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Transformations

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Transformations

Hypnotherapist & Silent Counsellor Anxiety & Trauma Specialist
https://nlptransformations.co.uk

Wouldn’t it be great if there was someone that knew how to help you reach your potential, to help you learn how to live the life you imagine? Someone who could show you which paths are available to you right now, and help you acknowledge the part of you that knows when things just feel right? Marina is a Clinical Hypnotherapist, Silent Counsellor, NLP Practitioner, Kinetic Shift™ Practitioner, OldPain2Go Practitioner & Havening Practitioner® as well as a Firewalk Instructor. Marina use a multiplicity of approaches from a variety of disciplines to get the results that she does. Whether its utilizing hypnosis to help you enter a state that allows your unconscious to accept change easily, Silent Counselling or Havening to remove the block created by negative energies or NLP to help you create the right internal representations to yourself to find effortless ways to achieve change that some would say is impossible. Whichever approach is engaged, it's to help you find your way to that place where all change is possible as quickly as possible. Marina specialises in dealing with anxiety and trauma, helping you to be more confident, calm and to take back control of your life.

26/12/2025

Signs of Anxiety

If you ever feel unsettled, restless or a wee bit on edge between Christmas and New Year, you’re not imagining it.

That Crimbo Limbo time can sometimes trigger a very specific sign of anxiety.

There might be a sense of unease without a clear reason as to why.

The celebrations might be over, routines are still disrupted, (maybe because you’re still off work or kids are off a school). Then there’s the pressure of a “fresh start” quietly looming. Your nervous system is coming down from weeks of stimulation while also anticipating what’s coming up next.

It might show up as feeling irritable, flat, restless with no motivation, overthinking the year ahead (that’s me 🙋🏻‍♀️) or difficulty relaxing even though you have time off.

It’s not a sign that anything is wrong with you.

The most helpful thing you can do is be gentle with yourself, slow the pace down where you can, bring your focus back to today rather than next year and support your nervous system before asking it to perform.

So if those feelings of crimbo limbo feel familiar just know that it’s common to feel like that.

Be gentle on yourself. Take time out for you.

Marina

25/12/2025

Merry Christmas to you all.

I hope you have a day filled with love and laughter 🎄🎄

Marina

24/12/2025

EARLY TO BED

Advent Day 24

Well if there’s any time you should have an early night it’s tonight.

Getting the right amount of sleep can help reduce stress/anxiety as well as many other health benefits, such as more energy, better memory, plus sleep repairs any damage to your body that has been caused by stress. It can also help give you more energy which can make you more productive through out the day.

Early to bed, early to rise, makes a man healthy, wealthy and wise.

More importantly get a good sleep before all the festivities begin tomorrow.

Are you an early or late bedder?

Merry Christmas 🎄

Marina

24/12/2025

MERRY CHRISTMAS

I want to take this time to wish you all a Merry Christmas and to thank you for your continued support.

I hope you all have a wonderful time over the festive.

I know not everyone will be looking forward to Christmas Day so I’m sending love and thoughts to those who need it right now, to those who may be struggling, to those who have lost someone, especially to family.

It’s ok to not be ok, it’s ok to shed tears.

Marina

23/12/2025

LAUGHTER

Advent Day 23

How do you get a squirrel to like you?
Act like a nut.

Laugher is good for the soul. It increases your endorphins, it helps with circulation and tension, so can help you relax, therefore reducing stress/anxiety.

Why not watch a funny movie, or YouTube videos. Perhaps you can tell some jokes or funny stories, even just hang around with or speak to people you know can make you laugh. I certainly have a few friends I can do this with.

When was the last time you had a good laugh?

Share some of your best/worse jokes here and we can all laugh together.

Marina

23/12/2025

The Countdown is On

As the run up to Christmas had gotten closer I think my lists have gotten longer or I that I’ve made a list for my lists.

But before your list gets any longer and your patience gets shorter, here’s is your reminder.

You don’t need to to everything.
You do not need to please everyone.
You do not need to feel festive on demand.

For the next two days choose one small thing each day that brings you calm. It might be a walk, a hot drink in silence or taking a few deep breaths before you answer someone.

Tiny acts of self care done consistently beat one big meltdown that’s beautifully wrapped in tinsel. For me I like to go out for a festive coffee and people watch. Today I’m off out for a festive afternoon tea with my cousin.

What act of self care will you do today?

Marina

22/12/2025

BAKING

Advent Day 22

It’s time to get the flour out and the cookie cutters.

Does your kids like to give Santa cookies on Christmas Eve? Why not start making them today.

My only baking talent is tray bakes.

Baking can help with your mental well-being. When you’re focusing on what you’re doing you have no time for the mind monkey to kick in, so It can help with mindfulness. If you’re like me and you like to feel things, then there’s also that sensory pleasure.

There’s also that sense of satisfaction you get once you’re done, plus you get to eat it.

Have you ever had any baking disasters or masterpieces? I recently made some delicious macaroon bars 😋.

Marina

22/12/2025

Its coming

This week is when the “Big Man” makes his appearance, the day we’ve all worked hard for lately.

But the run up to Christmas for some of us can feel like a low budget horror movie.

You know the one. The never ending to do list. The jump scares every time someone asks “are you organised”. The background music getting louder as your nervous system quietly panics.

This is your reminder that you get to change the script.

📝. Not everything has to be done today.
📝. Good enough is genuinely good enough.
📝. Rest is not something you earn after exhaustion.
📝. Saying no will not summon a festive ghost shouting “Heeeere’s Johnny”

If your body feels tense or your mind is racing, pause. Slow down your breathing, drop your shoulders and comeback to the room that you’re actually in.

Christmas isn’t a survival challenge it’s a season, and if you feel you need help calming your nervous system comment before the credits roll, type “SCRIPT” in the comments and I’ll send you a hypnosis to listen to.

You might make it through just fine.

Marina

21/12/2025

LOOK UP

Tonight is the perfect night to get out and have a look at the stars.

Tonight is Winter Solstice, the shortest day and longest night, when daylight hours start to return. And if it’s clear, it’s nice to get out and just sit under the stars, (you may want to wrap up warm). You might be able to see certain constellations such as Orion or even the bright planet Jupiter.

One of my fondest memories is when we were on holiday and we lay on the beach spotting the different constellations. I have an app that when you point it up it tells you exactly where all the stars and planets are.

I’m already thinking of a cozy night with a fire on in the garden, lots of blankets and gazing at the night sky.

Will you be looking out for the star tonight?

Marina

20/12/2025

GET OUT

Advent Day 20

No, not you…

Get rid of the clutter in your life. Having a good clear out helps reduce stress and anxiety, Improves your sleep and can improve relationships, especially if you have disagreements with loved ones about the mess.

Some find it hard to part with things, but if you take a few moments and hold the item then ask yourself if it brings you joy, if not donate it or throw it away.

I am a big fan of Marie Kondo and her decluttering methods. Check her out on YouTube for the way she suggests you start organising your belongings.

When was the last time you had a declutter?

Marina

19/12/2025

GRATITUDE

Advent Day 19

Write down 3 things that you are grateful for today, or you can tell someone you appreciate them, thank yourself for something you’ve done.

When you focus on all the things that are going wrong you can often forget about what you already have.

Perhaps it’s being grateful for your health, for having fresh water, a roof over your head, or maybe having great friends you can talk to.

Whatever it is just take a few moments and write it down, practice it daily.

Practicing gratitude releases serotonin and dopamine, the more you do it the easier it becomes.

What 1 thing are you grateful for today?

I’m grateful for all the love in my life.

Marina

Address

Edensmuir Court
Glenrothes
KY76

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447779151555

Website

http://www.nlptransformations.co.uk/

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