Small Steps Therapies

Small Steps Therapies Working with clients to provide mental health support in Gloucestershire to manage anxiety, depression and stress.

05/02/2026

Sometimes the hardest part of parenting isn’t the big stuff.
It’s getting down on the floor.

Legs crossed.
Blocks everywhere.
Being handed an invisible cup of tea for the fifth time.

Play can feel… surprisingly uncomfortable at first.

Especially if no one ever did it with you.

If you grew up without silliness, without someone narrating your Lego tower like it was the eighth wonder of the world… you’re not failing because it doesn’t come naturally.

You’re learning something you were never shown.

And learning takes courage.

Here’s the quiet truth I remind parents of every week:

You don’t have to repeat what you experienced.
You get to write something new.

You get to be the one who says,
“Sure, I’ll play.”
“Show me how it works.”
“Let’s build it together.”

Even if you feel awkward.
Even if you don’t know what voice to use for the dinosaur.
Even if you glance at the clock at first.

Because to your child?

You sitting beside them is the game.

Not the toy.
Not the activity.
You.

Five minutes of undivided, phone-down, eye-level play can fill their cup for hours. It builds safety, connection, regulation, trust — all the good stuff we wish came with a manual.

And here’s the beautiful bit:
It heals something in you, too.

You’re not just parenting forward.
You’re gently re-parenting yourself.

Small steps.
One puzzle piece, one silly voice, one imaginary tea party at a time.

🌿 Gentle reflection:
What would it look like to give your child just 10 minutes of “follow their lead” play today — no fixing, no teaching, just being?

You don’t have to be perfect.
Just present.

That’s more than enough.

Colette 🩵

Midweek check-in 🤍Not tired from doing too much…but tired from deciding too much.What to reply.What to cook.What email f...
04/02/2026

Midweek check-in 🤍

Not tired from doing too much…
but tired from deciding too much.

What to reply.
What to cook.
What email first.
What appointment to book.
What everyone else needs from you.

By Wednesday, it adds up.

Decision after decision after decision.

No wonder your brain feels foggy.
No wonder you’re staring at the kettle like it personally offended you.

This isn’t laziness.
It’s decision fatigue.

Your brain has been “on” for days.

So today, try fewer choices.

Wear the comfy thing.
Eat the easy thing.
Say “let me get back to you” instead of deciding now.
Repeat meals.
Cancel one non-essential plan.
Put something on autopilot.

Less deciding.
More being.

Sometimes wellbeing isn’t adding self-care in…
it’s taking pressure off.

Small steps.
One less decision at a time 🌿

Gentle question for today:
Where could you make life 10% simpler before bedtime?

Stay as long as you need here.
You’re doing better than you think
Stronger than you know

Colette 🩵

03/02/2026

Why do we keep going when we are absolutely exhausted?
When our bodies are asking us to rest?
What strategies do you use to help listen and give yourself the rest you need?

You don’t have to earn rest…you deserve it

However and whenever that looks like

Colette 🩵

We may not intend harm, but impact still matters.Listening is where accountability, and care begin 🩵
03/02/2026

We may not intend harm, but impact still matters.

Listening is where accountability, and care begin 🩵

Not everything needs to be reframed into a positive. Some experiences are deeply painful, disorienting, and life changin...
02/02/2026

Not everything needs to be reframed into a positive. Some experiences are deeply painful, disorienting, and life changing.

Healing can begin with simply telling the truth about that 🩵

Part of healing is gently putting those weights down, and letting little you rest 🩵
29/01/2026

Part of healing is gently putting those weights down, and letting little you rest 🩵

Be who you are, even when life makes it hard. 🩵
28/01/2026

Be who you are, even when life makes it hard. 🩵

28/01/2026

You don’t need a routine.
You don’t need rhythm.
You don’t even need to stand up.

Sometimes wellness looks like music on…
and your shoulders softening.
Your foot tapping under the table.
A tiny sway while the kettle boils.

Movement — big or small — speaks directly to the nervous system.

When we move with music, the body gets the message:
I’m safe.
I can release.
I don’t have to hold it all together right now.

✨ Music helps regulate breathing
✨ Movement releases stored tension
✨ Rhythm supports emotional processing
✨ Even gentle motion boosts mood and focus

And here’s the magic part — your body doesn’t care how it looks.
It only cares how it feels.

Dancing isn’t about performance.
It’s about permission.

Permission to shake off the day.
To come back into your body.
To feel a little more you again.

So today, maybe you press play.
Maybe you wiggle.
Maybe you sway.
Maybe you smile without realising you are.

That counts.
It all counts.

🌀 Gentle reflection:
What might your body want to move today — slowly, freely, or joyfully?

Colette 🩵

27/01/2026

Sometimes the goalposts move.
Not because you’ve failed…
but because your body is asking to be heard.

It might show up as exhaustion that sleep doesn’t fix.
A heaviness you can’t quite name.
Tears that arrive without warning.
A tight chest before something you once managed easily.
A loss of motivation where there used to be drive.
Or that deep knowing in your bones that says,
“I can’t keep going like this.”

These moments aren’t weakness.
They’re communication.

Being kind to yourself when this happens isn’t quitting.
It takes courage to slow down.
Strength to stop.
And bravery to choose care over pushing through.

Listening to your body is not failure.
It’s wisdom.
It’s protection.
It’s love.

You’re not giving up —
you’re adjusting so you can keep going in a way that feels safer, softer, kinder.

✨ Gentle reflection:
What might your body be trying to tell you right now —
and what would it sound like to respond with compassion instead of pressure?

Colette 🩵

Small wins matter more than you think 🩵
26/01/2026

Small wins matter more than you think 🩵

26/01/2026

Monday check-in 🤍

Before you have lunch today,
pause with me for a moment.

You don’t need to catch up.
You don’t need to push through.
You don’t need to know what comes next.

Just breathe.

If today feels heavy —
the quiet kind that settles in your chest —
that makes sense.

And if you don’t know what you need right now,
that’s okay.
You’re allowed not to know.

Sometimes our bodies whisper
long before our minds understand.

So let this be enough for now:

Something warm.
A slower breath.
Feet on the floor.
A moment where nothing is expected of you.

You don’t have to fix how you feel.
You don’t have to explain it.
You don’t have to make meaning yet.

Stay here as long as you want.
There’s no rush back to the world.

Small steps.
Soft moments.
You’re doing the best you can — even now

Colette 🩵

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Learning to choose yourself can feel uncomfortable at first, but discomfort doesn’t mean danger. It means growth. 🩵     ...
23/01/2026

Learning to choose yourself can feel uncomfortable at first, but discomfort doesn’t mean danger. It means growth. 🩵

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2&6 Therapy Rooms
Gloucester
GL25

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