Adam Gaunt Sports Therapy

Adam Gaunt Sports Therapy I HELP LOCAL PEOPLE REDUCE THEIR PAIN, RESTORE THEIR FUNCTION AND LIVE THEIR LIVES CONFIDENTLY AND FREELY WITHOUT FEAR OR INJURY.

I SPECIALISE IN THE REHABILITATION OF KNEE SURGERY, SHOULDER, BACK AND HIP PAIN AND JOINT PAIN THAT ISN'T GETTING BETTER.

20/12/2025

🌟🫡 THANK YOU 2025.





🗣📣ARE YOU A RUNNER BASED THAT WANTS TO STOP INJURIES FROM COMING BACK?Obviously you are, so here's the deal.Winter train...
05/12/2025

🗣📣ARE YOU A RUNNER BASED THAT WANTS TO STOP INJURIES FROM COMING BACK?

Obviously you are, so here's the deal.

Winter training is grim, wet, cold and dark mornings/ nights.
Perfect opportunity to work on those pesky niggles that pop up through the season.

We've put together an OFF SEASON PLAN, to get you race ready come Spring.

Sign up to our first round of running S&C plan today by sending the words "RUNNING" in the DM and we will call you to find out if you are a good fit!





10 WEEKS TO 10KM - RACE DAY 🏁 🙌 Had an absolute ball, loved the support, loved the preparation and pushing myself more o...
04/10/2025

10 WEEKS TO 10KM - RACE DAY 🏁 🙌

Had an absolute ball, loved the support, loved the preparation and pushing myself more on the road running.

It wasn't without the niggles and grumbles but definitely learnt a lot about management of pains when running.

Feel like there is more in the tanke in Pace and Distance, so let's see!

RACE distance was.just under 10km annoyingly.
Watch time was 55.50.

Official chip time 51.40.





CLIENT REVIEW 🌟 ⚽️ Luke came in with a super sore ACHILLES and was heading into a break in the football season.We took t...
03/10/2025

CLIENT REVIEW 🌟 ⚽️

Luke came in with a super sore ACHILLES and was heading into a break in the football season.

We took this opportunity to load with HEAVY ISOMETRIC and ECCENTRIC exercises at the gym as well as addressing the lateral hip instability on the same side.

We PROGRESSED through jumping and landing and slowly increased the running, keeping a close eye on the morning stiffness the next day.

Luke has a clear, PLAN to maintain availability and get back on the pitch.





10 WEEKS TO 10KM 🚀 👟 11th - 17th AugustSlight rise in temps, less demand on the running legs and some illness meant perf...
22/08/2025

10 WEEKS TO 10KM 🚀 👟

11th - 17th August

Slight rise in temps, less demand on the running legs and some illness meant perfect time for some rest.

Hit the time trial with intent and backed off the rest of the week. Hit 1mi PB at 7.38 which felt good.

Missed a Park Run due to household illness but back on the 1s and 2s this week.





CLIENT REVIEW 🌟🎾After repeated calf injuries, Andrew got in touch to iron out the risk of another set back before gettin...
16/08/2025

CLIENT REVIEW 🌟🎾

After repeated calf injuries, Andrew got in touch to iron out the risk of another set back before getting back into his racquet sports like squash, tennis and padel. 🏓

Initial Assessment honed in on old ankle sprains and a super stiff ankle joint.🦶

We worked through the Resilience Plan and straight back to the Court we went 👟

If you have had experience of multiple injuries playing your sport DM "ASSESS" and ill get you booked in for a call to find out more.





10 WEEKS TO 10KM 🚀 👟 Feel like this was a breakthrough week after a painful spell last week.
15/08/2025

10 WEEKS TO 10KM 🚀 👟

Feel like this was a breakthrough week after a painful spell last week.




10 WEEKS TO 10KM 🚀 👟 28th July to 3rd AugustProgramme has been building and the volume increasing. The interval session ...
13/08/2025

10 WEEKS TO 10KM 🚀 👟

28th July to 3rd August

Programme has been building and the volume increasing.
The interval session was a bit of a test of speed, which knocked me back body wise. Under estimated how much conditioning I still need to do.

Longest run yet meant my knee grumbled and I had to take action.

Got through the week and we keep pushing!





10 WEEKS TO 10KM 🚀👟24th July -29th July
07/08/2025

10 WEEKS TO 10KM 🚀👟

24th July -29th July

10 WEEKS TO 10KM 🚀👟19th JulyReally needed a goal so the wife booked me on for the Cheltenham 10km this year.After limite...
06/08/2025

10 WEEKS TO 10KM 🚀👟

19th July

Really needed a goal so the wife booked me on for the Cheltenham 10km this year.

After limited running for over 2 years, let's see how this goes.

Story updates and reviews





🎉🎂 BIRTHDAY DONE
17/03/2025

🎉🎂 BIRTHDAY DONE

CLIENT REVIEW 🌟⚡Ollie and I have been working together on and off for a few years. We're both super interested in biomec...
07/03/2025

CLIENT REVIEW 🌟⚡

Ollie and I have been working together on and off for a few years.
We're both super interested in biomechanics and ways of loading and optimising recovery.

Ollie initially approached with some knee pain which we slowly ironed out to an old ankle and back injury. 😲

A recent incident has called for us to check out the shoulder, so we've been using the Dynamo Strength Dynamometer on the rotator cuff initially to measure progress and then talking towards further stability work more recently. 🎉





Address

St Catherine's Street
Gloucester
GL12BX

Website

Alerts

Be the first to know and let us send you an email when Adam Gaunt Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adam Gaunt Sports Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category