09/12/2025
✨ December Can Be Very Stressful ✨
For lots of reasons December can be overwhelming, overstimulating and can be a time when physical aches and pains increase.
If you are feeling the stresses of the holiday season, increased aches and pains then massage can help.
Massage helps to regulate the nervous system, lowers cortisol, helps relax tightened muscles, relieves tension, improves movement, digestion, circulation, breathing and can improve sleep.
Use massage as a preventative measure once a month and not as damage control.
One hour of massage is often described as the equivalent to 7-8 hours sleeps.
