Bouncing Back Injury Clinic

Bouncing Back Injury Clinic Affordable, no-nonsense private health care. For more info, take a look my website 🤸‍♀️ Please see website for further details.

Located on the outskirts of Gloucester, providing a wide range of professional musculoskeletal services, including diagnosing injuries, treating and rehabilitation. A small sports injury clinic based in Gloucester for occupational and sporting injuries. Sports massage, injury assessment, treatment, rehabilitation and well-being advice.

Annual leave 24th December - 2nd January. I’m signing off for 2025. I always find this time of year a good time to refle...
24/12/2025

Annual leave 24th December - 2nd January.

I’m signing off for 2025. I always find this time of year a good time to reflect. I am always so thankful for the people I work with for allowing me to be a small part of their life, it is such an honour. I am grateful for my own health, and will continue to try to practice what I preach (although I am impartial to a gin or two!). Continuing with my Prof Doc has been an adventure this year. There are new projects on the horizon for 2026. Life is short, have fun, take care of your body, we are only given one 🧘

Thank you for all my wonderful Christmas gifts, they are so appreciated 😍

I know not everyone enjoys this time of year, I just want to remind you that there are plenty of people who do care, including me ❤️

Love you all, thank you for all the support this year! Merry Christmas and Happy New Year 🥳 see you all very soon 🤸🎄

As always - no Christmas cards from me! Instead I chose to donate money to charity. This year the 3 charities I have cho...
16/12/2025

As always - no Christmas cards from me! Instead I chose to donate money to charity. This year the 3 charities I have chosen:
- snaizeholme woodland trust in Yorkshire, I was there this summer and had the absolute pleasure of watching the little red squirrels they have worked so hard to reintroduce.
- RABI - in support of the farming community. Rural Britain is in crisis - buy British 🇬🇧 support local 💚 I want to see countryside for our future generations
- 4Ed campaign - Such a needed charity for MND 🏉 I work closely with the so pay attention fir their next fundraiser!
The season for giving, not everything costs money 🎄
🎁 share the page of a local business
🎁 pay someone a compliment
🎁 reach out to friend to check on them
🎁 invite someone who might be alone at Xmas around for a cuppa
Sending love ❤️ have a wonderful week! 🏃‍♀️🚴‍♂️🏋🏇

I am back in clinic and revitalised from my break away 💪 Spending time in nature is so therapeutic 💚 I now have a very b...
05/12/2025

I am back in clinic and revitalised from my break away 💪
Spending time in nature is so therapeutic 💚
I now have a very busy lead up to Christmas 🎄 January is also already looking busy! Looking forward to seeing you all soon 🏃‍♀️🚴‍♂️🏋🏇

I am out of office 26th November until the 3rd December on a snowy holiday. I will response to messages on my return 🩵Se...
25/11/2025

I am out of office 26th November until the 3rd December on a snowy holiday. I will response to messages on my return 🩵
See you in December 🎄

Flowers to say thank you 😍 such a lovely gesture. I am incredibly busy at the moment, a kind gesture like this means the...
22/11/2025

Flowers to say thank you 😍 such a lovely gesture.
I am incredibly busy at the moment, a kind gesture like this means the world to me - thank you! 😊 life is busy and I am carefully sharing time between:
- patients
- lecturing
- mentoring new grads
- new clinic
- Professional Doctorate
- life too! Because I really believe in practice what you preach - exercising and eating well help keep up with busy life.
I am on holiday for a week as of the 26th November so any queries please get in touch before then 🙏

Nosey 👃… ideally you want a nosey healthcare professional. The reason being so many health conditions are systemic and t...
19/11/2025

Nosey 👃… ideally you want a nosey healthcare professional. The reason being so many health conditions are systemic and therefore need to be treated holistically. Let’s take frozen shoulder as an example…

Frozen shoulder is not simply an "injury" it is a whole body issue. As you can see from my little nerdy info graphic below. This is why I always do a 60-75 min initial appointment! I want to know EVERYTHING so I can make the best decisions for you and your treatment plan!

Based on a wonderful journal article I read last week, I know what a bookworm 🤓

Frozen shoulder as a systemic immunometabolic disorder: the roles of estrogen, thyroid dysfunction, endothelial health, lifestyle, and clinical implications - Santiago Navarro-Ledesma (October 2025)

Massive shout to our wonderful uni students and my energetic colleagues at UoG 🩵 supporting children in need
04/11/2025

Massive shout to our wonderful uni students and my energetic colleagues at UoG 🩵 supporting children in need

Busy busy busy... 🐝 Another day, another bit of learning 🤓 📚
27/10/2025

Busy busy busy... 🐝
Another day, another bit of learning 🤓 📚

Technology?! ⚠️ Please do not call or text me today - WhatsApp, email and social media only. My SIM card stopped working...
24/10/2025

Technology?! ⚠️ Please do not call or text me today - WhatsApp, email and social media only. My SIM card stopped working yesterday, new SIM sorted today but it will take 24 hours for my number to sync. Apologies 🙏 If you have text or called and I haven't replied its because I haven't received it so please pop me an email instead 😊

It was world mental health day last Friday. Spending time in nature is definitely some of the best medicine for me, look...
15/10/2025

It was world mental health day last Friday. Spending time in nature is definitely some of the best medicine for me, look at the views from the Welsh mountains on sunday 😍 no worry ever feels quite so big when you're stood at the top of a hill or mountain ⛰️ I hope you are finding ways of nurturing your mental wellbeing too 💚

🏉 Where it all started... The side of a rugby pitch... I don't do as much pitchside anymore because I just can't fit eve...
10/10/2025

🏉 Where it all started... The side of a rugby pitch... I don't do as much pitchside anymore because I just can't fit everything in! But Saturday I returned to the club that was my first proper job to cover a game for them. What a pleasure it was the cover a game of rugby, good to keep my skills fresh and a little reminder of the 15 year old girl who used to carry a first aid bag for my brother Junior rugby team (look at the full tacksuit vibe 👀). Also pictures of me as a uni student over a decade ago 🩵 Wishing you all a wonderful weekend whatever you might be up to 😘

I know it's early... but I have already started to book some appointments into the new year 🤫 so please plan ahead if yo...
04/10/2025

I know it's early... but I have already started to book some appointments into the new year 🤫 so please plan ahead if you'd like to see me before Christmas 🎄 this is also your annual reminder that I do gift vouchers 🎁 I am on annual leave 26th Nov to 3rd of Dec and off 24th Dec to 2nd Jan. Much love, Bouncing Back 🎾

Address

Sims Lane
Gloucester
GL23NJ

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

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