Em Stuart Injuries

Em Stuart Injuries Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Em Stuart Injuries, Massage Therapist, Gloucester.

Graduate Sports Therapist BSc (Hons), Oncology Massage Therapist, Scar Tissue Practitioner, qualified in Manual Lymphatic Drainage, Hot Stones, Dry Cupping, Dry Needling, Pregnancy Massage and Acupuncture for Womens Health and Menopause

23/04/2026

Tanith is demonstrating an exercise to strengthen Serratus Anterior, a really important stabiliser for the shoulder blade (scapular).

Known as ‘the boxers muscle’ it facilitates the scapula to glide round the rib cage (protraction) allowing you to punch as well as upward rotation and scapular depression and assisting with many shoulder movements.

Tanith has spaces left for Saturday this week. Use the booking link below or PM us.

https://em-stuart-injuries.book.app/

23/04/2026

Got our lovely Tanith demonstrating one of my fav core exercises, the Palof Press, an excellent anti-rotation exercise. Great to hit obliques, transverse abdominis and a few other muscles besides.

Tanith has a little space this Saturday if anyone needs weekend treatment, sports massage, I just assessment, dry needling, cupping or Indian head massage.

I was introduced to this by Katy Stevens at Bouncing Back Injury Clinic when I was on placement with her in the last year of my degree 😊

I’ve been rather busy this week outside of the clinic, Monday I was invited out to GE Aerospace in Cheltenham and last n...
22/04/2026

I’ve been rather busy this week outside of the clinic, Monday I was invited out to GE Aerospace in Cheltenham and last night I spoke at & Wild Wellness in Highnam giving presentations on manual lymphatic drainage, how menopause can affect our vital lymphatic system and how to do self manual lymphatic drainage.

Had a lovely time speaking and had some amazing questions. Thank you for having me 🙏

21/04/2026

I love a Glute Bridge 🙌 but for years, I did them wrong, I used my lower back and didn’t see any benefits.

Tanith is correctly demonstrating the glute bridge working not only glutes but engaging core muscles at the same time. It’s a fantastic exercise to strengthen those key hip stabilising muscles.

We do these at Pilates Flow Gloucester Quedgeley & Kingsway and a multitude of variations and layers and the benefits can be felt.

Tanith has a couple of spaces left on Thursday and Saturday this week for injury assessments sports massage, dry needling, cupping hot stones or inside head massage.

13/04/2026

Our lovely Graduate Sports Therapist Tanith is demonstrating how to mobilise the ankle joint.

Restricted ankle range is common after ankle sprain and can affect normal function of both knee and hip.

Tanith has a little availability left this week for injury assessment, treatment, dry cupping, dry needling, hot stones or sports massage.

We love her Spider-Man socks 🥰🫶❤️

Booking link:

https://em-stuart-injuries.book.app/

One of my students wrote this about me and made me cry (nice tears). I love teaching, learning from my students, sharing...
18/03/2026

One of my students wrote this about me and made me cry (nice tears).

I love teaching, learning from my students, sharing our collective knowledge, and working together to help the clients we treat. For me that’s what it’s all about, helping others.

Thank you Carley for your kind words 🙏🫶 You have the most amazing binders and I’m still in awe of them 😂

https://www.instagram.com/p/DV31pZ4jejK/?igsh=cGlwdHJwMmI2b2Iy

‘Paint me like your French girls Jack’…🚢 🥴Bob was rather ‘eager’ to get going for day 2 of Joint Mobilisations today… ...
14/03/2026

‘Paint me like your French girls Jack’…🚢 🥴

Bob was rather ‘eager’ to get going for day 2 of Joint Mobilisations today…

Teaching my favourite course, joint mobilisations this weekend. Bob is *really* keen for me to demonstrate full body tra...
13/03/2026

Teaching my favourite course, joint mobilisations this weekend. Bob is *really* keen for me to demonstrate full body traction on him…🤪

I’m not one for putting pictures of myself on the internet too often but I was really bloody chuffed at my first ever Pi...
23/02/2026

I’m not one for putting pictures of myself on the internet too often but I was really bloody chuffed at my first ever Pilates reformer session.

I was a tad anxious as everyone I’ve seen who’s done it looked so strong and confident but I absolutely loved it! Turns out I wasn’t as bad as I thought I would be!

I actually felt elegant and graceful! Something I’ve never felt on land, I’ve only ever felt that while scuba diving ❤️🧜🏻‍♀️

Thanks to Anna at Pilates Flow Gloucester Quedgeley & Kingsway for being such a good instructor, I think I have a new ‘new’ passion 🥰🫶❤️

Diary of a peri-menopausal sports therapist age 49 3/4...I have a booking system for a reason...that reason is I can't b...
20/02/2026

Diary of a peri-menopausal sports therapist age 49 3/4...

I have a booking system for a reason...that reason is I can't be trusted to get things right...

I opened my clinic door this afternoon to see two women waiting for their appointment with me. Both named Sarah S...

As I looked from one to the other a sinking feeling came over me and a little voice in my head said 'What have you done now woman?'

I'd responded to the message of Sarah-1 and booked in Sarah-2. Sarah-2 didn't remember booking an appointment (strangely) but it meant an hour away from the kids so she rocked up at the reminder email anyway...

My best friend doesn't trust me with the reward card for our favorite coffee shop...and its justly deserved...

The moral of the story is use the booking system and don't trust me, lol.

First feedback from Tanith’s new Indian Head Massage treatment 🥰🫶
11/02/2026

First feedback from Tanith’s new Indian Head Massage treatment 🥰🫶

**Indian Head Massage** is a new service available with Tanith! First 5 people can have a special discounted rate £30 fo...
09/02/2026

**Indian Head Massage** is a new service available with Tanith!

First 5 people can have a special discounted rate £30 for 45-mins. **SOLD OUT!!**

Normal cost will be £40 for 45-mins and £50 for 60-mins.

Indian Head Massage is a relaxing treatment that focuses on the head and scalp, while also incorporating the arms, hands, neck, shoulders and face using a range of soothing and rhythmic techniques.

The benefits of this treatment are to ease physical and mental tension while supporting overall wellbeing. By stimulating blood circulation and lymphatic flow, Indian Head Massage helps activate the parasympathetic nervous system, encouraging a sense of calm, balance and regulation, while also promoting hair growth.

The overall aim is to allow you to fully unwind, de-stress, and leave feeling refreshed, rebalanced, and restored.

Address

Gloucester
GL15RZ

Opening Hours

Tuesday 5:30pm - 6:30pm
Wednesday 10am - 7pm
Thursday 6pm - 7pm
Friday 10am - 4pm
Saturday 10am - 2am

Telephone

+447964991445

Website

https://em-stuart-injuries.book.app/

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