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Moves with Abbie

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Moves with Abbie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown, Gloucester.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

16/11/2025

SOUP SEASON IS HERE✨

My Tomato, Red Pepper & Basil Soup - one pot, all wholesome ingredients, and the most amazing taste😍

Yes I’m biased, but I challenge you to find a better tasting tomato soup🤤

I love making this recipe, especially in the winter seasons! Not only is it so warming and such a simple recipe, it also transports me back to my Mum making it and always brings such a smile to my face🤍

Fancy trying it for yourself?✨

My Healthy Recipes Charity Cookbook is the perfect gift for yourself or a lovely stocking filler for a loved one🫶🏼

All the recipes in my cookbook are my own home-made creations which I have adapted by putting my own spin on other recipes that I enjoy on a regular basis. I also photographed every recipe myself, as I want to showcase how each recipe looks and what you could serve it with too!

Not only do I want to continue my Mum’s legacy, I want to inspire others to cook wholesome meals from home, that are simple to follow, and don’t consume your whole day to make🫶🏼

If you would like to know more, or would be interested in purchasing a copy, please reach out as any support means so much🩷

£15 - Paper copy
£10 - e-Book

(From every copy sold, £5 is donated to Weldmar Hospicecare in honour of my Mum🤍 I’m 10 sales away from reaching £900 raised for Weldmar, which would be amazing to reach just before Christmas🥹)
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12/11/2025

Strength training is such a vital component for exercising at ANY stage of life

Regular strength training:
✨Builds lean muscle
✨Increases bone strength
✨Balances hormones
✨Improves cognition (improves focus & mental clarity)
✨Boosts energy
✨Boosts metabolism
✨Tightens skin
✨Improves balance

And the list can truly go on!

It doesn’t mean you become a bodybuilder or powerlifter - it just means you are pushing, pulling and building your muscles to lift things that are heavy for YOU and being able to build upon your progress each session💪🏼✨
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10/11/2025

TWO YEARS LATER

And I’m 12 sales away from donating my next £100, which will bring the total up to £900 donated to Weldmar Hospicecare

I am honestly in absolute awe🥹 I can’t quite believe from cookbook sales alone, I have not only been able to raise this volume of money, but to also carry on my Mum’s legacy, and together inspire others to cook simple, wholesome food🤍

The hole grief leaves never gets any smaller, you just learn how to regrow around it. Not only am I so proud of what I have achieved, I am, from the bottom of my heart so grateful and thankful to every single person who has bought a copy, and continues to tell me what they have been making, and enjoying the recipes as much as I do🩷

My Healthy Recipes Cookbook includes 30 recipes, covering breakfast, lunch, dinner and healthy snacks ideas✨

If you would like to know more, or purchase a copy for yourself or a loved one for Christmas (I can’t believe that’s just around the corner!) please reach out either via commenting or drop me a DM🫶🏼

£5 from every sale is donated to Weldmar
Paper copy - £15
E-book - £10

(Weldmar Hospicecare provides specialist care for adults in Dorset with life limiting illnesses, all care for patients and families are provided free of charge. They fulfilled all my Mum’s wishes and for that I will be forever grateful🤍)
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09/11/2025

This is your sign to continue growing, glowing & flowing🫶🏼

Whether that’s Pilates, Hyrox, CrossFit, running, cycling, swimming, weight training, dancing… the list truly goes on and on…

Keep moving

Keep showing up

The results, improvements, little wins, will continue coming!

You’ve got this✨
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08/11/2025

Ready…Set…GO✨

Full steam ahead towards the end of 2025 on continuing to create the STRONGEST, HEALTHIEST & HAPPIEST version of YOU🩷
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03/11/2025

CHICKPEA & LENTIL STEW✨

Struggling for lunch or dinner inspiration as we approach the colder weather?❄️

I have you covered in my Charity Healthy Recipes Cookbook!

This gorgeous Chickpea & Lentil Stew Recipe is so warming, nutritious and so simple to make! Taking no longer than 30 minutes, it truly is a fab quick & easy ‘meal prep’ for lunches, or a warming dinner during the week to mix and match with rice or even as a jacket potato topper!

With 30 recipes covering breakfast, lunch and dinner as well as healthy snacks and clean baking ideas, it is a great way to kick start a healthy lifestyle in preparation for the New Year!

My Cookbook raises money for who provides specialist care for adults in Dorset with life limiting illnesses. All care for patients and families are provided free of charge.

This charity is very close to my heart who were brilliant with my Mum, to whom my cookbook is dedicated to🩷

So far from cookbooks sales alone, I have raised over £800, with each sale getting me that one step closer to my absolute aim and dream of raising over £1000🤍

If you would like to purchase a copy, either for yourself or the perfect stocking filler, drop me a message or comment below

Cookbooks are £15 (£5 is donated to Weldmar Hospicecare)

Thank you🩷
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weldmarhospicecare

02/11/2025

Happy November🤎

I don’t know about you, but I can’t believe how quickly 2025 has gone. Before we know it, we will be into 2026, like how?!🤯

So here’s your little Sunday reminder✨

“Last year on this day, life looked different. Next year, it will look different again. Take a moment and step back to realise how far you have come. Be proud of yourself and your journey.”

And if you need to hear this today, remember, you are doing yourself and everyone around you so proud, you’ve got this🤎
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31/10/2025

Wins from this session✨

1. I had no knee pain when squatting or lunging

2. My top set was 60kg for 6, and I don’t think I’ve squatted that weight since last year🤩

3. I committed to the session! Despite feeling fatigued, work being super busy since getting home off a weekend away and in all honesty, it would have been so much easier to chill

But you know what I’m so pleased I went!

I felt empowered and truly so much better for it, both physically and mentally💪🏼

It truly is about the little wins!✨

Not every workout is going to be amazing

Some will be great, some will be average, some will feel rubbish

But success doesn’t come from the quality of each individual workout, it comes from the ability to keep showing up and being consistent, day by day, week by week, month by month💪🏼

With the last few months of 2025 coming, don’t neglect yourself!

Continue showing up for you, feeling empowered, and most importantly, making yourself proud🫶🏼

As always my DMs are always open if your looking for that little extra support, guidance, accountability & motivation🩷
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29/10/2025

DID YOU KNOW…✨

There’s still time to sign up to my Pilates Movement Challenge 2.0, prioritising time for YOU to move your body & calm your mind throughout November

The PERFECT way to boost motivation, accountability and wellbeing leading up to the festive period!🫶🏼

The BEST bit?
✨It’s all accessible from the comfort of your home
✨All videos ranging between 15-30 minutes
✨Videos are all pre-recorded so you can fit it into your lifestyle
✨Suitable for every BODY
✨You have lifetime access so you can revisit them whenever you want!

All of this, £28 for 28 days!✨

Starting Monday 3rd November, to sign up or for more information comment “PILATES” below, and I’ll drop you a message🫶🏼
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25/10/2025

Lots of fabulous sign ups already for my next Pilates Movement Challenge starting on Monday 3rd November✨

Interested in joining & making time for YOU?🫶🏼

Link for more info or to sign up - https://moveswithabbie.co.uk/2025/10/13/sign-up-for-pilates-movement-challenge-2-0-with-a-hint-of-spice/

22/10/2025

Less than 3 months left of 2025…

You can either stay as you are

Or go into 2026 feeling the BEST version of you!💪🏼✨

Which are you choosing?✨
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20/10/2025

Today’s society has allowed us to create a life of comfort, limiting movement and food being accessible via our phones

But actually, for progress and change to happen, we have to get comfortable with being uncomfortable

This means stepping out of our comfort zones

Pushing ourselves to be that 1% better each time we do something

Now there may be days where this isn’t possible and our bests will look different each day

But by consistently showing up, all those little baby steps add up and that’s where the progress will happen

So don’t limit yourself, celebrate all the small wins and achievements

And most importantly, always strive to be the best version of yourself, because you know what, you deserve it🩷

(A little example - my training has been consistently back on track the last couple of months and today I got a huge win, I had set myself 3 x 6 at 15kgs, but for the final set, I got a PB and 8 reps🤩 just goes to show, don’t underestimate yourself!)
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Address

Churchdown
Gloucester

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.moveswithabbie.co.uk/

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