Key Wellness Chiropractic

26/12/2025

24/12/2025

Taking a moment to say thank you to this wonderful community. Whether you stretch with us, or trust us with your wellbeing, we're grateful for each of you.

Practice is currently closed until January. Emergency? Send a message.

Have a peaceful, pain-free Christmas 💙

17/12/2025

Hand up!

Who fancies joining me for 12 days of yoga between Christmas and 6th January?

There will be videos sent to your inbox every day with a gentle yoga practise designed to help you through the festive period

15/12/2025

Lots of us at the moment have a diary full of social commitments, and this is impacting on our exercise level.

My top tip if your diary is super busy is to focus on maintaining those levels of exercise for that busy pre-Christmas week, so that you are doing something. So, if you have to maintain your running mileage or end up doing your chin tucks while sat in the back of a taxi en route to the Christmas party, or seated in cat cow while watching the school Christmas production, so be it.

Your January self will be thankful.

To book in for when things haven't gone to plan
https://key-wellness.uk2.cliniko.com/bookings

12/12/2025

Friday feedback

10/12/2025

Christmas Clinic Times

We are taking some time off over the Christmas break

To book your pre-Christmas appointment see:

https://key-wellness.uk2.cliniko.com/bookings

09/12/2025

Tightness across shoulders?

Give this a try

This video does not replace medical advice

08/12/2025

Nativity Season Survival Guide

Yes, there will be tiny chairs
Yes, you will need to sit in some uncomfy position to see your child
Yes, you will have to carry everything, including a halo and a carrot for the reindeer.

My key tips to surviving (after 7 years of Christmas productions):
🌟Try to grab the seat on the end of the row, allowing you to shift positions
🌟Before the production, why not do some neck rolls and shoulder shrugs
🌟After the production, have a stretch, and book in for a post-Christmas session

So, who has nativities and or concerts coming up?

05/12/2025

Struggling with Christmas shopping for your loved ones?

We have you covered!

Gift vouchers
Neal's Yard goodies (I use their arnica balm and massage oil in the clinic)
Or massage machines

These are all available on clinic or pop me a message

05/12/2025

Feedback Friday

03/12/2025

The repetitive strain of lifting, carrying, and doing everything on the move adds up.

Signs that you may need some tlc include:
💙One shoulder higher than the other
💙Neck stiffness (or not being able to look over your shoulder)0
💙Headaches
💙That "can't get comfy" feeling

Let's keep you moving well

Message me about school / nursery hours appointments.