Rach Optometrists

Rach Optometrists 💞 Let our family look after your family 💞
👁️ Outstanding eye care & advanced technology
👓 Unique frames & high quality lenses

**Disclaimer - we do not claim to own all photos posted on this page**

And that’s a wrap on 2025! ✨Thank you once again for continuing to choose us as your eyecare providers year on year, we ...
24/12/2025

And that’s a wrap on 2025! ✨

Thank you once again for continuing to choose us as your eyecare providers year on year, we appreciate you all!

We are now closed until the 5th January to give the team a break over the festivities. If you have an eyecare emergency during this time, please contact NHS24 on 111.

From all of us at Rach Optometrists, we wish you a very Merry Christmas and a Happy New Year! 🎄🥳

24/12/2025

All I want for Christmas is a new pair of glasses 🤓

Who says sunglasses are only for summer holidays? They're a year-round essential that combines style with eye protection...
22/12/2025

Who says sunglasses are only for summer holidays? They're a year-round essential that combines style with eye protection. Whether you're driving through the low winter sun or just running errands, sunglasses have got you covered. So, if you haven’t already, invest in a pair!

We have a range of stunning frames available to buy off the shelf, or make into a prescription pair. Need a last minute Christmas gift?? We are open all day 23rd Dec and from 9am till 1pm Christmas Eve! 😎

Mrs E HAD to make it to the grid. How amazing are these beautiful frames. These are from the bold collection and as soo...
21/12/2025

Mrs E HAD to make it to the grid. How amazing are these beautiful frames. These are from the bold collection and as soon as she put them on we knew they were the ones 😍😍😍

20/12/2025

If you know you know…….

Winter survival guide - the eyessentials 😉 1. Eye drops - use preservative free artificial tears when dryness hits2. Wea...
09/12/2025

Winter survival guide - the eyessentials 😉

1. Eye drops - use preservative free artificial tears when dryness hits

2. Wear sunglasses - protect your eyes from the harmful UV rays. This time of year, low sun is a nightmare and anyone who tells you they don’t need sunglasses is lying 🤣

3. Stay hydrated - drink water! Trust us, it helps your dry eyes.

4. Follow the 20-20-20 rule. When using screens, follow this to help alleviate dry, tired eyes. Every 20 minutes, look 20 feet away, for 20 seconds.

5. Manage your diet - follow a diet that is rich in omega 3’s, vitamins & antioxidants. These nutrients can help ensure you have a healthy tear development.

This lovely lady instantly fell in love with this gorgeous purple frame. Mrs M just HAD to have it! We didn’t even need...
08/12/2025

This lovely lady instantly fell in love with this gorgeous purple frame. Mrs M just HAD to have it! We didn’t even need to do any customisation she just loved it the way it was. And doesn’t she look amazing in them!!! It’s clear that purple is a fave colour, she popped in to see us last week with purple hair, purple trainers and purple specs! 👓

06/12/2025

Sunglasses are not just a fashion accessory - they are crucial to your eye health.

Protect yourself from harmful UV rays by wearing sunglasses 😎

This little lad was absolutely delighted with his new nano vista frames 🤩 Nanos are indestructible, and come with remova...
01/11/2025

This little lad was absolutely delighted with his new nano vista frames 🤩

Nanos are indestructible, and come with removable sides that can be replaced with a headband. We are currently the only stockists in Glenrothes. If you’re keen to have your kids try some on just give us a call!!

With tradition retinal imaging, only 10-100 degrees of the retina can be captured in a single image. Optomap is the only...
06/10/2025

With tradition retinal imaging, only 10-100 degrees of the retina can be captured in a single image. Optomap is the only ultra-wide field retinal image that can capture 200 degrees of the retina in a single image!

Optomap allows our Optometrists to diagnose more diseases and pathologies, which may not have been picked up with standard retinal imaging. This means treatment can be more prompt and prevention can be possible.

We are currently the only optometry practice in Glenrothes to have invested in this equipment, and we were the first in Fife!

With always being at the forefront of technology, you can trust us to always look after your eyes. Let our family look after your family 💞

The news we never wanted to share. Our lovely Lynne has left us. You may remember the team took part in a walking challe...
17/09/2025

The news we never wanted to share.

Our lovely Lynne has left us. You may remember the team took part in a walking challenge for the month of June to raise money for pancreatic cancer uk and to show support to Lynne and her family.

Lynne’s daughters contacted us a couple of weeks ago to let us know that the time had come and that they’d lost their lovely mum.

Lynne’s family and indeed our whole team are completely devastated by this news. Lynne had been part of the Rach family for almost 10 years, we’d come to know her very well and love her. She is a massive loss to team Rach.

As a mark of respect to Lynne and her family, and to allow the team to attend her funeral, we will be closed on Thursday the 18th September.

Please respect this decision and be patient with us. We will deal with any queries on our return on Friday.

Team Rach xo

We’ll never get tired of reading your lovely reviews 🥹🧡💙
13/09/2025

We’ll never get tired of reading your lovely reviews 🥹🧡💙

Address

8 Lyon Square
Glenrothes
KY75NR

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5pm

Telephone

+441592751460

Website

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Our Story

Thanks for visiting Rach Optometrists. We are an independent family business situated in the Kingdom Shopping Centre in Glenrothes. Alyson, Nisha & Anil Rach along with the whole team welcome you to like our page and pop in to book an eye test or just have a browse!

Monday-Friday: 9.00-17.30

Saturday: 9.00-17.00pm