Tonik Studio

09/11/2025

27/10/2025

🩵🩵🩵 New Yoga Class🩵🩵🩵

We are delighted to have a new yoga class starting next week.

🕰️ Monday 6pm

🧘🏻 🧘🏻 Meet The Teacher 🧘🏻 🧘🏻

AMBER
flowwith.amber

After graduating in 2023 from my 200-hour Hatha Vinyasa Yoga Teacher Training in the north of Tenerife, I began teaching right away in yoga studios and gyms across Kirkcaldy and Glenrothes. I quickly discovered a deep love for teaching flow sequences - exploring how the body can move intentionally from one asana to another.

In 2024, I joined the teaching team at Hotpod Yoga - the UK and Europe’s No.1 hot yoga studio. Teaching weekly in a city like Edinburgh has allowed me to grow so much as a teacher and has shown me just how accessible yoga can be for everyone.

My Slow Flow class offers a gentler take on traditional vinyasa. We’ll move mindfully through postures, allowing space to explore alignment, breath, and body awareness at a softer pace. Expect a grounding practice that helps you slow down, release tension, and reconnect with yourself.

I can’t wait to welcome you to the mat.

Welcome to the team Amber 🩵

Book via the link below 👇

https://bookwhen.com/yogawithamberh

24/10/2025

🩵🩵🩵 Booking Open🩵🩵🩵

Booking is now open for drop in classes for November.

Whether you’re a total beginner or an experienced practitioner, our Pilates community welcomes you to connect, grow, and feel your best.

✨Expert led classes for all levels with a teacher with more than 25 years of experience of teaching the technique.

✨ Choice of 10 classes

✨A motivating and inclusive environment.

✨Hands on correction and guidance to help correct faulty movement patterns.

Take the first step toward a healthier, more balanced you and join our Pilates community today!

Move. Breathe. Belong 🩵

Book via the link below👇

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

21/10/2025

🩵🩵🩵New Yoga Class🩵🩵🩵

The lovely Amber will be joining us to teach a slow flow on a Monday .

https://www.instagram.com/p/DP6ExKpCDE3/?igsh=cXFoODJxYTJ5dzZv

15/10/2025

🩵🩵🩵 New Class 🩵🩵🩵

I am looking at the possibility of adding a Saturday morning class to my Pilates timetable.

🕰️ 8.30/9am (still to be decided)

This will be an energizing, faster paced mat class designed for those seeking a stronger class without compromising the Pilates technique.

Expect challenging sequences, upbeat transitions, and a motivating atmosphere that keeps you moving from start to finish. Perfect for anyone looking to put their Pilates technique to the test.

This will be different to my current mixed level classes and will not be suitable for beginners or those with injuries or conditions that require modifications.

If this class is of interest to you please comment below or message the page to register interest.