Spinavita Chiropractic

01/02/2026

A fantastic new Pilates studio in Gloucester!

We’ve been hinting at something special…
This one’s about kindness, connection and moving together💚

Tag the friend you’re bringing👇🏼

Offer valid for a limited time. Subject to availability. See stories for full T&Cs.

01/02/2026

Excited to launch our February offer. 1/2 price Physiotherapy assessment & treatment - only £27.50.

Sebastian Thomas Physio is available on Monday & Saturday mornings in our Hardwicke & Quedgeley (HQ) clinic, and all day Thursdays in our Kingsholm at TITAN Performance!

This offer is not to be missed!

Book in now www.spinavita.co.uk

Chiropractic, Sports Therapy & massage therapy services in Hardwicke & Quedgeley & Kingsholm, Gloucester.

31/01/2026

23/01/2026

𝐘𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

Poor desk setup can contribute to back pain, neck tension and headaches – but small changes can make a big difference.

We’ve created a practical ergonomics guide to help you set up your workspace in a way that supports your body.

Download our guide:
https://spinavita.co.uk/ergonomics-advice/

22/01/2026

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞… 𝐰𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐢𝐭’𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐮𝐬. 𝐁𝐮𝐭 𝐚𝐫𝐞 𝐰𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 — 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐬𝐨 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐬𝐭𝐢𝐜𝐤 𝐰𝐢𝐭𝐡?

Research shows many adults in the UK aren’t meeting recommended activity levels — often not through lack of awareness, but because of time pressures, pain, motivation, cost or simply not enjoying exercise.

Our latest article explores:
- Why so many people struggle to maintain regular movement
- The most common barriers to exercise
- Simple, realistic ways to make movement more enjoyable
- How choosing the right kind of activity can support physical, mental and social wellbeing

If exercise feels like another thing on the to-do list, this one’s worth a read.
https://spinavita.co.uk/wellness-hub/articles/playhabilitation-how-to-make-movement-fun/

22/01/2026

𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞

On Thursday, our team will be out supporting the Gloucester City Homes community with mini massage sessions:

- In the morning, Amanda will be on site at Gloucester City Homes.
- In the afternoon, Sebastian will be at Kingsholm clinic.

Short, focused treatments can help reduce tension, improve circulation and give people a real boost during the working day.

If you would like to book a massage with either Sebastian or Amanda, you can book your appointment today: www.spinavita.co.uk or 01452 883232.

21/01/2026

𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐮𝐠 𝐃𝐚𝐲 🤍

Connection matters – whether that’s a hug, a conversation, or taking time to look after yourself.

This Wellness Week with Gloucester City Homes is all about recognising that wellbeing isn’t one-size-fits-all. Small actions, taken regularly, can really add up.

21/01/2026

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐆𝐥𝐨𝐮𝐜𝐞𝐬𝐭𝐞𝐫 𝐂𝐢𝐭𝐲 𝐇𝐨𝐦𝐞𝐬 – 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭

Today, Anna will be delivering an online wellness talk to the Gloucester City Homes community.

She’ll be sharing practical, accessible advice on looking after your body and wellbeing, wherever you’re st

Huge thanks to Gloucester City Homes for inviting us to be part of their Wellness Week and helping bring wellbeing conversations into everyday life.

20/01/2026

𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞?

We’re living longer than ever, but longevity only tells part of the story. Regular physical activity plays a vital role in helping us live better-quality lives, not just longer ones.

From supporting heart health and joint function to improving mood, sleep, brain health and long-term independence, exercise benefits us at every age — from childhood through to later life.

Our latest article breaks down:
- Why movement matters more than we think
- What the recommended activity levels are for different age groups
- How exercise supports physical, mental and social wellbeing
- Why it’s never too late (or too early) to start

Read the full article: https://spinavita.co.uk/wellness-hub/articles/exercise-through-the-ages/

20/01/2026

𝐖𝐢𝐧𝐭𝐞𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 ❄️

This Wellness Week, Amanda continues her New Patient Winter Sports Therapy offer:

1 hour sports therapy session for only £52.

These sessions are ideal for anyone managing training loads, winter stiffness or niggling injuries – or simply wanting to move more comfortably.

Book your appointment today: www.spinavita.co.uk or 01452 883232.

19/01/2026

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐎𝐟𝐟𝐞𝐫
19th -23rd January 2026

If you’ve been meaning to address back pain, stiffness or ongoing discomfort, our ½ price chiropractic consultations are a great opportunity to get assessed and start a plan that works for you.

Chiropractic, Sports Therapy & massage therapy services in Hardwicke & Quedgeley & Kingsholm, Gloucester.