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Transformations

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Transformations

Hypnotherapist & Silent Counsellor Anxiety & Trauma Specialist
https://nlptransformations.co.uk

Wouldn’t it be great if there was someone that knew how to help you reach your potential, to help you learn how to live the life you imagine? Someone who could show you which paths are available to you right now, and help you acknowledge the part of you that knows when things just feel right? Marina is a Clinical Hypnotherapist, Silent Counsellor, NLP Practitioner, Kinetic Shift™ Practitioner, OldPain2Go Practitioner & Havening Practitioner® as well as a Firewalk Instructor. Marina use a multiplicity of approaches from a variety of disciplines to get the results that she does. Whether its utilizing hypnosis to help you enter a state that allows your unconscious to accept change easily, Silent Counselling or Havening to remove the block created by negative energies or NLP to help you create the right internal representations to yourself to find effortless ways to achieve change that some would say is impossible. Whichever approach is engaged, it's to help you find your way to that place where all change is possible as quickly as possible. Marina specialises in dealing with anxiety and trauma, helping you to be more confident, calm and to take back control of your life.

23/01/2026

Signs of anxiety

One of the signs of anxiety is always jumping to worse case scenarios? Even in everyday situations.

Someone being late or a short delay or perhaps them not answering their phone becomes a disaster, or you might think that something is wrong. For some a small ache can turn into a major worry.

It’s not that you’re being pessimistic it’s that your mind is trying to protect you by preparing you for the worst possible outcome.

The problem with that is it sometimes doesn’t switch itself off.

When you live in the constant thought of “what if” it keeps your nervous system in a state of high alert, stopping you from feeling calm, safe or present in the moment.

That can be changed. I had a client recently who said it was weird being able to watch the tv and not have all the old internal dialogue going on.

When your mind learns that it no longer needs to scan for danger then peace can start to feel normal again.

My client said it felt like everything was brighter and it kinda was because she could think clearer, that fog was no longer hanging over her.

Marina

22/01/2026

Are you ready to let go…

When you hold onto trauma or can sometimes feel like you’re carrying a heavy weight that you can’t set down.

But what if you could imagine yourself finally setting it down, feeling lighter and more in control.

Here are 7 signs that you’re ready to step into healing so that you can create the future you deserve.

❤️‍🩹 You’ve had enough of the pain and you start wondering what if I could finally let this go.

❤️‍🩹 You are exploring the idea of healing. It might be that you’ve already thought about therapy, breathwork or an alternative approach, and you’re now ready to take the next step.

❤️‍🩹 You are ready to face your emotions. You know that when you allow yourself to feel you can finally begin to heal.

❤️‍🩹 You’re craving a sense of peace. Picture yourself waking up with calm clarity and carrying that peace throughout your day.

❤️‍🩹 You’re ready to reconnect with yourself and others. You’ve started seeing glimpses of what’s possible when you open yourself to new connections. (This is what we do on my Reconnect with your Heart firewalks.)

❤️‍🩹 You believe a better life is waiting for you. Deep down, you know you are capable of creating a future free from the shadows of the past.

Imagine how it will feel when you finally let go of the weight you’ve been carrying.

When you’re ready to say yes to healing, yes to yourself and yes to the life you deserve, I’ll be here to guide you every step of the way.

Healing doesn’t have to be hard and it doesn’t have to wait.

Send me a message and find out how you can begin your journey to freedom & peace.

Marina

21/01/2026

What is Silent Counselling?

One of the methods I use when helping clients is Silent Counselling. When speaking with clients on the phone it’s not easy to explain.

Silent Counselling is a non invasive, rapid energy release, meridian based therapy and just one of the methods I use in clients session. It enables you to release negative emotions that influence your life without the need to talk about past events.

Some clients aren’t willing or able to discuss the cause of their issue, let alone know the root cause of it.

Silent Counselling helps release blocked energy that can create feelings off

Anxiety

Trauma

Lack of self esteem

Not being good enough

Lack of confidence

Fears

Phobias

Feelings of shame & guilt

And so much more.

All without the need to talk about your past, giving you the choice and freedom to move on. Benefits can often be felt immediately or within 24 hours.

My clients are amazed at how much this method helps them to release often years of trauma or anxiety.

If you're looking for a natural way to cope with anxiety or trauma, fears etc, then consider Silent Counselling, it can help you find relief and healing.

Marina

20/01/2026

Your mind is not the enemy

Anyone dealing with anxiety will have had at some point, if not on a daily basis, thoughts that they would rather they didn’t have.

If this is you, you might recognise that those thoughts aren’t doing you any favours and that having them isn’t achieving anything, except probably more distress.

Anxiety can have you thinking things about situations that might never happen, or thinking things about others, which you know are incorrect or inaccurate, it can have you thinking things about yourself that are hurtful and unkind.

What you think isn’t not as important as what you do with those thoughts. You have a choice whether to react to those thoughts or not. Don’t let them spiral out of control.

Your mind isn’t your enemy, it’s only trying to protect you and keep you safe, sometimes it just gets it a little bit wrong, and that’s ok. It’s something we can work on together to change.

Marina

19/01/2026

What can you do to get through feeling anxious?

Not all ways of dealing with anxiety is about taking deep breaths. There are other ways that can often be overlooked.

One way is to make yourself a hot drink and sipping it slowly.

Doing this provides a sense of comfort and relaxation and forces your mind to pause from the stressors.

The warmth of the drink activates your parasympathetic nervous system. When you have a hot drink you’re forced to slow down. The nervous system likes warm drinks. There’s something comforting in having a hot drink too.

So next time you feel anxious have a coffee break.

When I go for a coffee I like to get mine extra hot so I can take my time with it. What’s your favourite hot drink?

Marina

16/01/2026

Signs of Anxiety

Have you ever been in a situation and then suddenly had an overwhelming urge to leave, even though there is nothing obvious was wrong?

That intense need to escape is an anxiety response.

When your nervous system senses overwhelm, it can trigger a powerful flight reaction. So your body decides it needs relief, and it needs it immediately, before your mind even has time to assess what’s actually happening. This can show up in the shops, in meetings, at social events, or even while you’re sitting at home.

It doesn’t mean that you are weak or failing. It simply means your system is overloaded and is looking for safety.

With the right support and tools, your nervous system can learn to stay instead of trying to get you to flee.

If this sounds like you and you’d like help then please get in touch.

Marina

15/01/2026

WHERE ARE YOU AT?

When we do our firewalks we sometimes get people to walk over broken glass.

I know many of you will be wondering what the hell for. It’s not about walking on glass it’s about focusing on the present moment.

It’s teaching them to pay attention and give 💯 to what they are doing in that moment.

It’s not always easy to stay in the present moment. Depression is when you focus on the bad things from the past and anxiety is when you focus on all the things that you think can happen in the future.

The best way to bring your focus to the present is to bring your awareness to your breath. By simply focusing on each in breath and each out breath. Doing specific breathing patterns such as box breathing, in for 4, hold for 4, out for 4, hold for 4 or 7-11 breathing, breath in for 7 and out for 11.

When you focus on what you are doing in the present moment, even if it’s just washing the dishes, making a coffee, give it 💯 of your attention it will help you relax, stay focused and depending on what your doing, make it a more enjoyable experience.

If you want to let go of the past or those anxious thoughts so that you can be more present then get in touch. Start your New Year with a new mindset.

Marina

14/01/2026

Practicing Gratitude

I’m a firm believer in practicing gratitude. Every morning I write down 5 things to be grateful for in my Seeds of Gratitude - A journey to Joy Journal (available on Amazon. https://amzn.eu/d/9QHJHAx )

Practicing gratitude helps train your brain to notice the good things in life and rewires the neural pathways.

The Benefits Of Gratitude

Gratitude is more than just saying “thank you.” It’s a practice that transforms your perspective on
life.

Increases Positivity: Focusing on what you are thankful for helps shift your mindset from negative to positive.
Studies show that practicing gratitude regularly can reduce stress, anxiety, and depression, helping you develop a more positive outlook.

Promotes Mindfulness:
Gratitude helps you stay grounded in the present, shifting your focus from worries or regrets to appreciation for what you have, even the smallest things, in your life right now.

Sometimes we focus on all the things that have gone wrong in the day.

Yesterday I went to have a yogurt and when I opened it I saw a face smiling back at me. Now that for me put a smile on my face and that’s definitely something to be grateful for.

What small thing has happened in your life in the last few days?

Marina

13/01/2026

Bizarre Anxiety Hacks

When your mind is stuck on repeat doing something physically different can interrupt the thought pattern.

Walking backwards is actually quite effective at pulling your attention into the present moment so that you can give your nervous system a reset.

Why does it work?

Your brain has to concentrate, your body has to cooperate and the anxiety or stress gets gently shoved off centre stage.

It forces mindfulness which activates the parasympathetic nervous system, rest & digest.

It’s simple, it’s free and yes it might cause your neighbours to wonder if you’ve lost it.

Try it safely at home or in a quiet place for a few steps and notice how your thoughts shift. Make sure you choose a safe spot so you’re not bumping into anyone or anything. Always start slow, maybe 5 minutes or so and most importantly pay attention to where you place your foot each step of the way.

Even just 10-15 minutes a day of walking backwards can be beneficial. Remember it’s not a fix it’s an in the moment solution.

Sometimes calm comes from doing the opposite of what your mind expects.

Marina

12/01/2026

Hypnotherapy is more powerful than you think against anxiety.

There are no side effects, you won’t get hooked on it. It gets to the root of the problem and changes how you respond to anxiety.

Whilst I don’t use a pocket watch to hypnotise you, I do provide you with techniques to deal with any emotional stressors you may have in your life, putting you back in control.

Make 2026 the year you take back what is rightfully yours, take back your life.

Message me for more details.

Marina

08/01/2026

Changes

If you are worried about letting go of trauma or anxiety because you fear making a change, staying the same is more fearful and can create more anxiety.

You might be desperate to change negative thoughts and how they feel, but worried that you might be a different person and won’t know who you are.

Maybe you feel that anxiety has become your identity, “it’s just who I am”, so it’s scary to think you could be someone different.

Stepping out of that comfort zone and facing that fear of who you can be is better than staying stuck. Sometimes you have to trust the process and face the unknown.

Maybe you don’t realise it but you are already good at dealing with changes. It may take a little adjustment, but it’s better than living a life as a version of you that makes you unhappy.

Maybe next year can be your year.

For a free 15 minute call to find out how you can begin to make those changes, get in touch.

Marina

Address

Edensmuir Court
Glenrothes
KY76

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447779151555

Website

http://www.nlptransformations.co.uk/

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