Physio Kinesis

Physio Kinesis Physio Kinesis - More than Physio. We offer Physiotherapy, Acupuncture, Massage and Reflexology. Do you have pain, stiffness or weakness?

We are a physiotherapy practice based in Alvin Street, Gloucster. Do you have back pain, joint pain, neck pain, muscle pain, trapped nerves, sports injuries, arthritis or stress? We can help - please call us on 01452 533335 or message us.

Making some progress- getting through 6 layers of old paint… ugh!
28/11/2025

Making some progress- getting through 6 layers of old paint… ugh!

I forgot to say what capacity I am speaking at the WOW summit! Chronic Pain (trauma informed) Specialist. A bit of a mou...
27/11/2025

I forgot to say what capacity I am speaking at the WOW summit! Chronic Pain (trauma informed) Specialist. A bit of a mouthful!
I help you to identify what emotional learnings got you into Chronic pain. Let them go and restore the nervous system back to balance so that it no longer needs to produce pain to protect you!

I love collaborating with others! Today had a fun time helping Myles Find Your Stride - Running Coaching with his muscle...
25/11/2025

I love collaborating with others! Today had a fun time helping Myles Find Your Stride - Running Coaching with his muscle imbalances while he was helping me with video ideas and editing. Thanks Myles for the support and inspiration!

Thrilled beyond words! 🎉 I’ve been invited to speak and host workshops at the Winter 2026 Women-Only Wellness (WOW) Retr...
24/11/2025

Thrilled beyond words! 🎉 I’ve been invited to speak and host workshops at the Winter 2026 Women-Only Wellness (WOW) Retreat—now coming to you ONLINE for the very first time. ❄️💻

WOW’s mission is close to my heart: supporting women who are abused, addicted, or battling alcohol-related challenges and guiding them toward healing and empowerment.

Mark your calendar for January 2026 and join us in this safe, supportive space for transformation, sisterhood, and new beginnings. Registration details coming soon—let’s make this winter one of warmth, growth, and WOW moments together! 💙✨

I am not saying don’t take pain relief! However, don’t be surprised that it’s not as effective as you had hoped. It is t...
22/11/2025

I am not saying don’t take pain relief! However, don’t be surprised that it’s not as effective as you had hoped. It is the dsyfunction of the nervous system that needs to be worked on/treated ie the source.

Bringing back fun Fridays!Emails done ✔️ Phone calls returned ✔️ Closed sign up ✔️ Breathe!
21/11/2025

Bringing back fun Fridays!

Emails done ✔️
Phone calls returned ✔️
Closed sign up ✔️
Breathe!

20/11/2025

I don’t advise you have physical treatments for chronic pain- why because your nervous system thinks it is being attacked and creates more pain…

* WHY OLD EMOTIONS CAN CREATE NEW PAINChronic pain isn't always about injured tissues—it's often about a nervous system ...
19/11/2025

* WHY OLD EMOTIONS CAN CREATE NEW PAIN
Chronic pain isn't always about injured tissues—it's often about a nervous system stuck in "protect" mode.
Here's what happens:
Something stressful or scary once happened
(car crash, surgery, harsh words).
Your brain stored not just the event but the
FEELING-fear, helplessness, danger.
Later, anything that echoes that original feeling (a sound, posture, even a thought) re-activates the memory network.
Your body launches the same protective chemistry-muscle tension, inflammation, pain.
It's like a smoke alarm that goes off whenever you toast bread.
The good news? Brains are plastic. Through a process called MEMORY RECONSOLIDATION we can safely re-activate the old learning and then update it with new, corrective experience. When the brain rewrites the file, the alarm quiets, and pain often drops-sometimes for good.
Pain isn't "all in your head," but the solution can start there. Ready to reset your alarm system?

I just couldn’t resist! Throwback to Game of Thrones- I checked the date 2011… where did the time go!
17/11/2025

I just couldn’t resist! Throwback to Game of Thrones- I checked the date 2011… where did the time go!

Spot them, name them, tame them!The catatrophiser - this twinge means permenant damage!The avoider - better not move at ...
16/11/2025

Spot them, name them, tame them!
The catatrophiser - this twinge means permenant damage!
The avoider - better not move at all!
The fortune-teller - a bad morning means my week is ruined.
The mind-reader - everyone thinks I’m lazy!
This is about awareness not blame- once you notice you can take your power back and turn down the volume on pain.
These are thoughts- and thoughts can be changed!


Safety before logic—that’s how the brain is wired. Ignored or unseen? The nervous system sounds a threat alarm that can...
15/11/2025

Safety before logic—that’s how the brain is wired.
Ignored or unseen? The nervous system sounds a threat alarm that can echo as chronic pain.
Soothe the system, change the pain. 🧠✨

Crying isn’t a weakness it’s a deceptively smart way your nervous system resets! Tears contain cortisol which is your st...
14/11/2025

Crying isn’t a weakness it’s a deceptively smart way your nervous system resets! Tears contain cortisol which is your stress chemical! Crying activates the parasympathetic nervous system to slow heart rate and deepen your breathing! #

Address

25 Alvin Street
Gloucester
GL13EH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Physio Kinesis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Kinesis:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category