Key Wellness Chiropractic

16/04/2026

A quick reset between admin and seeing clients.

Give it a go and let me know how it goes

15/04/2026

Healing is not straight forward.

Unexpected things happen, we have an accident, we have a stressful week, we forget to do our exercises, we carry too much shopping in from the car, the dog pulls our arm, we overstretch....these things are all normal and all cause setbacks. We know we can't wrap ourself up in cotton wool. It's ok to have these setbacks, and we can use them as a positive, showing ourselves how far we have come, how we have gained new tools in our toolbox and how they work.

13/04/2026

Stress loves shoulders (and hips). With regards to shoulders, the tension can climb up the neck and cause headaches and jaw ache.

Gentle treatment and yoga can help release the tension.

Contact us to find out how we can help you.

10/04/2026

Our follow-up sessions are 30 minutes long. We start with a quick check-in of how you are feeling today, how you felt after the previous treatment, and how your exercises have gone. From the information you have shared with us, we undertake a quick physical assessment of you that day, and then treat. Treatment may be just McTimoney or we may add some soft tissue work. We may also change or add to the exercises you have. All the exercises are on our clinic app for you to refer back to.

Want to find out more? Drop me a dm

08/04/2026

I like to ask about what is happening in people's lives besides the complaint that they are coming to see me about. There are a lot of things that affect pain besides a physical issue. I have clients who come when they are stressed, as the stress causes headaches, shoulder pain and dizzy spells. I have clients who don't sleep well and when this happens, it aggravates back pain. We ask about your life so we can provide a holistic approach.

07/04/2026

Prepping the clinic for a combination treatment of chiropractic and massage, using beautiful Neal's Yard oils.

05/04/2026

03/04/2026

Just a reminder to stop and pause today, to listen to your body.

01/04/2026

What happens during your first appointment?

It's a fact-finding mission for both of us, for you to see what we offer, for me to understand your goals, how your body is currently functioning, and what is happening. Once we both understand the facts, we can discuss a treatment programme to suit you and your goals.

Would you like to find out more? Drop me a dm

30/03/2026

We are closed for the day - off making memories.

We are still contactable if you have an urgent issue

27/03/2026

Gentle treatment works!

A gentle treatment allows the body to be calm, and allows us to work with your nervous system, making the treatment more effective. It's like we are having a gentle conversation with your body over a cuppa instead of shouting at it.

25/03/2026

People often ask about the difference between McTimoney and traditional chiropractic.