Physio1to1

Physio1to1 Physio 1 to 1 is a friendly and welcoming clinic which provides high quality Physiotherapy and Pilat

A huge achievement for one of our Patients 🏊‍♀️ ⭐️ Helen, we are so proud of you! ⭐️ Please show your support by donatin...
01/08/2025

A huge achievement for one of our Patients 🏊‍♀️

⭐️ Helen, we are so proud of you! ⭐️

Please show your support by donating to Helens charities on her gofundme page: https://www.gofundme.com/f/my-5-causes-in-my-solo-swim-of-the-english-channel

Read more about Helens chosen charities:

Royal Air Force Benevolent Fund - ‘this is for my darling Dad who sadly died just 7 days before my Channel relay swim in 2021. This was his charity as RAFBF helped Dad and his family when he lost his Dad in WW2’

Pleasant Valley Camp - ‘YMCA Greater Boston - my summer camp in the USA that helped shape me as a young woman and gives young girls and women a place to learn independence, flourish and grow. Everyone who attends camp gets swimming lessons. I am PVC alumni and a member of their Board of Advisors’

Charlie’s Promise - ‘a local charity set up by a brave family who tragically lost their son and brother after he was stabbed at a party. Charlie’s Dad promised him that he would educate youngsters about the danger of carrying knives. I know some of Charlie’s extended family through our swimming connection’

Young Minds - ‘helping young people facing and battling mental health issues. This shockingly seems to be affecting more and more families. This is also the charity supported by my husbands firm in 2024’

Dementia UK - ‘I have several friends whose parents are suffering with dementia and many more that have been affected by this cruel illness. There is so much more research needed in this area of medicine’

Our Prenatal Yoga classes are here, with Kelly our qualified pre and post natal yoga instructor 🧘‍♀️Our classes are open...
29/07/2025

Our Prenatal Yoga classes are here, with Kelly our qualified pre and post natal yoga instructor 🧘‍♀️

Our classes are open to all abilities and our small group sizes (1:4) provide you and your baby the attention you need to practice safe yoga throughout your pregnancy

Build strength and flexibility, stretch, practice breathwork, alleviate stress and build your connection with your baby. Support your pregnancy journey with prenatal yoga!

🗓️ Classes starting on Thursday the 7th of August

Give us a call at Physio 1 to 1 or pop us an email to book in!
📞 01483
📧 enquiries@physio1to1.co.uk

We have exciting news!We are restarting our popular Pilates classes and we are very pleased to introduce Sally, our new ...
14/07/2025

We have exciting news!

We are restarting our popular Pilates classes and we are very pleased to introduce Sally, our new Pilates instructor. Sally has been in the industry for over 8 years and is excited to bring our summer programme to our studio in Godalming.

⭐️Where: Physio 1 to 1, Bridge Mews, Bridge Street, Godalming, GU71HZ
⭐️When: Monday and Tuesday mornings. Swipe to see our timetable.
⭐️Cost: £135 for 6 sessions
The classes run in 6 week blocks. You can choose your option and attend the same class day and time each week. These blocks allow for class progression and development.

We welcome all abilities. We offer classes in person or over zoom. We also offer 1:1 sessions.

Are you looking to recover from an injury or operation, build your strength, tone your muscles, help manage your pain and develop your fitness and wellbeing? Our Pilates classes are small (max 4 participants) and will be tailored to your needs, range of movement and flexibility.

Focus on yourself, your fitness and wellbeing this summer.

Contact us to book:
📞 01483 424470
✉️ enquiries@physio1to1.co.uk

We have exciting news!We are restarting our popular Pilates classes for the summer and we are very pleased to introduce ...
14/07/2025

We have exciting news!

We are restarting our popular Pilates classes for the summer and we are very pleased to introduce Sally, our new Pilates instructor. Sally has been in the industry for over 8 years and is excited to bring our summer programme to our studio in Godalming.

⭐️Where: Physio 1 to 1, Bridge Mews, Bridge Street, Godalming, GU71HZ
⭐️When: Monday and Tuesday mornings. Swipe to see our timetable.
⭐️Cost: £135 for 6 sessions
The classes run in 6 week blocks. You can choose your option and attend the same class day and time each week. These blocks allow for class progression and development.

We welcome all abilities. We offer classes in person or over zoom. We also offer 1:1 sessions.

Are you looking to recover from an injury or operation, build your strength, tone your muscles, help manage your pain and develop your fitness and wellbeing? Our Pilates classes are small (max 4 participants) and will be tailored to your needs, range of movement and flexibility.

Focus on yourself, your fitness and wellbeing this summer.

Contact us to book:
📞 01483 424470
✉️ enquiries@physio1to1.co.uk

We are hiring!!! We are currently looking for a mat Pilates instructor to join our lovely team working in person in Goda...
04/07/2025

We are hiring!!!

We are currently looking for a mat Pilates instructor to join our lovely team working in person in Godalming town centre 🧘‍♀️🧘‍♂️

This is a part time role, 2 days a week, Mon-Fri with 6 hours of teaching. Pilates teaching experience is a must and reformer Pilates experience would be beneficial. Start date ASAP.

Key tasks include:
⭐️ Conducting engaging and effective Pilates classes for individuals and small groups of varying skill levels.
⭐️ Educating clients on proper techniques, ensuring the understand the principles of Pilates and its benefits
⭐️ Develop tailored workout plans that cater to specific needs and goals of clients
⭐️ Maintain and safe and clean studio environment, ensuring all equipment is in good condition.
⭐️ Provide modifications and adjustments
Providing personalised instruction
⭐️ Fostering a welcoming environment for all participants
⭐️ Monitor client progress and offer constructive feedback to encourage improvement
⭐️ Foster a positive community atmosphere within the studio, promoting inclusivity and support among participants

✅ CPD and mentorship available to allow the right candidate to grow within the business.

Please send an email with your CV to: jemima@physio1to1.co.uk to apply.

Address

Godalming
GU7 1HZ

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 9am - 1pm

Telephone

+441483424470

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