02/11/2025
Starts Wednesday 5th Nov “ Mobility Strength and Stretch Pilates “
Wednesday 6.15 pm - Glossopdale School
Limited places … Book your place
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
https://gymcatch.com/app/provider/5200
Pilates offers benefits such as increased core strength, improved posture, greater flexibility, and better balance.
It can also help relieve pain, reduce stress, improve body awareness, and lower the risk of injury.
As a low-impact, full-body workout, it is suitable for a wide range of people.
Physical benefits
Core strength: Pilates focuses on the deep abdominal muscles, which builds a strong and stable core.
Flexibility and mobility: The exercises increase flexibility and range of motion throughout the body.
Posture: It helps correct muscle imbalances and align the spine, leading to improved posture.
Balance: Pilates exercises improve balance and coordination.
Muscle tone: It builds strength and creates long, lean muscle tone.
Pain reduction: Many find it helps with chronic pain, particularly in the lower back.
Injury prevention: A stronger core and improved body awareness can help prevent injuries.
Mental and emotional benefits
Stress relief: The focus on breath and concentration can help reduce stress and improve overall mental well-being.
Increased energy: Regular practice is associated with higher energy levels and improved mood.
Body awareness: It enhances the connection between your mind and body, improving body awareness and control.
https://gymcatch.com/app/provider/5200
