studio, Glengormley
🔗 Booking link in the comments

📩 Feel free to message me if you’d like to chat about whether this is the right fit for your child

A calm space, practical tools, and support that meets children exactly where they are.

12/03/2026

Yoga Midi’s ✨

This class is for ages 8-13 years, that beautiful in-between stage where they’re growing in confidence, navigating friendships, building resilience and still love to move and have fun.

🧘‍♀️ Saturdays
🕥 10.30–11.30am
📍 I Am Zen Studio, Glengormley

Expect:
✨ Confidence-building yoga flows
✨ Mindfulness tools they’ll actually use
✨ Breathwork for big feelings
✨ Games, connection & calm

We’re running this on a pay-as-you-go basis until the end of February to see how interest feels, so it’s the perfect time to try it with no long-term commitment .

If you’ve got a 8-13 year old who isn’t quite “little” but not quite “teen”… this space was created for them 🤍

Head to the link in bio ✨
Katie x

11/03/2026

10/03/2026

Big emotions can be hard when you’re little.

Children aren’t born knowing how to calm their nervous systems or understand their feelings — these are skills that can be learnt

Our Tools for Life programme gently helps children build emotional awareness, confidence and practical calming strategies they can use every day.

The next programme is starting soon.

💛 Message me if you’d like more information.

10/03/2026

Baby Massage Training Doll

Baby massage training doll used for infant massage and baby yoga demonstrations.

This doll is designed specifically for teaching and practising baby massage techniques. It has a soft fabric body with realistic weight and flexible limbs, making it ideal for demonstrations in classes or training environments.

Perfect for:
• Baby massage instructors
• Baby yoga teachers
• Doula or antenatal educators
• Training environments

Hardly used and fully clean.

Brand: AEIM (Asociación Española de Masaje Infantil)

💷 Price: £60

Collection preferred.

09/03/2026

TOOLS FOR LIFE RETURNS

Our 6-week emotional wellbeing programme for children aged 7–11yrs, supporting:
✔ Emotional regulation
✔ Confidence
✔ Coping skills
✔ Resilience

Small group.
Big impact.

https://iamzenbooking.as.me/?appointmentType=84730935

08/03/2026

The women behind our community hub 💜

Behind every class, therapy session, yoga mat and moment of calm inside the I Am Zen hub … is a woman who cares deeply about supporting others.

Each of these women bring kindness, knowledge, experience, warmth and a genuine desire to support the wellbeing of others.

I feel incredibly lucky that the little idea I had years ago for children’s yoga has grown into a community hub where women support families, children and each other every day.

And to every woman who has …taught here,held a circle here, attended a class here, or simply walked through the doors…
you are part of this community too.

Happy International Women’s Day 💛
Katie