Catherine Shaw Holistic Therapies

07/11/2025

If anyone is looking for or struggling to find employment, I cannot recommend this group highly enough. So much support and a wealth of information.

Get Back on Track This Autumn with Extra Time’s October Course!

Are you over 50 and thinking about your next steps? Whether you're looking to get back into work, explore volunteering opportunities, or take up training to build your skills, Extra Time is here to support you.

This October, we’re running a free 4-week course designed specifically for people aged 50+ who want to boost their confidence, update their CV, brush up on interview skills, and discover new opportunities.

Our friendly and supportive sessions will help you:
✅ Identify your strengths and experience
✅ Explore local jobs, training and volunteering roles
✅ Build your confidence in a relaxed setting
✅ Meet others on a similar journey

Course details:
📅 Starts: October 2025
🕙 Time: 10am to 12pm
📍 Location: Hattersley Hub
💷 Free of charge

Places are limited, so book now to secure your spot!
To register or find out more, call Ed on 07503136946 or email steve@extratime.org.uk

Let Extra Time help you take the next step with confidence.

03/10/2025

✨ Fancy an hour of rhythm, laughter, and connection?
Our drumming circle is all about coming together, letting the beats flow, and enjoying the good vibes. No skills needed — just bring yourself (and a drum, rattle or other instrument if you have one!).

We’ll start with a quick meditation to settle in, call in the elements, then drum together. There is no pressure, we just plan to have fun and raise our vibrations.

https://fb.me/e/3bG6uDfUO

03/10/2025

Come and join us on Monday, this is an inclusive group and everyone is welcome to contribute. If you know any chants, rhythms, or other ideas, please do come along and share xx
https://fb.me/e/3bG6uDfUO

30/09/2025

Thursday 9th October 7pm until 9pm

Would you like to wind down with like minded people? No experience needed, I will guide and support you to complete simple images.

Join us for a gentle Mindful Stitches session – a space to relax, ground yourself, and enjoy the soothing rhythm of stitching in good company. 🍂🧵

No experience needed – just bring yourbeautiful self (and maybe a friend!) and we’ll take care of the rest. It’s all about slowing down, letting go of the day’s stresses, and creating something with heart. 💛

Why not give yourself this little pocket of calm? 🌿



https://fb.me/e/6ahntIRZY

14/08/2025

I love sewing. Not that I am perfect, or a professional! I find it relaxing, whether it is cross stitch, embroidery, patchwork or quilting. There is so much scope to find something to do. My latest project has been a challenge but it is nearly finished.

If anyone fancies trying embroidery, no experience or special skills needed, you will be welcome to come along to my new mindful stitches group on 11th September. Small simple pictures that can be completed, or nearly completed in an evening. Message me if you have any questions, I am always happy to chat.

08/08/2025

Drumming Circle – All Welcome!
Come drum, rattle, and raise the vibe! Join our informal Drumming Circle – a friendly gathering where we use rhythm and sound to send out positive energy to people, places, and the wider world.
✨ No experience needed
✨ No teaching – just freedom to play
✨ Bring your own drum or rattle
Whether you're brand new or a seasoned drummer, you're warmly welcomed. This is about connection, community, and joyful sound – not performance.
📍 Glossopdale Volunteer Bureau, 22 Henry Street, Glossop, SK13 8BW
🕖 Monday 1st September
🤝 In partnership with Glossop Shamanic Journeying
💷 Cost: £6
Call Catherine on 07912372965, or follow the booking link, to reserve your place:
https://booking.setmore.com/scheduleappointment/311c9ed3-d139-4cc7-af39-cec8c813518c/session/567dbf9b-bc33-4936-83a2-3edeeeae4d32
Come along and create a rhythm that uplifts and connects!