Raff PT Personal Training, Fitness and Nutrition

19/11/2025

Raff PT books are getting filled up for January… if you wanted to wait till the new year to start PT then you maybe too late.

Whether it’s one to one weight training, yoga, barre, boxing or reformer then we have you covered. Message now to confirm your dates, before we have to close ourJanuary books.

Always loads of room for Group Ex training though so have a look at the timetable and see what takes your fancy x

18/11/2025

I’m not one for posting “before and after” photos for a few reasons
1) everyone is on their own personal journey and sometimes comparisons are quickly made and can be de motivating
2) photos don’t show a timeline, photos don’t show everything that came before the before and everything that came between the after
4) I don’t like “after” shots, a journey has no end
5) it’s not all about image and a photo can’t necessarily show confidence, self esteem, self worth and prioritising.

However! I do take photos FOR my clients, I never show them the first photo and then sometime down the line when mojo is getting low and the doubt creeps in, I’ll take a little reminder photo and slap my client in the face with it and say “LOOK HOW FAR YOU’VE COME, LOOK WHAT YOU’VE ACHIEVED, YOU’VE GOT THIS!!

To all my clients and for anyone that wants to leap… I’m forever on this journey with you, you just have to start and keep showing up, one step at a time xx

(📸 photo taken in February, and photo taken yesterday.)

13/11/2025

Come Meet Me at The Barre , for Bubbles, nibbles and of course some barre.

Can’t wait to welcome you at The Barn for this Christmassy class.

Friday 28th November
7pm
£25

Booking link in bio 🩰

15/09/2025

Autumn Raff PT Retreats are Here!!

Two very different retreats to cater for your different needs. What’s your vibe?

Strength & Sculpt : Sunday 19th October
Flow & Fitness : Sunday 9th November

Both retreats run 9.30am -2.30pm and are £99 each. (But you can absolutely book both)

Details of what to expect can be found on the website, follow the link in bio to take you to the Retreats page.

03/09/2025

What a day for the Keenan Team!

First day at school for Roo and the next room up for Raya.

So proud of them both for taking everything in their stride! I need to rehydrate now 😭

01/09/2025

Welcome September!! I can’t believe we are here!!

This is a big week for me as my little boy is starting school, so as much as September is always a really busy month for Raff PT I may have to step back a bit from one to one sessions in the next two weeks while I navigate this next chapter!
HOWEVER classes will all be in full swing and I’m looking forward to seeing you after a little French break!

Keep your eyes peeled today for the next retreat info, and get booking your classes.

Have a great week and let’s all pray for an Indian summer 🤞🏽 x

23/08/2025

Raff Retreats launched its first Flow & Fitness Retreat last weekend and it was just Fabulous!

Thank You to those of you that joined me for the functional fitness, cardio combat, champagne brunch, Carrie’s Fit Face workshop and of course our freestyle flow.

I will be releasing the next retreats very shortly so if you are intrested and want to be added to the retreat mailing list for first dibs on a place please comment either Strength & Sculpt or Flow & Fitness.

🏋🏼‍♀️🧘🏼‍♀️

Shout out to
📸 for these perfect shots &
for the beautiful ceramics that brunch was served in.

15/08/2025

Abbie & Raff would like so say a huge thank you to all our clients that are keeping us very busy especially during these summer months but unfortunately our PT books are full for September.

If you are looking for personal training then we will happily add you to our waitlist for when slots become available but in the meantime book yourself on to one of the MANY classes that we have at THE BARN.

Not to say the C Word… but if your super organised and want PT after Christmas then now might be the time to out your name down 🫣

Send a DM for waitlist and class info x

09/08/2025