Key Wellness Chiropractic

27/03/2026

Gentle treatment works!

A gentle treatment allows the body to be calm, and allows us to work with your nervous system, making the treatment more effective. It's like we are having a gentle conversation with your body over a cuppa instead of shouting at it.

25/03/2026

People often ask about the difference between McTimoney and traditional chiropractic.

23/03/2026

Practising what I preach. Regular movement and being outside.

This is part of the yoga flow I am teaching this week

23/03/2026

Does the thought of Easter holidays fill you with dread?

Fancy 20 minutes of you time?

I have created a series of 20-minute yoga videos for you, delivered to your in box to give you a moment of calm. Comment easter below

22/03/2026

Have you run Gloucester half or 10k today?

Why not book in for a half-price massage to help with your recovery? Use discount code 13.2

Offer only valid until 1st April 2026

20/03/2026

I chose to become a chiropractor after my own pain journey, including a fall during pregnancy.

Gentle treatment throughout my pregnancies made me feel safe, supported and secure. Prompting me to re-train, open up my clinic and become the chiropractor I am today.

If you are curious whether gentle care could help you too, please send me a message. I'm always happy to chat.

18/03/2026

Your body and tent have more in common than you think.

If you think of your body as a tent - the poles are the bones, the guy ropes are the muscles, and the canvas is the fascia. If a tent pole isn't put together correctly, out of place, (who hasn't mixed the tent poles up??), then the tent isn't going to be structurally sound. If the guy ropes are too loose, the tent will blow in the wind, too tight and disaster they break. The same applies to the human body!

To find out more, comment below!

16/03/2026

Something for those thinking about the Easter holidays, or those who would like 2 weeks of some self care.

A daily yoga class in your inbox.

Comment below or pop me a message

13/03/2026

Friday 13th March is . Sleep is an important element for healing. Here are

12/03/2026

The majority of people who walk in the clinic have their feet mobilised, allow them to feel more free

06/03/2026

04/03/2026

Is your computer mouse causing you pain?

That shoulder pain might not be from a gym injury or sleeping wrong. That wrist pain may not be from lifting the shopping.

It might be from your mouse.
If your mouse is too far away, too high, or you're reaching across your body to use it, you're creating repetitive strain on your body, 37 hours a week.

Quick desk setup check:
💙 Mouse at the same height as your keyboard
💙Close enough that your elbow stays by your side
💙 Wrist neutral (not bent up or down)
💙Shoulders relaxed, not hunched

Bonus tip: Switch mouse hands occasionally to balance things out (yes, it's weird at first, but your body will thank you!).
Why not save this post, and tag a coworker.

Already dealing with mouse-related pain? Let's sort it out, pop me a dm or comment below to find out how.