Hedgerow Health

Hedgerow Health Integrative nutritional therapy in the Surrey Hills. Full clinical testing service available.

Unaesthetic nutritionist leftovers lunch! Seriously yummy though.This was:Leftover rice noodles from Chinese takeawayShi...
04/05/2024

Unaesthetic nutritionist leftovers lunch! Seriously yummy though.

This was:
Leftover rice noodles from Chinese takeaway
Sh*take & chestnut mushrooms
Frozen edemame
Shredded cavolo nero
1tsp garlic puree
Soy sauce/tamari/coconut aminos
Crushed sesame

A few last tips and things to try this season. If you're finally fed up with your hayfever ruining your summer months, g...
26/04/2024

A few last tips and things to try this season.

If you're finally fed up with your hayfever ruining your summer months, get in touch and I can help you break the cycle!

You can also look to nature to help you out. Find your local beekeeper, go forage (with gloves!) for young nettle shoots...
25/04/2024

You can also look to nature to help you out. Find your local beekeeper, go forage (with gloves!) for young nettle shoots and harvest the tips to use, grab chamomile tea and stew it up, maybe with your local honey, as a base for a nice, anti-inflammatory, iced tea.

Good news, there are foods out there which will actively help you out with your symptoms. They work by either supporting...
24/04/2024

Good news, there are foods out there which will actively help you out with your symptoms. They work by either supporting your immune cells or by supporting your histamine breakdown enzyme, diamine oxidase (DAO). They don't even cost a fortune and I'll bet my hat you've got some if not most of them in your fridge, freezer or fruit bowl right now.

Don't shoot the messenger! I know there is a lot of summery, fun and just daily essential food and drink on that list. T...
23/04/2024

Don't shoot the messenger! I know there is a lot of summery, fun and just daily essential food and drink on that list. There is a lot you can do to reduce your reactivity though!

Drop me a message if you want some personalised help.

Currently out in force we have; the tail end of Alder, Hazel, Yew, Elm & Poplar, the middle of Willow, Birch , Ash & Pla...
22/04/2024

Currently out in force we have; the tail end of Alder, Hazel, Yew, Elm & Poplar, the middle of Willow, Birch , Ash & Plane, and the beginning of Oak, Pine & Oil Seed R**e. If you're struggling at the moment with your hayfever symptoms, one or more of these are likely to be the culprit!

Follow this week to see what foods might be adding to your symptoms, what foods will help you out and what else you can do to support yourself if this season is usually miserable for you.

If you are really struggling and want my help sorting your hayfever so you can actually enjoy your summer for once, book a call with me to talk through your options. Message me here or you can book directly on my website.

19/04/2024

These are several great herbs which you can use to support your digestion and gut. You can find tea bags for most of them (maybe not dill!) or you may even have them in your garden already. To stew herbal teas as a remedy, pop 2 tea bags in your cup and make sure you cover it whilst it stews 🫖☕

We can all use a little happiness boost every now and then. Here are some easy ways to tickle your brain to produce the ...
18/04/2024

We can all use a little happiness boost every now and then. Here are some easy ways to tickle your brain to produce the ones you want.

When was the last time you went 24 hours without looking at a screen? Can you even remember?
17/04/2024

When was the last time you went 24 hours without looking at a screen? Can you even remember?

Getting up and moving can feel like a chore but there are so many ways to squeeze a little bit more movement into your d...
16/04/2024

Getting up and moving can feel like a chore but there are so many ways to squeeze a little bit more movement into your day. These are a few good ones! As well as being great for your body in general, moving more reduces stress and has is good for your gut.

Another favourite focus hack of mine is to leave the TV on a YouTube yoga channel so that it's the first thing I see when I switch on (got that one from and it's genius!)

This is the only kind of 'clean eating' I will talk about; some food has a far higher pesticide load than you think, the...
15/04/2024

This is the only kind of 'clean eating' I will talk about; some food has a far higher pesticide load than you think, these are the ones to look out for. Aim to get everything from the Dirty Dozen from the organic section and things on the Clean Fifteen are generally lower in pesticides to grow.

14/04/2024

You need at least one day of the week to not be *ON*. I hope you're having a nice chilled Sunday!

Address

Godalming
GU73BS

Opening Hours

Monday 5:30pm - 9:15pm
Wednesday 5:30pm - 9:15pm
Friday 5:30pm - 9:15pm
Sunday 10am - 4pm

Telephone

+447756151819

Website

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