Dani Rees

02/01/2026

Sick of New Years Resolutions?

Tired of making New Years Resolutions (or goals for the new year), and not sticking to them?

Tired of being stuck in that vicious circle year after year?

Instead, do you want to:

- Actually follow through with your goals?

- Create habits that are long-lasting?

- Know what it is that keeps getting in your way of achieving your goals?

Well, we might have just the thing for you!

Come and join us at our MOVE, MANIFEST, & MAKE WORKSHOP!

We will be going through goal setting and habit stacking (for you to actually sustain!)

Setting intentions (what they are, how to set them and actually setting your own)

A little movement session so you can feel the benefit of how movement can benefit your mind!

VISION BOARD MAKING! How to actually make your own and creating our own!

Click the link below to book yourselves on!

Saturday 24th January! All other details are on the form!

Clarity, Mind & Body Wellness

Under 18's are more than welcome to attend. We ask, if they are interested, that somebody over the age of 18 attends with them, in which they can come along for free, included in the price of the U16's ticket.

01/01/2026

A new year always brings about the 2025 highlights of everyone's year...

But if 2025 was a tough year, for whatever reason, then it's okay if your biggest achievement was getting through it - because it is an achievement❤️ So give yourself the kindness and grace to acknowledge that❤️

New years can also be an anxiety inducing time for some people, with the turn of the new year and a lot of pressure and expectations that brings

Or the reflection of the previous year with the expectations put on yourself, or not achieving what you said you would, or comparing yourself to others

But here's some reminders / quotes / intentions I've included, to hopefully help you going into 2026, to take that pressure off and to show yourself more kindness❤️

If you've found this helpful, then me and Gemma with Clarity, Mind & Body Wellness are hosting 'MOVE, MANIFEST & MAKE' which is where we'll go into more detail about setting goals and intentions, moving our bodies, and making vision boards for the year ahead!

If you're interested in this follow cmbwellness.co.uk to the booking form for this event!

And we'll be in touch!

31/12/2025

2025 - The Villa Edition😂🤩

Good little reflection after last night's result😂

Champions League Nights
Former Players Events
League Games
First Women's Game
Guillem Balague Book Signing
Europa League Nights

Seeing us beat PSG at home🤩

What a year its been for the Villa🤩

At Guillem's book event in October, he spoke about how Unai wants to create memories, and my god, that's indeed what he's doing🤩

2025 has been all about the Villa and I wouldn't have it any other way😂❤️

Hoping we can bounce back and kick the new year off with a win against Nottingham Forest on Saturday🫶

25/12/2025

Merry Christmas from me and John McGinn😂

Enjoy your Christmas - remember it's about memories not restrictions❤️

And if you find this time of year difficult, that's okay to🫶 if you're finding it hard, please reach out to someone, and if someone you know is struggling, reach out to them because they might find it difficult to🫶

Thank you to everyone from clients, class members, family, friends, MHEC, everyone who's recommended me, shared posts, always appreciated🫶

Have a Happy and Healthy 2026🫶 (and exciting future plans with Gemma Clarity, Mind & Body Wellness

05/12/2025

Tired of creating New Years Resolutions and breaking them basically straight away?

This event could be just for you!

Getting in some movement, creating goals, and embracing your vision through some vision board making!

We'll provide the boards, all you need to bring is some photos / magazines / brochures / anything you want to carry with you into 2026 or related to any goals you may have in 2026!

Join us on Saturday 24th January!

Follow the link below to book your slot!

https://api.leadconnectorhq.com/widget/survey/mn5gIjSbMWZy6gMsaQoI?notrack=true

Or follow the link below and scroll to 'Move, Manifest and Make!' to find out more about this event and follow the booking link to take yourself to the form!

https://cmbwellness.co.uk/

Ready to design your 2026 with intention, creativity, and clarity?
Join us for our Move, Manifest & Make Workshop — a half-day experience filled with movement, mindset, and vision-boarding magic ✨

📅 Saturday 24th January 2026
⏰ 10am–2pm
📍 Kingsway Community Centre, Quedgeley, Gloucester

We’ll move our bodies, stimulate creativity, set meaningful intentions, and create beautiful vision boards for the year ahead.
Bring along any photos or magazines that inspire you and we’ll provide the rest!

Spaces are limited — let’s start 2026 with purpose 💛

To book follow the link below⬇️⬇️
https://cmbwellness.co.uk/

04/12/2025

Who doesn't love a freebie?

Because that's what I'm offering

1 FREE Coaching session between NOW and the end of Jan!

To help combat and break down any barriers this time of year may bring

To help you shift away from the 'all or nothing' mindset

So if this is something that interests you, now is the perfect opportunity to try!

Send me a message to book your slot now!

03/12/2025

It's that time of year again🎄

Where usually everything goes out the window

The 'all or nothing' mindset definitely plays its part and the talk about 'starting in the new year' starts

I know, I've been there

But, contrary to belief, you CAN still enjoy all those Christmas things and enjoy the build up, whilst still getting some consistency in

You just have to adapt, which I know can be easier said than done

Usually hit exercise 5x a week? Instead, try 3

Usually go for an hour? Try 45, or even 30

If you exercise because you enjoy it, because it makes you feel better mentally, rather than aesthetically, then I promise this will become easier🫶

Also, remember to show yourself kindness and don't put pressure on yourself, this tends to have the opposite effect

Another thing to remember - if you have 50% to give in that moment, and you're giving all of that 50, then you're giving 100%🫶

And if you want to start working on your goals now and shift away from that 'all or nothing' mindset, then send me a message!!🙌

18/11/2025

Just over a week ago Mental Health and Exercise Coaches got together and as always, it delivered🤩

A day of learning and connecting with like minded coaches on the same mission - what more could you want?

Despite being in an awful place (St Andrews - Birmingham City Football Club)🤢🤢😂

Had to wear my Villa jumper and take a Villa flask to protect myself 😂

Boundaries were crossed - having the pitch has a view then having to go and take a seat for the photo in the stadium🤢 Thanks Dan and Ben 😂😂

Putting that aside, it's always such a good time when MHEC coaches get together, and because we only see each other a couple times a year in person, it makes it more special when we do❤️

The community that Dan and Ben have built is something else, and the support and knowledge they provide us with, can't thank them enough 🫶

So nice to meet coaches I haven't met before as well, what it's all about🫶

Only took a couple of photos, well because I forgot, probably due to shock😂

Obviously had to combat going to St Andrews, by going to Villa Park on the Sunday and witness a 4-0 win🤩❤️

And the remembrance display beforehand🫶

Only for MHEC would I go to Birmingham City🤢😂

The MHEC Academy

11/10/2025

Yesterday was World Mental Health Day❤️

Mental Health doesn't fit into a box

Mental Health is something we all have (we don't need to be qualified therapists to talk about it❤️)

Depression isn't just not getting out of bed, it's so much more than that

Anxiety isn't just panic attacks

Mental Health is typically viewed as a negative thing, but you can have positive, negative, or a mix🫶

Because we all have mental health🫶

Make an effort to ask someone how they're feeling - but really how they're feeling (not just 'you okay?' 'cool'...)

AND just a side note - if you post on your socials: 'If you need to talk, you can always message me' even though the intention behind it is good, speaking from personal experience - this probably won't be enough to get someone to reach out to you🫶 because majority of the time, reaching out is the hardest part to do

When I was struggling, I would never have reached out to someone, in the end it was forced and I couldn't have been more grateful❤️

Included a few helplines in the reel, if you think this will help someone, or if you can relate, or if you're struggling and you find reaching out the hardest part, because it is - I understand, but trust me, you'll be so glad you did, so please reach out to someone🫶

11/09/2025

Never Miss a Monday' is such an overused phrase but it can actually be more detrimental to your goals

Yes, starting the week off in the right way, setting you up for the rest of the week is all good but what if you do miss that Monday?

To me, it's got a lot of guilt to it and instilling the mindset of 'starting again on Monday'

Things happens, life happens

You can't always guarantee to get it done on Monday's - but it's not the be all and end all, just start the following day, or the next

Each day is a chance to 'start again'

Not just the turn of the week

I rarely train on Monday's, but I also don't let that affect my week🫶

10/09/2025

It's been a while but a good time to come back to raise awareness for World Su***de Prevention Day❤️

If anything in this has affected you in anyway, please reach out to me, or someone, or I've included some helplines at the back❤️

'Committed Su***de' is such a common phrase when someone dies by su***de

People 'commit' crimes, su***de IS NOT a crime

We need to do better in educating ourselves as a world / country / community / individuals on the subject of mental health and su***de❤️

So instead of saying 'Committed' Su***de, say:

- Died by su***de
- Took their own life
- Ended their life
- Lost their life to su***de

And whilst we're on the subject, su***de is also NOT selfish or attention seeking - which I would assume would go without saying but in 2025, the above is still an assumption by some

Which again proves, we need to do better❤️

If you're affected by any of this, if you're struggling in anyway, then please reach out to someone❤️

11/07/2025

We live in a society where if someone gains weight then they've 'let themselves go'

Because, god forbid, someone actually gains weight, is happier and healthier (both mentally and physically)

That person that's gained weight might have actually had an eating disorder, but they've done so much work on themselves, gained weight, and are now in a much better place, both mentally and physically

All because we live in a society where being 'thin' is what it's about, even if you're compromising your mental health

So I'm here to tell you - as long as you're happy and healthy - whatever size you are, then just do you❤️

And if this is something you've struggled with, or you've been triggered by anything that's been mentioned - please feel free to message me for a chat❤️