01/10/2025
We’ve all had those moments…
That email that makes your chest tighten.
Being stuck on hold forever.
The kids fighting when you’re already at your limit.
Or spilling your coffee when it was the only thing getting you through the morning.
When you’re already running on empty, those triggers send your body straight into fight or flight — and it can feel impossible to shake it off.
That’s why it’s so important to have simple ways to release stress from your body and remind your nervous system it’s safe to come back to calm.
💫 Swipe through to see easy techniques you can use anytime you need a reset — and save this for the next time life feels overwhelming.
