Do Yoga With Hayley

09/01/2026

Props & Warm-Up
This variation requires openness through the hips, inner thighs, shoulders, and chest, so warming the body first is essential.
Support the joints rather than the depth:
A blanket or padding under the knees and ankles for comfort.
Optional strap to assist the bind if needed.
Before entering, gently prepare with:
Cat–Cow to warm the spine and shoulders
Butterfly (Baddha Konasana) to ease into hip opening
Low lunge or half frog to gradually open the front body
Move slowly and stay connected to the breath — warmth matters more than range.
Entering the Pose
Begin in a classic Frog Pose, knees wide, ankles aligned with knees, pelvis grounding evenly.
Once the hips feel receptive, slowly bring the arms behind the body, either holding opposite elbows or interlacing the hands or clasp heels of feet.
Allow the chest to open naturally - no pulling, no forcing.
Stay only where the breath remains smooth and the body feels safe.
Stay for a few slow breaths then when you are ready release the bind and return to a supported frog.

08/01/2026

Props & Warm-Up

This variation requires openness through the hips, inner thighs, shoulders, and chest, so warming the body first is essential.

Support the joints rather than the depth:
A blanket or padding under the knees and ankles for comfort.
Optional strap to assist the bind if needed.

Before entering, gently prepare with:
Cat–Cow to warm the spine and shoulders
Butterfly (Baddha Konasana) to ease into hip opening
Low lunge or half frog to gradually open the front body
Move slowly and stay connected to the breath — warmth matters more than range.

Entering the Pose
Begin in a classic Frog Pose, knees wide, ankles aligned with knees, pelvis grounding evenly.

Once the hips feel receptive, slowly bring the arms behind the body, either holding opposite elbows or interlacing the hands or clasp heels of feet.

Allow the chest to open naturally - no pulling, no forcing.
Stay only where the breath remains smooth and the body feels safe.

Stay for a few slow breaths then when you are ready release the bind and return to a supported frog.

05/01/2026

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12/12/2025

Call us today to find out how a mobile app can elevate your business 01242 325010

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Out of sight = out of practice.
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https://eazi-apps.co/haymal/

25/11/2025

Dolphin Pose Variation 🙏

Always love to do yoga with Gerald ( neighbours cat)
It certainly makes it a little more challenging ☺️

30/10/2025

Love my morning routine 🙏🙏🙏🙏

Send a message to learn more

13/10/2025

Hey everyone! 👋
I’d really appreciate it if you could take a moment to check out and like this page — Thank you guys 🙏
👉https://www.facebook.com/profile.php?id=61578491619951
Haymal Digital Limited
We create mobile apps, fast websites, and smart digital tools to grow your business. Partnering with SMEs, we help attract customers, boost retention, and drive revenue. Let’s build something great - together.

29/08/2025

variation in a




Finding freedom within the bind

Sometimes the deepest connections are the ones that challenge us most....

Strength in the hold, softness in the breath

Bound in body, free in spirit

Every bind is just another path to openness 🙏

28/08/2025

Try this sequence and tag me @
I'd love to see your versions 🙏