L K Counselling and Psychotherapy

29/07/2025

A very good read , not just about coming off psychiatric drugs but about understanding our emotions.

Many people find themselves stuck: withdrawal symptoms might have passed, but emotionally, life feels overwhelming.

04/11/2024

The National Autistic Society has some very helpful free resources to help understand Neurodiversity.

23/10/2024

19/10/2024

Looks like a very interesting talk . So often we forget the union between mind and body

Uncover the relationship between physical health, ADHD, and the body’s powerful role in regulating emotions and mental distress. With Q&A.

09/10/2024

Very helpful information about autism and the menopause

To help increase understanding of autism and menopause, we are launching a new downloadable guide offering advice and guidance for autistic people who are going through menopause or perimenopause.

30/09/2024

These words say it all

14/08/2024

Music is such a powerful way to express and process our grief .

07/08/2024

In these recent days of right winged violence , I hope this guidance for keeping safe, is helpful .

23/07/2024

Sometimes we need to step away to get the bigger picture , to be able to see more light coming through .

21/07/2024

Very few of us know what varying schools of therapy mean,and how that might influence your choice of counsellor . This is a useful article on what Integrative Counselling means . I’d describe myself as Integrative, with a Person Centred Approach to my clients and using my Psychodynamic training to help my understanding of them. Exploring together the unconscious , bringing consciousness. Unravelling the past to see and understand its effects on the present . To gently respect and understand our defence mechanisms so necessary at the time of their formation, to see how they might not be useful now.

BACP member Kate Megase explains what an integrative counsellor does and what to expect from integrative therapy

10/07/2024

I watched some of Ed Sheering’s documentary talking about his grief for his friend and wanted to share it with you . I hope if you’re feeling alone in your grief, that his sentiments might reflect some of your own feelings and help. Therapy can’t change what’s happened but it can help to have a place to talk about your thoughts and feelings , where it’s ok to say exactly how you feel, without judgement. It’s ok not being ok .

33m | TV-14

02/05/2024