Hill Osteopathy

06/11/2023

🍂Chill for Charity🍂

Join us for a deeply restorative and relaxing Yin Yoga session, followed by a warming drink and yummy cake 🍰…and as always wonderful company 💙
All for a fantastic cause!
Profits will be donated to

Alzheimer’s is a cause close to my heart, after the death of my grandfather who had dementia and watching my gran fade away into a person I hardly recognise the past 10 years following her diagnose of Alzheimer’s.
Having been through the struggles from diagnosis, to getting the correct support and services as well as watching the person you love fade away…Charities such as help to provide information and support to those with the condition as well as to their families and loved ones.

Our event will be held at the beautiful, historic in Gloucester.
🍂Sunday 19th November
🍂1-3pm

Tickets are £17.50 each

If you’d like to reserve your space please drop me a message or email 📧 Kathleenjohill@gmail.com
*Limited Spaces Available*

Thank you to our Sponsor for making this event possible 🙏🏼

31/10/2023

✨Manual therapists - this one is for you ✨

I now have the capacity to mentor 2 more of you 🙌🏾

If you’re: dealing with burnout, struggling with direction or are struggling to get clear on your goals and need some accountability 💥 this is for you!

I love helping others succeed - with over a decade of knowledge and experience in health and wellbeing, being self-employed, employed, working abroad and teaching Osteopathy, yoga and running retreats… I am here to support you and help you move towards your goals 🙌🏾

If you’re interested and want to start moving towards your goals, with support, guidance 👉🏽 drop me a DM 📧
Lets organise a free 45min discovery call to explore your dreams and see if we should work together 🙌🏾

22/10/2023

🤓 Continuous Learning and my commitment towards the profession and my patients 🩷

What a great time at the convention - listening to some inspiring osteopaths and learning about some fantastic techniques and the most recent research including the use of osteopathy in Alzheimer’s patients!

As well as of course meeting with some wonderful osteopaths 😃

🤔 Did you know osteopaths have to keep their knowledge current and updated in order to re-register each year?
We have a continued commitment to keep our patients safe and deliver the best and most appropriate care 🩷😊

25/09/2023

💻 Proud to be an affiliate of Logitechs Ergonomic Range💻

I see soooo many desk workers with repetitive strain injury, wrist, elbow and shoulder issues 😣

A lot of us are at work 8 hours a day, using desk set ups that aren’t ideal as well as equipment that over time irritates tendons and other structures in our body.

have an Ergo range that is designed specially to decrease the pressures on the body! I’ve had a look at how they research, test and create their products and it’s pretty impressive!

The mouse in using here is designed to reduce wrist issues and rsi - such as tennis elbow AND it’s designed for small hands like me 🐭😃(they have big hand ones too don’t worry 😉)

If you’d like to take a look at their products and have 10% off, please use my code KAT10 at the checkout - cuz who doesn’t like a discount ? 😉

22/09/2023

❤️Gratitude post❤️

Thank you to all our wonderful patients, that continue to come back and recommend us!

Your kind words and recommendations are what keeps us going as a small business 😊

Look forward to seeing you soon,
Kat
-Hill Osteopathy

14/09/2023

19/06/2023

🍃 Ways you can naturally lower inflammation levels in your body 🍃

*Disclaimer: This post is aimed at more chronic inflammation levels (longer lasting) for acute inflammation follow R.I.C.E -rest, ice, compression and elevation*

🍃Improve your sleep quality and make sure you get enough

🍃Avoid/ limit alcohol 🍺 - alcohol is high in sugars and dehydrating which can increase inflammation levels

🍃Reduce sugar and red meat intake - studies have found sugar and compounds found in red meat to increase inflammatory markers

🍃Reduce your stress 😅 - what small thing could you say no to that would cut down your stress

🍃Manage your stress more effectively - we will always have stress in our lives, but how could you manage it more effectively ?
Set your self up for the day by stretching for 15 mins before you get going, take 10 mins to breathe and allow your nervous system to level out, sit outside for 20mins with your phone off and allow yourself to disconnect - find something that works for you.

🍃Drink 2-3 litres of water a day to help keep your bodies cells working at optimal capacity 💧

12/06/2023

🔥 Inflammation 🤕

We hear this word a lot! Especially when we are injured … but what does it really mean?

Hope this helps explain a little more for you 😁

Any questions, please comment below 👇🏽

05/06/2023

🤓 We’ve been working on our website 🔨

We know that health is holistic: Body, mind and soul

That’s why Kat has recorded a FREE 5 minute guided breathing meditation 🧘🏻‍♂️ for you to practise at home.

All you need to do is 👉🏽Go to our website: www.hillosteopathy.co.uk and click on the pop up button ‘help me relax and breathe better’ and we will email that through to you 😊

Feel free to share our page with friends, family or anyone you feel could benefit from taking a few minutes for their self ❤️

29/05/2023

🧘🏻‍♂️ Yoga Brunch 🥑

Fantastic News 🤗 after the success of our last event we will be holding another! 🥳

Sunday morning July 23rd - I’ll be leading you through an energising and simultaneously deeply relaxing yoga practise and then we’ll head across for a delicious brunch at where we can connect, chat and enjoy some delicious food.
You will also receive an exclusive goodie bag to make the morning even more special ✨😃

For me yoga has always surrounded me with a beautiful community of like minded people 💜 Our May event did not disappoint 🩷

I would love for you to join me for this occasion - Move, eat, have fun and connect 🙌🏾

✨Limited spaces available ✨

If you’d like more info or to reserve your space ——>please click the link in my bio and head over to the website to secure your spot 😊

(The last event sold out in less than a week, so please don’t leave it too long🙏🏼)

Excited to share this with you 💜✨🙏🏼

27/05/2023

⭐️ Top tips for keeping those joints healthy 💃🏻

🙌🏾Keep moving
🙌🏾Eat a healthy, balanced diet high in protein and omega’s
🙌🏾Keep hydrated
🙌🏾Quit smoking
🙌🏾Avoid repetitive, over loading of the body (especially in awkward positions)
When I say over loading - I don’t mean ‘loading’ in a normal lifting weights way - generally if you have to use a brace or support to lift a weight, your body isn’t currently strong enough to support that load. 🙄(Ready for the haters)
This could apply in work in manual jobs too - keep healthy and strong to make sure your body is prepped for purpose 💪🏾

01/05/2023

🦴Osteoporosis - Are you at risk ? 🤔

Bone is a living tissue - don’t forget even if you are at risk there are lots of modifiable factors 😊

Even if you are already osteoporotic or osteopoenic there are numerous ways lifestyle changes, including diet and exercise, quitting smoking, supplements and sunlight exposure can help you - as well as some medication perhaps your GP has prescribed.

Research has shown that people are actually able to reverse their osteoporosis following a strengthening exercise programme and modifying their lifestyle 🙌🏾🦴

If you are worried you may be at risk of osteoporosis, please speak to your osteopath or GP ☺️

We’re here to help 🤗