21/11/2025
Last night under candlelight I led a gong bath for a wonderful group of ladies at Women’s Wellness Group for their November theme of self care.
It is such a privilege to witness people drop in to stillness (far more quickly than they expect) and see the transformative power of sound and deep relaxation when people are simply given permission to rest. The sound does all the work and our bodies instinctively know how to respond - shoulders drop, breathing slows, tension releases and thoughts instantly quieten.