Be FIT

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Be FIT

Welcome to BEFIT Fitness! I offer a diverse range of fitness classes designed to cater to all levels and interests.

Whether you're a beginner or a seasoned pro, there's something for everyone. For more information, be sure to check out my class schedule! We all know we need to exercise more but finding the time and motivation can be hard. I am a fully qualified fitness professional, with over six years ‘experience in teaching all forms of exercise classes, in the Stroud area. My classes are designed to motivate and encourage you to enjoy the benefits of a fit and active lifestyle. It’s not just about keeping healthy it’s also about having fun and getting to know other likeminded individuals. I love my job and enjoy seeing everyone leaving sweaty, smiling, feeling good and set up for the rest of the day.

04/02/2026

Tired of workouts that feel like a chore?
Try something that actually makes you smile 😄

Dance Fitness and Zumba classes

Nailsworth
Mondays and Wednesdays

Chalford Hill
Tuesdays and Fridays

No pressure. No perfect moves. Just great music, good vibes, and a full-body workout that feels like fun.

✔ Burn calories without even noticing
✔ Boost your mood and confidence
✔ Improve fitness, coordination & flexibility
✔ Suitable for all levels — beginners welcome

Come as you are, move how you feel, and leave feeling energised, happier, and stronger 💥

🕺 You don’t have to be a dancer. You just have to dance. 💃

📅 book your spot or find out more - https://app.punchpass.com/org/8600/classes

28/01/2026

Well done guys sticking with the programme even a year later 💪

12/01/2026

✨ Mind • Body • Soul Offer ✨

Move with balance. Train with purpose. Feel amazing.

Join our Mind • Body • Soul weekly membership and enjoy three classes a week, designed to strengthen your body, calm your mind, and lift your spirit.

🧘 Mind - Pilates or Yoga Class
Lengthen, strengthen, and restore balance and flexibility.

💪 Body - Strength Class
Build muscle, improve confidence, and feel powerful.

💃 Soul - Dance Class
Express yourself, boost energy, and move with joy.

🌿 How you can join
✔ In person
✔ Live online
✔ Catch-up on demand

Perfect for busy schedules — never miss a session.

✨ Why you’ll love it
• Full-body balance & strength
• Improved posture, mobility & flexibility
• Stress relief & mental clarity
• A supportive, uplifting community

🌸 One membership. Total wellbeing for £25 per week. https://app.punchpass.com/org/8600/catalogs/purchase/pass/249388

📍 Spaces limited — full timetable: https://app.punchpass.com/org/8600/classes

30/12/2025

🎶 Stretch it. Shake it. Strengthen it. 🎶

Welcome to BeFit, where workouts don’t feel like work! From feel-good Pilates, to sweat-worthy Dance, to powerful Strength Training, our classes are all about moving your body, boosting your mood, and having FUN while doing it.

No pressure. No judgment. Just good music, great energy, and a community that cheers you on. Come move, laugh, and leave feeling stronger than when you walked in.

💃 Move happy
💪 Get strong
✨ Feel amazing

Full timetable and booking: https://app.punchpass.com/org/8600/classes

18/09/2025

BEFIT Fitness classes are back in full swing this September 💪 suitable for all levels and abilities.

Fun and friendly classes held at Chalford Hill Sports and Social Club and Nailsworth Sawyer Hall.

Mondays - Nailsworth
💃 9am Zumba
💪 10am Strength Training
🧘‍♀️11am Pilates

Tuesdays - Chalford
🩰 9am Barre Fit
💪 10am Strength Training - Full
💃 11am Gentle Dance

Wednesdays - Nailsworth
💃 9am Dance Fit
💪 10am Strength Training - Full
🧘‍♀️11am Pilates

Thursdays - Chalford
💪 9am Strength Training
💃 10am Beginners Dance course - Full

Fridays - Chalford
💃 9am Dance Fit
💪 10am STRONG
🧘‍♀️11am Yoga, flow & stretch

To book a session, please go: https://app.punchpass.com/org/8600/classes or message me for any more info 😁

28/05/2025

BEFIT TSHIRTS 2025 - https://mailchi.mp/97e1fb15fa2a/befit-tshirts-2025

BEFIT Merch, Holiday and more...

05/03/2025

New Metcon class starts tomorrow 😊 - https://mailchi.mp/bbfb9d359c10/new-metcon-class-starts-tomorrow

25/02/2025

🎉 NEW METCON STRENGTH TRAINING CLASS 💪

Starts Thursday 6th March 9am Chalford Hill Sports & Social Club

Great for anyone 40+. This low-impact workout challenges your body and helps to boost your metabolism. it’s an effective way to improved overall fitness.

Metcon/strength training helps:
• Develop strong bones and reduce the risk of osteoporosis
• Increase metabolism to help burn more calories and aid weight lose
• Low impact therefore reduces injury to joints and pressure on pelvic floor
• Improves mood and sense of well being.

Book you place https://app.punchpass.com/org/8600/classes

28/01/2025

Great to see a full MetCon strength training class today 💪🏋️‍♀️😊

15/01/2025

💃🕺 Shake off the January blues with a ClubFit class - sweaty smiles guaranteed 🎶☺️💪.

Great upbeat session which is so much more than a workout:

✔️ Iconic tunes
✔️ Glowsticks
✔️ A disco ball
✔️ All the 90s nostalgia
✔️ A lot of fun

So what you waiting for? Come join the party and burn those calories without even realising you're doing it 🙌🏼 Every Thursday evening, 6.30pm at Chalford Hill Sports & Social - email me, Helen on befit@live.co.uk or book https://app.punchpass.com/org/8600/classes/15709594

04/01/2025

All classes are back next week 💪💃😅🏃‍♀️🧘🏼‍♀️

Mondays - Nailsworth - Sawyer Hall
9am ZUMBA
10am MetCon Strength Training
11am Pilates

Tuesdays - Chalford Hill SSC
9am Barre Fit
10am MetCon Strength Training
11am Rhythmic Dance

Wednesdays - Nailsworth - Sawyer Hall
9am Dance Fit
10am Body Fit
11am Pilates

Thursdays - Chalford Hill SSC
6:30pm CLUBFIT

Fridays - Chalford Hill SSC
9am Dance Fit
10am STRONG
11am Yoya Flow & Stretch

Book now https://app.punchpass.com/org/8600/classes ❤️

31/12/2024

New Metcon/Strength and Pilates classes for 2025 💪😅🧘🏼❤️

Aged 40+ Are hormonal changes and mood swings, weight gain and a loss of identity overshadowing your daily life?

Train your body and mind with exercise programs designed specifically with peri/ menopause and beyond in mind.

Invest in yourself with 2 hours a week of exercise x 1 MetCon/Strength Training and x 1 Pilates class.

MetCon/Strength Training classes run Monday, Tuesday, Wednesday and Friday.

Pilates on Monday, Wednesday and Friday. (Options to do more or less are available).

Find out more about Metcon/Strength Training and how Pilates can help you get your mojo back..💪👇

https://www.befitlocal.co.uk/membership-offer

Address

Opening Hours

Monday	09:00 - 11:30
	18:00 - 19:00
Tuesday	09:00 - 11:30
	18:00 - 19:00
Wednesday	09:00 - 11:30
	18:00 - 19:00
Thursday	09:00 - 11:30
Friday	09:00 - 11:30

Telephone

+447799620117

Website

http://www.befitlocal.co.uk/

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