Physio Kinesis

Physio Kinesis Physio Kinesis - More than Physio. We offer Physiotherapy, Acupuncture, Massage and Reflexology. Do you have pain, stiffness or weakness?

We are a physiotherapy practice based in Alvin Street, Gloucster. Do you have back pain, joint pain, neck pain, muscle pain, trapped nerves, sports injuries, arthritis or stress? We can help - please call us on 01452 533335 or message us.

At least the last decade I have tended to spend the evening reflecting on the highs and lows of the year. This year I am...
31/12/2025

At least the last decade I have tended to spend the evening reflecting on the highs and lows of the year. This year I am conscious of what I would like to let go of from this year and not bring into 2026!
What about you? Thank you to all my customers wishing you all health and happiness in 2026.

Today marks my last session at the clinic for this year. So I wanted to take a moment to say thank you to all of those p...
30/12/2025

Today marks my last session at the clinic for this year. So I wanted to take a moment to say thank you to all of those people who trusted me with their pain. Whether it was an injury, arthritis, or more personal journey navigating through what their nervous system has been through.
Thank you for the trust, laughter, the courage and tears. I am so grateful to you for investing your time with me. It’s been a privilege. Here is to 2026!

Getting to know the other speakers in this amazing line up- Are you looking to light up the dark Winter? Thinking about ...
29/12/2025

Getting to know the other speakers in this amazing line up- Are you looking to light up the dark Winter? Thinking about ways to nourish yourself deeply? There are Qigong sessions/poetry/art/ted style talks/ hypnotherapy and so much more. Here is the link to join- https://wowow.heysummit.com/?sc=gRP4Jgrg&ac=YsJ4mxVq

Just some lighthearted fun! I will tell you mine - if you tell me yours!
27/12/2025

Just some lighthearted fun! I will tell you mine - if you tell me yours!

Many Chronic Pain patients say they dread the holidays because they re-create their own version A Christmas Carol. They...
26/12/2025

Many Chronic Pain patients say they dread the holidays because they re-create their own version A Christmas Carol. They are haunted by the memories from the past- horribly aware of the gap in the present of where they want to be versus where they are. Lastly they are in fear for their future. If this is you- there is hope - many many clients have gone on to live pain-free after memory reconsolidation-

Have yourself a Merry Christmas!
25/12/2025

Have yourself a Merry Christmas!

Thank you for supporting my small business!
24/12/2025

Thank you for supporting my small business!

So just closed the door on my final few clients before I take some days off.To be thanked for working with Chronic pain ...
23/12/2025

So just closed the door on my final few clients before I take some days off.
To be thanked for working with Chronic pain patients with heartfelt messages- means so much.
This work lights up my soul.

Been busy prepping for the WOWOW summit today! So much wisdom and wellbeing experience for you to enjoy! So many incredi...
22/12/2025

Been busy prepping for the WOWOW summit today! So much wisdom and wellbeing experience for you to enjoy! So many incredible giveaways, there are market stalls, talks in the teepee, meditations- all designed to help you light up the Winter!

As in nature, before growth can occur a pause is necessary.The Winter Solstice is a perfect time, to stop, draw breath a...
21/12/2025

As in nature, before growth can occur a pause is necessary.
The Winter Solstice is a perfect time, to stop, draw breath and reflect.
This year, due to some serious health challenges I have been forced to pause and reflect. It has made me very aware of how fragile life can be- yet how resilient we are too.
The Solstice season is really an invitation to pause and be still- notice the sky/ your breathing or the way the steam rises from your coffee cup. Allow those moments- they are precious.
This helps your nervous system- and it will thank you for it!

Again similar to PTSD certain brain structures enlarge in response to Chronic pain. In this case it’s the Amygdala- dubb...
20/12/2025

Again similar to PTSD certain brain structures enlarge in response to Chronic pain. In this case it’s the Amygdala- dubbed the fire alarm. This becomes larger and more sensitive to the incoming danger signals. It becomes too sensitive and trips off signals when there is no pain present. Eventually it sounds the alarm at the slightest indicator of anything it perceives as mildly abnormal- resulting in a fire alarm that signals when there is no fire. Much like a faulty car alarm in the wind!

Similar to PTSD in Chronic Pain the Pre-frontal cortex (The thinking brain) shrinks in size resulting in difficulty conc...
19/12/2025

Similar to PTSD in Chronic Pain the Pre-frontal cortex (The thinking brain) shrinks in size resulting in difficulty concentrating, mood changes, and poor memory. The GOOD news is this can be reversed with memory reconsolidation treatment. It is also possible to rewire the pain pathways to produce less pain.

Address

25 Alvin Street
Gloucester
GL13EH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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