Lauren Martin - Personal Trainer

26/04/2026

Married life is basically coordinating diaries and sacrificing sleep

We rarely get time together, especially when I’m working weekends, so we made the most of it with a blurry-eyed 5:30am gym date 😵‍💫

I then headed off to work (have to pay for my skincare somehow), whilst Scott went off to watch cars drive round in circles in the sunshine… for fun!!

It’s all about balance, right?? 🤪

PS. Can we just take a moment for the glow ✨ Skin is skinning!

24/04/2026

✨ Aerial yoga ✨

The perfect way to end a Friday 🫶🏻

Another gorgeous evening at .club 🌅 with

06/04/2026

Ready to feel strong, confident, and back in control of your body?

My 1:1 coaching is for you if:
• You’re done with starting over
• You want structure and accountability
• You’re ready for results that actually last

This isn’t a quick fix, it’s a sustainable approach that fits your life.

📩 Message me to book in your free consultation

02/04/2026

Post Run Thoughts 💭☀️

💭 Hayfever + running = 0/10, would NOT recommend to a friend 🤧🏃‍♀️
💭 Still debating if running shorts are for me 🤔
💭The sun sticking around past 7pm is a VIBE and I’m here for it 🌞
💭 PB? Not today. Loved every second? Also not today. But moving felt good and that’s a win for me 🫶🏻
💭 Already dreaming of dinner 🍽️✨

Some days it’s a sprint, some days it’s just a shuffle… but at least there’s food at the finish line 😋

01/04/2026

29/03/2026

Pause. Breathe. Reset.

This is your Sunday reminder:
you don’t have to go all in, just tune in 🤍

Move your body with intention
Rest when you need it

Progress isn’t built on punishment … it’s built on consistency, compassion, and showing up as you are 🤍

Photo credits: .d

21/03/2026

Proof I’m solar-powered 🌱☀️

A busy one at LM PT HQ this morning 🫶🏻
Amazing morning of clients, aunty duties, and still got a quick 6k in 🏃‍♀️

Nothing beats that spring sunshine 💛

12/03/2026

Sweet Potato Brownies 🍫🍠

These fudgy brownies are naturally sweetened and gluten-free, made with sweet potato and almond flour

Perfect if you want a healthier chocolate fix 🍫

Give them a go, and let me know wha you think 😋

Ingredients
• 480g mashed sweet potato (cooked & cooled)
• 85g smooth almond butter
• 160g maple syrup
• 5 g vanilla extract (1 tsp)
• 30g cocoa powder
• 30g almond flour
• 2g baking powder (½ tsp)
• Pinch of salt
• 85g dark chocolate chips (extra for topping)

Method
1. Preheat oven to 180°C and line a small baking tin with baking paper.
2. In a bowl, mix the mashed sweet potato, almond butter, maple syrup and vanilla until smooth.
3. Stir in cocoa powder, almond flour, baking powder and salt.
4. Fold in the chocolate chips.
5. Spread into the tin and add extra chocolate on top.
6. Bake for 20–25 minutes until set but still fudgy in the middle.
7. Cool completely before slicing.

Makes 12 brownies
Approx macros per brownie: 172 kcal | 24.6g carbs | 7.8g fat | 3.5g protein

08/03/2026

Strong Women Support Strong Women 🫶🏻

One of the best parts of my job is watching women realise how strong they actually are

Not just stronger in the gym, but more confident, capable and proud of what their bodies can do

Here’s to women supporting women and getting stronger together

Happy International Women’s Day 💪✨

07/03/2026

Saturday Sessions ✌️

Who’s up for joining the Saturday run club?? 🙋🏼‍♀️