Tonik Studio

25/04/2026

Last night wasn’t about doing, it was about being present.
Letting the day melt away, breath by breath, then making room for the Aries fire coming in 🔥🔥🔥

Thank you to all the ladies who joined me, old & new.

Next meditation class in Friday 22nd May

22/04/2026

19/04/2026

🌷 Classes this week 🌷

Spaces to drop into everything this week

A new block of postnatal yoga starts Tuesday ✨ including a FREE spot for one mama - pop me a message to claim it ✨

We’ve had a few babies arrive this week so there’s space in pregnancy yoga for anyone looking to join us too 🥰

Looking forward to moving with you all 🙏🏼

14/04/2026

A new block of postnatal yoga begins next week for 4 weeks ✨

📅Tuesday 21st April - 12th May
⏰ 11am
📍 Tonik

Supporting women through motherhood is such a passion of mine 🤍 It’s not fancy postures, it’s the deeper work that’s so needed when we’re feeling tired/lost/overwhelmed. The classes are designed to let you be responsive to baby’s needs (I’m always happy to give them a cuddle to let you do the class 🙊) and to connect with other mothers who understand you as you are 🥰

I’m offering one free space in this class again for a mama who’s maybe come to the end of her maternity pay too. No questions asked, just pop me a message 😊

Booking open through the website now ✨

12/04/2026

12/04/2026

💕 How lovely 💕

Did you know the studio can be hired for various activities not just Yoga, Pilates and Wellness events?

If you are looking for a space for your event, come in for a chat to see if the space will work for you 🩵

12/04/2026

12/04/2026

🩵🩵🩵 🩵Book Now 🩵🩵🩵🩵

Pilates classes start back tomorrow after our Easter break.

Classes are very busy and there are only a few spots up for grabs.

If you’ve been thinking about coming along to try a class or would like to return after a break, book now to avoid disappointment.

You can view the schedule and book in via the link below 👇

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online