Bupa Health Centre Glenrothes

12/11/2025

Happy ! Try to dedicate some time to yourself this week and try our 15 minutes of morning yoga.🧘🏽

Start your day right with morning yoga. This flow will help you feel energised and uplifted, combining breathwork with gentle movements. Yoga is an amazing w...

11/11/2025

Winter brings chilly mornings, cosy nights... and unfortunately, an increase in common illnesses. But with a few simple habits, you can protect yourself and feel your best.

1. Practice good hygiene
Wash your hands thoroughly and keep tissues handy. It’s the easiest way to stop germs spreading.

2. Avoid close contact with people who are unwell
If someone’s sneezing or coughing, give them space. Prevention starts with distance.

3. Boost your vitamin D intake
Shorter days mean less sunlight, so consider supplements and make the most of any winter sunshine.

4. Keep yourself cosy
Staying warm helps your body fight off bugs that thrive in cooler temperatures.

5. Eat well and stay hydrated
Fuel your body with nutritious food and plenty of water to keep your immune system strong.

Caught a bug? Here’s how to feel better sooner:

💤 Rest so your body can heal
💧 Hydrate to support your immune system
🍯 Honey & lemon for sore throats
🌿 Eucalyptus oil to help decongest
💊 Painkillers if needed
🧄 Ginger & garlic for anti-viral properties

10/11/2025

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10/11/2025

Did you know there is a link between your digestive system and your brain? 🧠 This is sometimes known as the mind-gut connection. Click here to read more about how to improve your gut health:

Your gut can impact many areas of your health, and your gut is no exception. Here, Dr Sam Wild, Bupa GP, explains the connection.

08/11/2025

Are you an online self-diagnoser? 🤳🏼 Put your mind at ease with a Bupa health check: https://bit.ly/42HR5JA

03/11/2025

Come with us as we take some of our care home residents living with dementia to one of our regular dementia friendly cinema days! 🎬✨

This month’s film was The Duke, shown at The Light in Huddersfield. These special screenings are designed to make cinema accessible and enjoyable for those living with dementia, with thoughtful adjustments like:
✅ Lower sound levels
✅ Brighter lighting
✅ No ads or trailers
✅ A relaxing interval halfway through

Before the film, residents enjoyed tea, coffee, and pastries which is a lovely chance to settle, socialise and connect. The goal is always to create a calm, welcoming environment where everyone can feel comfortable and have fun.

Big thanks to the amazing team at The Light for making these dementia friendly showings possible. 💙

03/11/2025

Our 12-month Men’s Sexual Function Plan addresses the root cause of erectile dysfunction, loss of libido and premature ej*******on. You can talk about your issues in a safe and confidential way with a GP who will try to help you to overcome them. Learn more here:

Discover causes and treatments for er****on problems with Bupa. Learn about erectile dysfunction and explore effective solutions to improve your sexual function.

01/11/2025

A Bupa Health Assessment is the ultimate self-care hack to tell your loved ones about. 💆🏼 Find out more about Bupa health checks here: https://bit.ly/46vU3Cl

31/10/2025

Insomnia isn’t just about a bad night’s sleep, it can affect your mood, memory, and overall health.

Did you know 1 in 3 people in the UK struggle with it? 🐑 If you’re counting sheep more than catching Zs, here are some practical tips to help:

Do:

• Stick to a regular sleep schedule
• Get daily exercise
• Create a calm, comfy sleep environment

Don’t:

• Drink caffeine after midday
• Use screens right before bed
• Eat heavy meals late at night

Still struggling? Keep a sleep diary and speak to your GP to help identify what’s really going on.

30/10/2025

😴 Could the way you sleep be affecting your back pain issues? 🛌

You might not know it but your sleep could actually be impacting your ongoing back pain. 🥱

Dr Zoe has three top tips on what you should be considering:

💙 Is your mattress firm enough to support your back?
💙 How are you lying in bed? The comfier, the better!
💙 How many pillows are you sleeping with, and could one be used to support your leg?

Make sure all three are right for you to try and ease that pain and ensure your spine is in the right position for your sleep.

🔗 Find out more here: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

30/10/2025

It’s important to recognise the signs of burnout and address the cause of it to get back to feeling yourself as soon as possible. Read our helpful article about the causes of burnout and how to recover.💆🏾
https://bit.ly/4ngY7x8

Rex Fan, Lead Behavioural Insights Advisor at BGUK, explores what burnout is and what steps you can take to manage it. Visit trusted health information from Bupa UK to find out more.

28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

✅ Keep routines consistent
✅ Offer calming activities like music
✅ Close curtains before sunset
✅ Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. 💙

Swipe through for practical tips and share to support others.

27/10/2025

Do you struggle with Mondays because of work-related stress? 🙇🏽 Read more about how to soothe your Monday blues in our helpful article.

Work-related stress is the negative reaction that occurs when demands at work exceed your ability to cope. Discover more about symptoms and treatment today.

27/10/2025

Congratulations to Nidhi and Jasmine on your growing families 🥰

25/10/2025

If you’re experiencing menopause symptoms, you don’t have to face them alone.

With a Bupa Menopause Plan, you can discuss symptoms with a specially trained GP, get a personalised care plan based around your needs with access to 24/7 support via Anytime HealthLine. ❤️ Find out more here: https://bit.ly/4nhpM1d

Our Menopause Plan includes two consultations with a doctor trained in menopause, a care plan, a 24/7 Anytime HealthLine, and more.

24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

22/10/2025

Are you considering taking HRT to help with the menopause?
Check out Bupa's Clinical Lead for Women's Health Dr Samantha Wild's answers to commonly asked HRT questions 🙋🏼 https://bit.ly/4m0K3H1

Is HRT safe and what are its benefits and risks? Dr Sam Wild, Bupa GP, answers these and other common questions about hormone replacement therapy for menopause.

22/10/2025

Recent medical research shows that the different types of antidepressants each have varying side effects, such as weight gain, increased blood pressure and heart rate.
https://www.bbc.co.uk/news/articles/c9d65nqgd5zo

Depending on your 🧬genetics, your body may process medicine quickly or slowly, reducing how effective it is, or increasing the risk of these side effects. 💊

With 𝐁𝐮𝐩𝐚’𝐬 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐞𝐜𝐤, you can:
✅ Get a genetic test to understand how your body processes medicines
✅Understand which medications and doses might work for your body and reduce the risk of side effects
✅Get a personalised report to share with your doctor so you can make smarter, safer choices.

Visit https://bit.ly/4hwnYzq to book your Medication Check today.

Because you deserve to have a medication that works for you.❤️

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

19/10/2025

A Bupa health check is a great addition to your bucket list. 🌟 Explore our tailored health checks here: https://bit.ly/4mwb7Ox

15/10/2025

Your health comes first ❤️. Bupa prostate and testicular cancer screenings check for early signs of cancer. Book your appointment today - no insurance needed: https://bit.ly/47oX5tw