Em Stuart Injuries

Em Stuart Injuries Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Em Stuart Injuries, Massage Therapist, Gloucester.

Graduate Sports Therapist BSc (Hons), Oncology Massage Therapist, Scar Tissue Practitioner, qualified in Manual Lymphatic Drainage, Hot Stones, Dry Cupping, Dry Needling, Pregnancy Massage and Acupuncture for Womens Health and Menopause

I’m not one for putting pictures of myself on the internet too often but I was really bloody chuffed at my first ever Pi...
23/02/2026

I’m not one for putting pictures of myself on the internet too often but I was really bloody chuffed at my first ever Pilates reformer session.

I was a tad anxious as everyone I’ve seen who’s done it looked so strong and confident but I absolutely loved it! Turns out I wasn’t as bad as I thought I would be!

I actually felt elegant and graceful! Something I’ve never felt on land, I’ve only ever felt that while scuba diving ❤️🧜🏻‍♀️

Thanks to Anna at Pilates Flow Gloucester Quedgeley & Kingsway for being such a good instructor, I think I have a new ‘new’ passion 🥰🫶❤️

Diary of a peri-menopausal sports therapist age 49 3/4...I have a booking system for a reason...that reason is I can't b...
20/02/2026

Diary of a peri-menopausal sports therapist age 49 3/4...

I have a booking system for a reason...that reason is I can't be trusted to get things right...

I opened my clinic door this afternoon to see two women waiting for their appointment with me. Both named Sarah S...

As I looked from one to the other a sinking feeling came over me and a little voice in my head said 'What have you done now woman?'

I'd responded to the message of Sarah-1 and booked in Sarah-2. Sarah-2 didn't remember booking an appointment (strangely) but it meant an hour away from the kids so she rocked up at the reminder email anyway...

My best friend doesn't trust me with the reward card for our favorite coffee shop...and its justly deserved...

The moral of the story is use the booking system and don't trust me, lol.

First feedback from Tanith’s new Indian Head Massage treatment 🥰🫶
11/02/2026

First feedback from Tanith’s new Indian Head Massage treatment 🥰🫶

**Indian Head Massage** is a new service available with Tanith! First 5 people can have a special discounted rate £30 fo...
09/02/2026

**Indian Head Massage** is a new service available with Tanith!

First 5 people can have a special discounted rate £30 for 45-mins. **SOLD OUT!!**

Normal cost will be £40 for 45-mins and £50 for 60-mins.

Indian Head Massage is a relaxing treatment that focuses on the head and scalp, while also incorporating the arms, hands, neck, shoulders and face using a range of soothing and rhythmic techniques.

The benefits of this treatment are to ease physical and mental tension while supporting overall wellbeing. By stimulating blood circulation and lymphatic flow, Indian Head Massage helps activate the parasympathetic nervous system, encouraging a sense of calm, balance and regulation, while also promoting hair growth.

The overall aim is to allow you to fully unwind, de-stress, and leave feeling refreshed, rebalanced, and restored.

05/02/2026

Tight glutes?? Yep, me too. Here’s a lovely 😉 soft tissue release and stretch for the glutes that Pilates Flow Gloucester Quedgeley & Kingsway introduced me to.

I do love to sit on a spikey ball for fun…😁😬🥴

04/02/2026

Hamstring PNF 🙌🙌 takes about 1 minute.

If you have knee issues, a tight posterior chain or have just overdone it lately this simple stretch/contraction to relax and lengthen the hamstrings. I call it a neurological white lie 🤪

This has been my go to for years and we regularly practice these at Pilates Flow Gloucester Quedgeley & Kingsway.

Tanith is our graduate sports therapist who still has a couple of spaces this week;

Pm us to book or use the booking link;

https://em-stuart-injuries.book.app/

03/02/2026

As many of you know I bang on (and on) about this troublesome (Karen) of a muscle…TFL (tensor fasciae latae).

Problems at the knee but no injury? it’s likely her. Pain in the hip or upper outside thigh?…Yeah, she’ll have her part to play in your discomfort…she is my personal nemesis…

So here’s our lovely Tanith, demonstrating a swift, efficient and slightly sadomasochistic way to deal with her…

Hold soft tissue release for 30-seconds each side, preferably before exercise.

02/02/2026

I love this exercise!! 🫶🙌
Tanith beautifully demonstrates a glute bridge with shoulder activation.

You hit glutes, core and shoulders in one go so it’s a Whole Body Exercise but it’s gentle enough for most people to do. The shoulder blade is stabilised against the floor so generally great for people recovering from shoulder injuries.

Tanith, our graduate sports therapist still has some availability Wednesday, Thursday & Friday.

Book using the link or PM us;

https://em-stuart-injuries.book.app/

01/02/2026

Wise words from our very own breath master...

We’ve got some spaces available this week due to so appointments being rescheduled;Em -Thursday 29th at 4.15pm **Filled*...
27/01/2026

We’ve got some spaces available this week due to so appointments being rescheduled;

Em -
Thursday 29th at 4.15pm **Filled**
Friday 30th at 09.45am **Filled**
Saturday 31st 08.30am **Filled**

Tanith -
Thursday 29th 3.10pm
Friday 30th 11.30am & 1pm **Filled**
Saturday 31st 1pm **Filled**

PM us or you can book in using the booking link;

https://em-stuart-injuries.book.app/

24/01/2026

That niggling ache in between your spine and your shoulder blades; they’re called you rhomboid muscles and they can get very grumpy.

In this short video Tanith demonstrates positioning of a ball and movement to create a soft tissue release.

Tanith, our graduate sports therapist, has a bit of availability next week, use the booking link or PM us;

https://em-stuart-injuries.book.app/

Yesterday saw one of the busiest days for our laser. Between us we used it for;* Swelling around Achilles with very irri...
22/01/2026

Yesterday saw one of the busiest days for our laser. Between us we used it for;
* Swelling around Achilles with very irritated sural nerve.
* Spinal arthritis (Spondylosis)
* Two cases of plantar fasciitis
* Inflammation and meniscal irritation of the knee
* Grade 2 lateral ankle sprain where we used the Biostim setting to encourage healing and increase cellular activity.


MLS®️ laser therapy is a powerful, non-invasive treatment designed to relieve a wide range of aches and pains. Whether you’re dealing with pain, inflammation, swelling, or tissue damage, laser therapy can be an effective way to support healing and help you feel better faster.

MLS®️ laser therapy can be beneficial for a variety of conditions, including:
• Tendonitis
• Plantar fasciitis
• Arthritis
• Bursitis
• Swelling and oedema
• Sprains and strains
• Sciatica
• Wounds
• Chilblains
• Neuropathy

Both Tanith and I are fully trained on the laser so if pain is holding you back, MLS®️ laser therapy may be the solution to help you move more comfortably and get back to doing the things you love.

Address

Gloucester
GL15RZ

Opening Hours

Tuesday 5:30pm - 6:30pm
Wednesday 10am - 7pm
Thursday 6pm - 7pm
Friday 10am - 4pm
Saturday 10am - 2am

Telephone

+447964991445

Website

https://em-stuart-injuries.book.app/

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