The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

๐๐Ž๐“ ๐’๐”๐‘๐„ ๐–๐‡๐ˆ๐‚๐‡ ๐‚๐‹๐€๐’๐’ ๐ˆ๐’ ๐‘๐ˆ๐†๐‡๐“ ๐…๐Ž๐‘ ๐˜๐Ž๐”?We get this question all the time - & the answer usually depends on ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด, ๐˜บ๐˜ฐ...
25/03/2026

๐๐Ž๐“ ๐’๐”๐‘๐„ ๐–๐‡๐ˆ๐‚๐‡ ๐‚๐‹๐€๐’๐’ ๐ˆ๐’ ๐‘๐ˆ๐†๐‡๐“ ๐…๐Ž๐‘ ๐˜๐Ž๐”?

We get this question all the time - & the answer usually depends on ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ, & ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ.

Here's a simple way to think about it:
๐Ÿง˜โ€โ™€๏ธ๐˜”๐˜ข๐˜ต๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด โ†’ build a strong foundation
โš™ ๐˜™๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ณ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด โ†’ supported strength & control
๐Ÿ’ช๐˜Š๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด โ†’ full-body strength & resilience
๐Ÿƒโ€โ™€๏ธ ๐˜“๐˜ฐ๐˜ฏ๐˜จ-๐˜›๐˜ฆ๐˜ณ๐˜ฎ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต โ†’ helping young athletes move well

Every class we run is designed to help you ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, & ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ-๐˜ต๐˜ฆ๐˜ณ๐˜ฎ.

Still unsure where to start?
Send us a message - we're always happy to help guide you.

23/03/2026

๐Ÿ˜ฅ๐Š๐๐„๐„ ๐๐€๐ˆ๐ ๐‚๐‘๐„๐„๐๐ˆ๐๐† ๐ˆ๐?

A few simple things can make a big difference:

๐Ÿ’ช Build strength
โš–๏ธ Improve control
๐Ÿ“ˆ Progress gradually

Your knees donโ€™t just need rest โ€” they need the ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต.

If your knees have been bothering you, donโ€™t ignore it โ€” thereโ€™s usually a way to improve it.

๐Ÿ“ Whitminster
๐Ÿ“ฉ Message us if youโ€™d like some help

20/03/2026

๐Ÿšจ๐‘๐„๐…๐Ž๐‘๐Œ๐„๐‘ ๐’๐”๐‚๐‚๐„๐’๐’ ๐’๐“๐Ž๐‘๐˜๐Ÿšจ

Rhian has been attending matwork Pilates with us for the past 4 years โ€“ including during her pregnancy. Over the last 6 months she has progressed onto Reformer Pilates alongside her mat sessions, and the improvements have been fantastic to see.

Her body awareness, posture and control have improved significantly, and the reformer has helped her build the single leg strength she previously struggled with.

This is exactly why we love combining matwork and reformer Pilates โ€“ supporting clients to move better, feel stronger and progress safely.

๐Ÿ“ฉDM us to start your Reformer Pilates journey today

๐๐‘๐Ž๐”๐ƒ ๐“๐Ž ๐’๐„๐‘๐•๐„ ๐“๐‡๐„ ๐–๐‡๐ˆ๐“๐Œ๐ˆ๐๐’๐“๐„๐‘ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜Weโ€™re passionate about helping local people stay active, recover from injuries, ...
18/03/2026

๐๐‘๐Ž๐”๐ƒ ๐“๐Ž ๐’๐„๐‘๐•๐„ ๐“๐‡๐„ ๐–๐‡๐ˆ๐“๐Œ๐ˆ๐๐’๐“๐„๐‘ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜

Weโ€™re passionate about helping local people stay active, recover from injuries, and feel stronger in everyday life.

Whether itโ€™s:
๐Ÿƒ runners training for their next race
๐Ÿšถ people wanting to move without pain
๐Ÿง˜ clients building strength through Pilates
๐Ÿ’ช or anyone looking to stay active as they get older

Our goal is simple: ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ.

Being part of a local community means a lot to us, and weโ€™re proud to support the people around us.

If you ever have questions about pain, injuries, or staying active โ€” feel free to reach out.

๐Ÿ“ Whitminster
๐Ÿ“ฉ Send us a message or pop into the clinic and say hello.

๐๐€๐‚๐Š ๐๐€๐ˆ๐ ๐ˆ๐ ๐˜๐Ž๐”๐‘ ๐Ÿ‘๐ŸŽ๐ฌ, ๐Ÿ’๐ŸŽ๐ฌ, ๐จ๐ซ ๐Ÿ“๐ŸŽ๐ฌ? ๐˜๐Ž๐”'๐‘๐„ ๐๐Ž๐“ ๐€๐‹๐Ž๐๐„.We here it all the time:"It's just my age.""My back always does thi...
16/03/2026

๐๐€๐‚๐Š ๐๐€๐ˆ๐ ๐ˆ๐ ๐˜๐Ž๐”๐‘ ๐Ÿ‘๐ŸŽ๐ฌ, ๐Ÿ’๐ŸŽ๐ฌ, ๐จ๐ซ ๐Ÿ“๐ŸŽ๐ฌ? ๐˜๐Ž๐”'๐‘๐„ ๐๐Ž๐“ ๐€๐‹๐Ž๐๐„.

We here it all the time:
"It's just my age."
"My back always does this."
"I just need to stretch it out"

But here's the good news ๐Ÿ‘‡

Most back pain ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ด "๐˜ธ๐˜ฆ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต" - it's usually because life gets busy & our bodies lose a bit of the strength & movement they need.

The solution isn't doing less.
It's usually about ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ & ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ข๐˜บ.

That's where good rehab & strength work make a huge difference.

If your back has been bothering you, you don't have to just live with it.
๐Ÿ“ฉ Send us a message or book an assessment if you'd like help

13/03/2026

๐Ÿง˜โ€โ™€๏ธ๐๐ˆ๐‹๐€๐“๐„๐’ ๐ˆ๐’๐'๐“ ๐‰๐”๐’๐“ ๐€๐๐Ž๐”๐“ ๐…๐‹๐„๐—๐ˆ๐๐ˆ๐‹๐ˆ๐“๐˜... ๐ˆ๐“'๐’ ๐€๐๐Ž๐”๐“ ๐๐”๐ˆ๐‹๐ƒ๐ˆ๐๐† ๐’๐“๐‘๐„๐๐†๐“๐‡ ๐–๐‡๐„๐‘๐„ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐๐„๐„๐ƒ๐’ ๐ˆ๐“ ๐Œ๐Ž๐’๐“

Matwork Pilates can be a great way to support recovery from injury because it focuses on:
โœ”๏ธ core strength
โœ”๏ธ control and stability
โœ”๏ธ gentle, low-impact movement
โœ”๏ธ building confidence in your body again

Itโ€™s not about pushing through pain or doing complicated exercises โ€” itโ€™s about moving well and getting stronger step by step.

Thatโ€™s why many people use Pilates as part of their rehab journey.

๐Ÿ“ Based in Whitminster
๐Ÿ’ฌ Message us if youโ€™re curious whether Pilates could help you.

๐Ÿ‘‹๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐“๐„๐€๐Œ!Behind every rehab plan, exercise program, & class is a team that genuinely loves helping people move bet...
11/03/2026

๐Ÿ‘‹๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐“๐„๐€๐Œ!

Behind every rehab plan, exercise program, & class is a team that genuinely loves helping people move better.

At Prime Practice, we're passionate about more than just treating injuries. We're here to help you:
๐Ÿ’ช๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ
๐Ÿƒโ€โ™€๏ธ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ
๐Ÿง ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ
๐Ÿ˜Š๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ

Whether it's helping a runner train for their next marathon, supporting someone through injury recovery, or guiding clients in our classes - every person who walks through our doors has their own journey, & we love being part of it.

If you see us around Whitminster, feel free to say hello ๐Ÿ‘‹

We're always happy to chat about movement, injuries, or how to keep your body feeling its best.

09/03/2026

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐• ๐’๐“๐‘๐„๐๐†๐“๐‡๐„๐๐ˆ๐๐† ๐Ÿ‹๐Ÿป

We love a good stretch...
But if stretching alone fixed pain, you'd be pain-free by now ๐Ÿ‘€

Here is the truth ๐Ÿ‘‡
โœ”๏ธStretching helps you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ better
โœ”๏ธStrengthening helps you ๐˜ด๐˜ต๐˜ข๐˜บ better

It's all about knowing when to stretch & when to strengthen - & doing the right mix for ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ

That's why we assess first - no guesswork, no generic programs.

๐Ÿ“Local to Whitminster?
๐Ÿ’ฌ Drop us a message or book an assessment & let's figure out what ๐˜บ๐˜ฐ๐˜ถ๐˜ณ body actually needs

๐Ÿ’ช๐’๐“๐‘๐„๐๐†๐“๐‡ & ๐‚๐Ž๐๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐ˆ๐๐† ๐ˆ๐ ๐‘๐„๐‡๐€๐ - ๐ˆ๐’๐'๐“ ๐“๐‡๐€๐“ ๐‘๐ˆ๐’๐Š๐˜?Only if it's done wrong Here's the truth ๐Ÿ‘‡S&C ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ง...
06/03/2026

๐Ÿ’ช๐’๐“๐‘๐„๐๐†๐“๐‡ & ๐‚๐Ž๐๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐ˆ๐๐† ๐ˆ๐ ๐‘๐„๐‡๐€๐ - ๐ˆ๐’๐'๐“ ๐“๐‡๐€๐“ ๐‘๐ˆ๐’๐Š๐˜?

Only if it's done wrong

Here's the truth ๐Ÿ‘‡
S&C ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ - it's what make rehab stick.

When done properly, S&C in rehab:
โœ” Build strength safely
โœ” Restores confidence after injury
โœ” Prepares you for real-life demands
โœ” Reduces the chance of re-injury

We don't jump straight to heavy weights
We start where ๐˜บ๐˜ฐ๐˜ถ - the build you up step by step

Because rehab shouldnโ€™t just help you feel betterโ€ฆ
๐Ÿ‘‰ It should help you stay better.

๐Ÿ“ Based in Whitminster
๐Ÿ“ฉ DM us or book an assessment to get started

Address

Gloucester
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

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