Key Wellness Chiropractic

28/11/2025

Friday feedback

26/11/2025

Which of these winter habits is Worst for your body?

A. Hunching shoulders in the cold
B. Carrying Christmas shopping on one side
C. Sleeping in a twisted position
D. All of the above

Comment below with your answer, and I'll share the answer tomorrow

24/11/2025

When you are rested and your body isn't a wonky donkey, then your nervous system will function optimally. An optimal nervous system ensures that you have better sleep, more efficient energy use and faster recovery times.

McTimoney works with your body, there is no forcing your body, no cracking, just gentle adjustments.

Ready to feel the difference?

https://key-wellness.uk2.cliniko.com/bookings

23/11/2025

For all new patient appointments booked before Christmas, we’re giving you a free four-part Winter Wellbeing Guide designed to help you make the most of the season.

To book visit:
https://key-wellness.uk2.cliniko.com/bookings

21/11/2025

20/11/2025

Testimonial Thursday

19/11/2025

Cold muscles can lead to injuries! And this doesn't just apply to runners or sportspeople.

With my training, I am currently having a warm-up with dynamic stretching and having a post-run yoga flow, working on stretching and mobility.

How long do you warm up for, and what is your warm-up?

https://key-wellness.uk2.cliniko.com/bookings

18/11/2025

Quick lunch time stretch.

Let me know how you get on!

This does not replace medical advice

17/11/2025

Your desk setup may be sabotaging your spine this winter.

Here are three signs that you need to change your workstation:
❄Your shoulders are touching your ears
❄You are slowly leaning forward to read the screen
❄Your back aches by lunchtime.

A quick way to solve this is:
❄ Increase your screen to eye height
❄ Have your feet flat on the floor
❄ Have the keyboard close

We have school hour and post-time appointments available.

https://key-wellness.uk2.cliniko.com/bookings

14/11/2025

We love getting feedback from our clients

12/11/2025

With the start of Christmas parties, social events and the return of some binge-worthy television (Celebrity Traitors?), we start to change our sitting habits.
It's a good time to remember that if you cross your legs when seated, to swap them over at regular intervals, and that it is ok to shift position when seated.

To book an appointment see:
https://key-wellness.uk2.cliniko.com/bookings