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Moves with Abbie

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Moves with Abbie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown, Gloucester.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

28/12/2025

£900 RAISED FOR WELDMAR HOSPICECARE🩷

To top a wonderful Christmas, I have been able to donate my next £100 for Weldmar Hospicecare , bringing my total raised to £900!

To achieve this in just over two years of sales of my cookbook alone is just incredible! I couldn’t be more proud and grateful to every single person who has purchased a copy! From those who tell me what they make, to what has become staple recipes in their own household, it truly is such a special feeling.

As always, when I’m writing one of these updates, emotions do surface. I am so proud of the success of the cookbook, not only through raising money for a fantastic cause, but also inspiring others to cook wholesome homemade meals and snacks. But for me, it is also a constant reminder of the reason why I’ve done it and the one person I wish was here to see it unfortunately isn’t💔

Grief teaches you A LOT. Not only about yourself, but it truly puts life into perspective. You learn how to regrow around the hole that has been left. Nothing will ever take away from the loss and emotions you feel, but finding little glimmers of light help. This book gave me a focus, a purpose, and most importantly, a sense of joy during one of my darkest times. It also created a way of giving back to a hospice that valued my Mum’s wishes and after a life of putting everyone else first before herself, for Weldmar to be able to give my Mum her final wishes, myself and my family will be forever grateful🤍

I hope through the continued sales and donations I am able to make, we are able to support Weldmar in gifting people and their families the support they need, and I know how proud my Mum would be of this🩷

My cookbooks are still available to purchase! With over 30 recipes covering Breakfast, Lunch, Dinner & Snack Ideas, it is the perfect way to kickstart a fresh January!
Every copy sold, £5 is donated to Weldmar. If you would like a copy, drop a comment below or DM and I’ll send you the info✨

Thank you for helping me support such an amazing organisation that means so much to me and my family🩷

20/12/2025

MY 3 TOP TIPS FOR FEELING GOOD OVER THE FESTIVE PERIOD✨�
The festive period is all about joy, connection, and absolutely delicious food. But, you don’t need to be “perfect” to feel good.

Swipe to see my 3 top tips to enjoy the festive period and staying mindful with eating and movement:

1. Add, don’t restrict✨�
2. Move in ways that feel good✨�
3. Eat with awareness, not rules✨�
BUT, THE MOST IMPORTANT THING…

Health isn’t about what you do between Christmas and New Year, it’s what you do between New Year AND Christmas❤️
�As always be kind to yourself during this time and gift some time for YOU🫶🏼
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15/12/2025

GIVEAWAY✨

To celebrate the new collaboration between Gloucester Chiropractors and Moves with Abbie for 2026, we are giving away some unmissable opportunities! The perfect way to show how fitness and wellness is the perfect combination alongside your chiropractic treatment🫶🏼

The WINNER will receive BOTH a consultation and treatment at Gloucester Chiropractors AND a consultation and 1:1 session with Abbie, showing how both businesses truly complement each other!

We are also giving away TWO runner up prizes:

1. 1 hour Sports Massage treatment with Harry at Gloucester Chiropractors

2. Moves with Abbie’s 28-Day on demand Pilates Movement Challenge (suitable for all levels of ability) - the perfect way to kickstart moving your body and making time for you in January!

To enter:
✨Follow both &
✨Like this post
✨ Comment WIN below
✨Share to your story + tag both of us

✨BONUS ENTRY - Tag a friend who would love this in the comments - each tag = another entry

The giveaway closes midnight on Wednesday 24th December & the winners will be announced on Monday 29th December

Here’s to feeling the best you for 2026!✨
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T&C’s
All prizes have to be redeemed within January
Prizes cannot be transferred or swapped with another treatment or package
Must be willing to travel to destinations
Current clients can enter

14/12/2025

CHORIZO & BEAN STEW✨

Honestly one of my absolute favourite winter warmers, and yes I am in my pjs🤣

Such a family friendly meal, taking 30 minutes, full of flavour, full of colour and packed full of protein! (Chorizo is optional and is just as nice without too!)

Want the full recipe?✨

My Healthy Recipe Cookbook offers a whole variety of recipes, covering breakfast, lunch, dinner and snack ideas! The perfect treat for you, or for as a wonderful gift for Christmas!

PLUS

If you purchase one of my Cookbooks, you will also receive two FREE festive recipes for Christmas!🎄

My cookbook raises money for Weldmar Hospicecare in Dorset in honour of my Mum🤍

Cookbooks are £15 with £5 donated to Weldmar🫶🏼

For more information, or you would like to purchase a copy, please reach out, your support means the absolute world🩷
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09/12/2025

Fitness is more than lifting heavy and looking a certain way

It’s about giving yourself time away from the noise and busyness of life

It’s feeling the calm, the clarity, the confidence after each session

In a society where it is so easy to put everyone else before ourselves, often consumed by so many different stressors, don’t neglect yourself and allow, even if it is just an hour, for YOU🩷
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08/12/2025

The gift that keeps on giving❤️

For every purchase of my charity cookbook throughout December you will also receive 2 additional Christmas recipes FREE🎄

Homemade Gingerbread (with no added artificial sugars!!)

AND

Pork, Leek, Cranberry & Sage Rolls (Christmas that melts in the mouth!!)

Both recipes, I have to say, I’m so proud of, taste amazing & certainly gives you that festive feeling in the kitchen!✨

For anyone who has previously bought one of my books, if you purchase another for someone else, or recommend someone who also purchases, I will also send you the recipes too!!🤍

WHAT PEOPLE SAY ABOUT MY COOKBOOK:
✨The recipes are very varied & the nutrition information about the components of the diet at the beginning is very interesting. An excellent book, thank you Abbie!”
✨“Thanks so much for my book Abbie, it’s got some gorgeous recipes in there. Just the inspo I currently need!”

My cookbook raises money for Weldmar Hospicecare in honour of my Mum🤍

My Mum is my biggest strength & inspiration. I hope through every book sold, we are able to inspire others not only to cook more simple homemade meals, but to also show that even in the darkest of times, something positive can still be achieved🩷

Weldmar are a Dorset charity providing specialist end of life care for adults with a life limiting illness & support for their loved ones. Their compassionate approach supports patients & their families in the community, at home & in their hospice. All care is provided free.

I am 4 SALES away from donating my next £100 to Weldmar, which would then take me to a new total of raising £900 which I am hoping to do before Christmas!🥹

To purchase a copy, either drop a comment below or DM! Your support truly means the absolute world!🤍

(£15 per cookbook, with £5 being donated to Weldmar)
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01/12/2025

HAPPY 1st DECEMBER EVERYONE🎄❄️☃️

Can you believe we are into the final month of 2025 already?!😮

I don’t know about you, but for me this year has absolutely flown by!!

With the busy festivities under way, and 2026 looming, I just wanted to let you all know my up to date offerings🩷

So currently, my face-to-face PT books are full up until the end of the year. If this is something you are considering for the New Year, drop me a DM to be added to my waitlist and be the first to know of availabilities🫶🏼

My Online Programming is also available! This has three different packages, Bronze, Silver, and Gold! These options are a great way of keeping accountability, can be home based, gym based, or a hybrid of both, and most importantly, tailored to you and your needs! These can be found on my website, or again, drop me a DM🫶🏼

I am so grateful that all my Pilates classes are thriving and blooming!🩷 whether you’re a complete beginner, or an avid Pilates attendee, all my classes, whether mat or reformer, are suitable for everyBODY! Below is where you can find me throughout December:

✨Monday 6pm & 7pm - Flux Pilates
✨Tuesday 12:15pm - Reform117
✨Thursday 7am - Reform & Flow
✨Thursday 6:30pm - Raff PT

As always, if you’re looking for that little bit more support, guidance, accountability and motivation and not sure where to start, my DMs are always open for a chat🩷

Here’s to finishing 2025 strong💪🏼

(P.s how pretty does Raff PT Studio look😍)
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30/11/2025

Looking for a little stocking filler?🎄

My Charity Cookbook could be just what you’re looking for!

Featuring 30 recipes for breakfast, lunch, dinner, healthy snacks and clean baking ideas - it truly is the perfect way to start a healthy New Year!✨

All recipes are simple, affordable and easy to follow, promoting healthy and wholesome balanced eating🫶🏼

My Cookbook raises money for Weldmar Hospicecare in Dorset in honour of my Mum🤍

So far I have raised £800, and only a few sales away from making my next £100 donation✨

Weldmar are a Dorset charity providing specialist end of life care for adults with a life limiting illness, and support for their loved ones. Their compassionate approach supports patients and their families in the community, at home, and in their hospice. All care is provided free.

They have a dedicated team of nurses, doctors, therapists, social workers and counsellors, but only 20% of their funds are provided by the NHS - they need to raise £26,000 per day, with the support of the local community, in order to continue their services.

Weldmar were absolutely brilliant, they were there for my Mum and able to fulfill her wishes - I will be forever grateful! I want to ensure other families in Dorset are able to receive the same care and support🩷

If you would like to purchase a copy in time for Christmas, either comment below or drop me a DM. Cookbooks are £15 with £5 being donated to Weldmar (also able to post too)

Thank you everyone for your continued support🤍
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24/11/2025

The sheer number of gains you will experience from improving your overall health, fitness, nutrition & wellbeing will always outweigh the loss:

✨STRENGTH
✨FLEXIBILITY
✨POWER
✨CONFIDENCE
✨EMPOWERMENT
✨ENERGY
✨MENTAL CLARITY
✨LONGEVITY
✨RESILIENCE
✨QUALITY OF LIFE
✨SELF RESPECT

The list truly goes on…

Focus on them, not just what a number says on the scales🩷
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20/11/2025

Well winter has definitely hit this week❄️🤣

Hat, gloves, scarf and the sleeping bag coat is here for the foreseeable😂
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16/11/2025

SOUP SEASON IS HERE✨

My Tomato, Red Pepper & Basil Soup - one pot, all wholesome ingredients, and the most amazing taste😍

Yes I’m biased, but I challenge you to find a better tasting tomato soup🤤

I love making this recipe, especially in the winter seasons! Not only is it so warming and such a simple recipe, it also transports me back to my Mum making it and always brings such a smile to my face🤍

Fancy trying it for yourself?✨

My Healthy Recipes Charity Cookbook is the perfect gift for yourself or a lovely stocking filler for a loved one🫶🏼

All the recipes in my cookbook are my own home-made creations which I have adapted by putting my own spin on other recipes that I enjoy on a regular basis. I also photographed every recipe myself, as I want to showcase how each recipe looks and what you could serve it with too!

Not only do I want to continue my Mum’s legacy, I want to inspire others to cook wholesome meals from home, that are simple to follow, and don’t consume your whole day to make🫶🏼

If you would like to know more, or would be interested in purchasing a copy, please reach out as any support means so much🩷

£15 - Paper copy
£10 - e-Book

(From every copy sold, £5 is donated to Weldmar Hospicecare in honour of my Mum🤍 I’m 10 sales away from reaching £900 raised for Weldmar, which would be amazing to reach just before Christmas🥹)
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12/11/2025

Strength training is such a vital component for exercising at ANY stage of life

Regular strength training:
✨Builds lean muscle
✨Increases bone strength
✨Balances hormones
✨Improves cognition (improves focus & mental clarity)
✨Boosts energy
✨Boosts metabolism
✨Tightens skin
✨Improves balance

And the list can truly go on!

It doesn’t mean you become a bodybuilder or powerlifter - it just means you are pushing, pulling and building your muscles to lift things that are heavy for YOU and being able to build upon your progress each session💪🏼✨
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Address

Churchdown
Gloucester

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.moveswithabbie.co.uk/

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