https://www.facebook.com/1413060132271574/

Lauren Martin - Personal Trainer

Home
United Kingdom
Gloucester
Lauren Martin - Personal Trainer

Personal Training, Pre/Postnatal, GP Referral, Cardiac Rehab, Lifestyle & Nutritional Support

05/01/2026

Meal prep in full swing 🍠🥑🐟

Frozen fruits and veggies are such a win for nutrition!

Packed with fibre, micronutrients, and frozen at peak freshness, which makes them incredibly nutrient dense ❄️💪

Between colourful veg, quality protein, healthy fats and gut-friendly foods, this week’s meals are all about feeling strong, energised and well-fuelled

Waving goodbye to inflammation and feeling sluggish 👋🏻 👋🏻

What’s your weekly food shop looking like this week? 👀 👀

👇 Comment below if you want to see what I’m cooking with all of this!

01/01/2026

First sunset of 2026 🧡

What a beauty 🫶🏻

As I enjoy a quiet walk, I’ve taken a moment to reflect on everything I’m grateful for …

My health, my well-being, the people who ground me, and a husband who supports me always

So, here’s to peaceful moments, and a year moving forward lived with intention ✨

PS. Let this be your reminder to get out and move in nature … you won’t regret it ☀️ 🌙 🍁

31/12/2025

✅ 2025 … COMPLETED IT ✅

My training hasn’t always been as consistent as I would’ve liked, but through the ebbs and flows of 2025, one thing I’ve always maintained is movement ♥️

It hasn’t always been the movement I wanted or needed, but it was movement nonetheless

As I head into 2026, I’m embracing the art (because yes, I think it is an art) of reflection, with my number one focus being me and my well-being 🧠

I feel incredibly blessed to have had such a fantastic year working with amazing clients, and for that, I’ll always be grateful ☺️

So, here’s to another year of movement, growth, and showing up for ourselves … both physically and mentally 🫶🏻

28/12/2025

Sunday night reset in the Martin-Sanders household ✨

Breakfast, lunch & supplements prepped and ready for the week ahead✌️

This took 45 minutes … not hours!

It removes stress, excuses and last-minute, poor nutritional choices

If you think you don’t have time to prepare day to day … this is exactly why you need to

I mean it when I say preparation really is the key to smashing your goals 🔑💪

27/12/2025

Short on Time? ⏱️

Give this 25-minute EMOM (Every Minute On the Minute) a go 💥

Easily scalable and perfect for a home workout too … no equipment needed

Save it, try it, and let me know how you get on ✌️

24/12/2025

Looking for a quick 30-minute workout to kick off the festive season? 🎄

Why not give this one a go 💪

Let me know how you get on!

23/12/2025

So that’s it… over and out for Christmas 🎀

What a fab month 🫶🏻

Amazing clients, big wins, and so many goals smashed

I’m honestly so lucky to work with the most fabulous bunch of ladies ✨

Merry Christmas to each and every one of you ❤️

21/12/2025

🎄💪 12 Days of Fitmas 💪🏼 🎄

Big shoutout to all my ladies who have absolutely smashed the 12 Days of Fitmas over the past few days

100% for effort & energy 👏🔥 💯

✨ One more day to go…

🏋🏼‍♀️ Let’s finish strong 💥

18/12/2025

Kicking off the Christmas workouts with Hannah Quinn power 💪🏼

Little festivities were had 🤣🥴 but at least we looked the part 🎅🏻

Progress made on last year 🫶🏻

Effort over everything ✌️

16/12/2025

✨ Keep moving, Keep learning ✨

Working on getting better, doesn’t always mean perfection

Movements don’t always have to look flawless, that will come 💪🏼 the showing up consistently is what matters most

Just like in life, progress comes from the small things you do repeatedly, even on the days it feels messy

Keep showing up. Keep striving. Your goals are closer than you think 🫶🏻

11/12/2025

✨ A little pre-Christmas reset! ✨

Remember back in November when I said you could make some pretty decent changes by January?

Well… I practice what I preach! 🙌

(Just excuse my faces 🤪)

After our wedding and losing Lacey, my motivation around eating well and training was at an all-time low. And honestly? It showed.

Low mood, gut issues, the works!!

As a PCOS girlie, I know how important it is to manage inflammation and properly fuel my body, but my choices weren’t supporting that. I just didn’t feel like me.

So I went back to what I know best…
Routine. Nourishment. Movement. Consistency ✅

This wasn’t a weight-loss mission … it was a lifestyle reset.

Have I lost weight? Yes, 2kg.
Do I feel physically and mentally better? 100% yes

I’m still working on feeding my gut, hitting my macros, and building strength (and this was with a week off with the flu and a cheeky festive holiday with the girls 😅)

But I’m training well, feeling well, and really proud of this 8-week shift 🧡

If you want to feel better, stronger, and leaner going into the new year, drop a “PICK ME” below and I’ll DM you more info 💌✨

10/12/2025

The 15s have officially entered the group chat 💬💪

You know you’re a PT when your Black Friday haul is new dumbbell’s 💪🏼

Who’s coming to throw these monsters around with me? 👀🔥

Address

Abbeymead
Gloucester
GL4

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lauren Martin - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Martin - Personal Trainer:

Shortcuts

Want your practice to be the top-listed Clinic in Gloucester?