The RackhamEffect

30/01/2026

https://www.facebook.com/share/p/17SYmJQQU9/?mibextid=wwXIfr

13/01/2026

Time for an adjustment to my prices this January

*Please note*
This only applies to a few services

All 1st Consultations for Sports Massage, Scar Therapy, Pregnancy Massage and Relax&Rest will now be £55

Follow up sessions for Sports Sports Massage and Scar therapy (45min) will stay at £45

Follow up sessions for Pregnancy and Relax&Reset (60mins) will be £55

12/01/2026

I am often asked what i do on my days off.
Well today was a bit of an exception but good to get jobs ticked off and lots of steps

Pilates then walk to town, sort 🤓 out at specsavers, have a well earned massage with Bea, on to Gloucester sports for new shiney shoes🤩 stop off for coffee food and a bit of admin before walking back to churchdown to pick up a parcel, then home.
Glad it didnt rain has i had no rain coat😜

11/01/2026

Sunday feels😊 🤩

This lovely client of mine is a new mum now but has been seeing me for a long time.
Last year the focus changed to regular pregnancy treatments and now continuing when she needs it which is definitely now at a time when a baby puts alot of demands on a mumies body.

08/01/2026

Getting some filming in today before an afternoon clinic.

The foam roller has been a firm favourite in my clinic for helping mobility in the thoracic spine and helping to open up the chest.

These videos can be used for a variety of situations (upper neck and shoulder issues) but today they are for a client thats had chest surgery and is left with extreme tightness around the chest and ribs. Alongside more scar massage techniques, cupping i will demonstrate the foam rolling exercises before the client leaves. I can then send these videos as a visual for looking back on if needed.

So if you have been left with tightness and lack of mobility
In these areas following surgery then please get in touch. A scar can cause many problems but it doesnt matter how old it is there is always something we can improve.

Please get in touch for much more information.

06/01/2026

Oh yes jack. Brilliant news

📢 Gloucester Rugby Academy graduate and Club centurion, Jack Clement, has put pen to paper on a fresh Kingsholm deal.

🤝 BiGDUG

Read more 👉 https://bit.ly/4qDVrv1

05/01/2026

Marathon Support Package £165 (saving £15)

*Back by popular demand*

These are just a few of my amazing clients who trained super hard for

London Marathon
Ultra Race
Triathlons

If you want to keep your body in great working order then let me help you. London is only 4 months away with ultras and triathlons later in the year.

For much more information on this heavy discounted package please
📞 jane 07939808664
💻jane@therackhameffect.com

05/01/2026

Back in the clinic tomorrow

**2 appointments up for grabs**

9.30am and 11am.

23/12/2025

Wishing all my clients a very happy festive time this christmas.
See you all in 2026😊🎊

16/12/2025

The last few appointments are available this week only on Thursday 18th and friday19th as Tuesday 23rd is fully booked.

Check out Booksy for more information to see my availability😊

When their gone their gone🎅🎄

12/12/2025

Fab friday…!!
Loving these reviews from my clients this week 🌟🌟🌟🌟🌟

09/12/2025

Christmas is nearly here 🎄🎅🧑‍🎄and i will be taking a break from
**24th Dec to 5th January 2026**

Returning to the clinic

**Tuesday 5th January 2026**
**Vouchers available to purchase**

Appointments still available so grab one online using the booksy app.