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Lauren Martin - Personal Trainer

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Lauren Martin - Personal Trainer

Personal Training, Pre/Postnatal, GP Referral, Cardiac Rehab, Lifestyle & Nutritional Support

13/11/2025

This is the easy part… let me tell you why👇

The movements, the workouts, the reps, the pull-ups, they’re not the hard part …

The showing up for yourself again and again is! That’s where the real work happens 💭

Once you build consistency, the exercise becomes the easy part , they’re ‘just what you do’ … part of your routine

But getting to that point? That’s where most people struggle

So, here are some tips on how to start building consistency:

✅ Set realistic goals: aim for 3 workouts a week for 30 minutes
🚶‍♀️ Get your steps in: Aim for 5,000 steps a day if 10,000 feels out of reach and build on this
🍽️ Focus your nutrition: Aim for balanced meals a day, fuel your body, don’t punish it

💧 Stay hydrated. Sleep. Repeat.

The results will speak for themselves 👌🏻

Exercise isn’t difficult, the showing up is!!

10/11/2025

Health is Wealth

You schedule the work meetings
You book the appointments
You even remember the boiler service

But when was the last time you scheduled you?

Make your health non-negotiable 🗓️

✨ Plan it
✨ Prioritise it
✨ Protect it

Because your health deserves just as much space in your diary as everything else 💛

08/11/2025

Sweaty 5k PB 🥵

The little plods are paying off!

Maybe the fact I am scared of the dark makes me run quicker 😅

05/11/2025

💪🏼 My Workday Non-Negotiable’s 💪🏼

Balanced meals, snacks I actually enjoy, and a few supplements that keep my energy steady through busy shifts and clients 🍽️

It makes such a difference to my day being fuelled, focused and eating foods that support my recovery ✌️

Little habits that make busy days feel so much smoother 💫

What are your daily non-negotiables??

03/11/2025

You could wait until January… or you could start now 👀

With just under 8 weeks until Christmas, there’s plenty of time to build strength, boost your confidence, & feel amazing heading into the new year ✨

Here are some tips to help you get started …

💥 Be consistent … not perfect! Small daily actions = BIG results
🥦 Think calorie deficit & energy balance: move more & fuel smart. Your body & your mind will thank you for it 🧠
🍗 Hit your protein & fibre goals: aim for around 1.5g protein per kg of bodyweight.
(e.g. if you weigh 70kg → aim for roughly 105g protein/day), & at least 25g of fibre.

Prioritising protein & fibre helps you stay fuller for longer, preserve muscle, & make fat loss more sustainable.

🌈 Choose whole, unprocessed foods: colour, variety, & nutrients! This will leave you feeling energised & satisfied, not reaching for the caffeine or sweet treats by 11am.

🚶‍♀️ Move daily: get outside, hit your step goal, & make it enjoyable.

This MIGHT mean swapping one episode of Eastenders for the gym or a walk with a good podcast or audiobook, BUT your mood, sleep, & results will thank you.

Don’t wait for January to make a change.
Start now & finish the year strong 💪

If you’d like some guidance or support with your routine, drop me a DM . I’d love to help you get started 🧡

01/11/2025

🍁 November First 🍁

As the days draw darker and the weather shifts, I’m forever chasing sunshine and fresh air 🌤️

A little 5k to kick off the weekend after a morning of amazing clients 💪🏼

The luteal phase is hitting hard today! I argued with myself the whole run. But I’m so glad I got out 🏃‍♂️

Feeling 100% better for moving my body 🫶🏻

How are you spending your day as we head into November? 🍂

31/10/2025

☕️ You Can’t Pour From An Empty Cup ☕️

Self-care doesn’t have to be fancy 💁🏼‍♀️

It’s the little daily rituals that help you reset, refocus, and reconnect 🫶🏻

Here are six ways I fill up my own cup and protect my energy as a health care professional 💙

✨ What’s one thing you do to recharge?

28/10/2025

🔥 Tuesday Hybrid Workout 🔥

4 rounds of cardio, strength, and endurance all rolled into one 💪🏼

This one’s designed to build functional strength, and test your endurance

🏃‍♀️ Run / Row / Ski
🏐 Wallballs
🦵 Lunges
🦋 Butterfly Sit-ups
🤸‍♀️ Burpee Broad Jumps
💼 Farmers Carry

This workout is guaranteed to get your heart rate up, hit those major muscle groups, and leave you feeling unstoppable 🚀

Tag me if you give it a go …. Let’s see those sweaty selfies! 😅

26/10/2025

✨ Helping You Thrive Through Movement & Mindset ✨

New here? Welcome! I’m all about movement, mindset, and making time for pasta 🍝

I believe rest is just as powerful as movement, and true balance is the key 🔑 ⚖️

I’m here to support you in feeling seen, strong & fully supported …. because thriving is about you, your body, and your mindset 💪🏼 🧠

23/10/2025

✨ What really works when it comes to your goals ✨

Spoiler: it’s not a juice cleanse, random workout, or an expensive “quick fix.”

It’s the boring but powerful stuff 💥

Consistency, balance, and patience. We are talking sustainable lifestyle changes.

💪 Move your body regularly
🥦 Nourish it with whole foods
🧠 Focus on small, repeatable habits

Do these often enough, and the results will come (and stay).

Leave a comment below on your thoughts👇

20/10/2025

💪 Monday Glutes & Core Flow 💫

Start your week with intention, strength, and a little Pilates burn 🔥

No equipment needed … just your mat and some good energy!

Save this for your next at-home workout 💛

18/10/2025

Ever wondered what it’s like to train with me? 👀

Training with me isn’t just about workouts …

It’s about feeling good, finding balance, and building strength inside and out 💛

Here are three things to know before we start your journey together 💪🏼

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Abbeymead
Gloucester
GL4

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