Flourish & Flow

Flourish & Flow Personalised 1:1 training that blends Pilates and strength work, designed for your unique body and goals to help you build strength, mobility, and confidence.

I've had the best day prepping for the next term of Pilates, starting with running through the Joseph Pilates’ classical...
10/03/2026

I've had the best day prepping for the next term of Pilates, starting with running through the Joseph Pilates’ classical repertoire myself and then building on last term's repertoire - keeping in all the foundational exercises while adding in some new, some challenges, and even more deep core work and knowledge. I love these days I get to spend planning for clients, they are always so exciting and inspiring and I just can't wait to move with you all next term!

Great start to the first beginners courses of 2026! Thank you to everyone that came today and worked so hard! We even ha...
02/02/2026

Great start to the first beginners courses of 2026! Thank you to everyone that came today and worked so hard! We even had an audience member for our morning class - watching us work hard from afar while he lounged in the house 🐶

27/01/2026

One final spot has just become available for my morning Beginners Pilates Course, starting next Monday 2nd Feb 11:10 - 12:00. DM to book in / enquire

13/01/2026

Everything you need to know about my group courses here at Flourish & Flow. Get in touch to book in or enquire further.

Now taking bookings for small group courses, next two courses are running Mondays for 6 weeks starting 2nd February. Get...
12/01/2026

Now taking bookings for small group courses, next two courses are running Mondays for 6 weeks starting 2nd February. Get in touch to secure your space. Only 4 spots available per course.

Welcome to those that have followed me recently. Lovely to have you here! For any of my new followers (or existing follo...
06/01/2026

Welcome to those that have followed me recently. Lovely to have you here! For any of my new followers (or existing followers) that would like to know more about the upcoming classes at the end of this month, I've put together an FAQ. I've already had a few enquiries about classes so for those that have messaged, i'll be confirming dates and times with you early next week!

New for 2026! Daytime Yoga & Pilates small group classes held in my private studio in Abbeymead. Send me a DM or email t...
02/01/2026

New for 2026! Daytime Yoga & Pilates small group classes held in my private studio in Abbeymead. Send me a DM or email to register your interest or with any questions you might have.

NEW for 2026! Daytime Yoga & Pilates small group courses held in my private studio in Abbeymead. Send me a DM or email t...
02/01/2026

NEW for 2026! Daytime Yoga & Pilates small group courses held in my private studio in Abbeymead. Send me a DM or email to register your interest or with any questions you might have.

Hello! It's been a long while since I updated socials but I'm still here and you may have seen some updates in my bio th...
27/11/2025

Hello! It's been a long while since I updated socials but I'm still here and you may have seen some updates in my bio that I now offer predominantly personalised 1-1 training, with foundations in Pilates and with disciplines including traditional strength training and yoga integrated into classes for a complete training practice. I've been offering this for a couple of years now with client numbers growing, so it only seemed right to update my socials accordingly. If you'd like to find out more or would like to book a session, feel free to get in touch!

Be kind to your mind this Mental Health Awareness Month by trying something new, raising endorphins with movement, takin...
15/05/2023

Be kind to your mind this Mental Health Awareness Month by trying something new, raising endorphins with movement, taking time out for yourself to re-connect to body and mind. Everlast Gym in Gloucester have now released their full timetable of classes for Mental Health Awareness Week. These classes are FREE for both members and non members and I will be running 3 of the sessions! Please contact reception to book in ( 01452 688998 ) and check out my previous posts for more info on the classes I'll be running!

14/05/2023

Hope everyone has enjoyed a sunny weekend so far! Just a reminder that I have 3 FREE Yoga / Pilates / Meditation classes on this coming week for Mental Health Awareness Week. Check my last post for all the information you need to book in. My page insights show that Facebook only shows a very small number of you my posts so mentioning this again in case anyone interested missed the original post on Friday. Hope to see some of you next week x

FREE YOGA & PILATES CLASSES NEXT WEEK! Everlast Gym in Gloucester is very kindly putting on some free classes next week ...
11/05/2023

FREE YOGA & PILATES CLASSES NEXT WEEK!

Everlast Gym in Gloucester is very kindly putting on some free classes next week for Mental Health Awareness Week 2023. I'm really excited to be part of this and running three classes which are free of cost for ANYONE! You don't need to be a current member! Places are very limited so please contact the club to book in and secure your place. You can call reception on 01452 688998 to book your place and if you have any questions about the classes themselves, feel free to drop me a message. If you haven’t tried these types of classes before here is what to expect:

Vinyasa Yoga Flow - a continuously moving yoga flow combining strength and stretches, moving with breath to music.

Pilates Sculpt & Stretch - a fun fusion pilates and sculpt class (with a little yoga!) all rolled into one. Expect to feel the burn but leave the class feeling relaxed.

Yin Yoga & Meditation - a super relaxing class suitable for all levels combining stretches, breath work and meditation to a chilled soundtrack.

Hope to see some of you next week!

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