Key Wellness Chiropractic

04/03/2026

Is your computer mouse causing you pain?

That shoulder pain might not be from a gym injury or sleeping wrong. That wrist pain may not be from lifting the shopping.

It might be from your mouse.
If your mouse is too far away, too high, or you're reaching across your body to use it, you're creating repetitive strain on your body, 37 hours a week.

Quick desk setup check:
💙 Mouse at the same height as your keyboard
💙Close enough that your elbow stays by your side
💙 Wrist neutral (not bent up or down)
💙Shoulders relaxed, not hunched

Bonus tip: Switch mouse hands occasionally to balance things out (yes, it's weird at first, but your body will thank you!).
Why not save this post, and tag a coworker.

Already dealing with mouse-related pain? Let's sort it out, pop me a dm or comment below to find out how.

02/03/2026

I am super excited to be teaching an International Women's Day Yoga class Gloucester
Let me know if you would like to attend

01/03/2026

4 years ago I opened the doors to my little clinic, it's changed a lot in those 4 years. Added to our treatment menu and of course the plants en route to the clinic.

To celebrate, everyone who we see in a March will have a small gift.

Here's to many more years in the clinic

27/02/2026

23/02/2026

We have an extra exciting 2 weeks ahead. We still have slots available to see clients

23/02/2026

The pelvis

The one thing that I assess in 99% of appointments.

Why?

Because it affects the rest of the body. Problem with the hips? They connect to the pelvis. Problem with the lower back? The muscles of the lower back attach to the pelvis. Shoulder problem? The lats attach to the shoulder blade and the pelvis. Knee problem? The femur has a joint with the pelvis. If this key stone of the body isn't functioning then it is going to cause issues.

To find out more visit our website or pop me a dm

17/02/2026

A little moon salutation this morning. It's cool, it's calming, it's moving the whole body.

16/02/2026

Some quick spinal movements, perfect to do whilst waiting for the kettle to boil. Let me know how you get on.

11/02/2026

Next week is half-term, routine goes out the window, the children's energy levels spike and ours seem to disappear, and by day two you're wondering if it's too early for bedtime.

We are offering 5 days worth of free yoga videos for you, sent to you every day, designed to give you 20 minutes of gentle movement and calm.

09/02/2026

February half term is next week, and there are some slight changes in our opening hours, so we can have some adventures.

To book, either see our website or pop us a dm