Girlfit

Girlfit 🟪Helping women 40+ get strong-look good-feel confident
🟪FIT IN 15 subscription, quick workouts for busy women
🟪Longevity lifestyle living with cancer

Always having had a passion for health and fitness I have created Girlfit in order to help women feel in control and empowered on their journey of health and fitness. Whether you are a beginner to exercise or have been training for years, I can help you achieve your goals and make lifestyle changes that will last forever. I also cater for busy mums who think they can't fit in anytime for themselves. Whatever you think your barriers might be, together we can knock them down. www.girlfit.co.uk

If you want stronger, more toned legs then do this workout on repeat over the next few weeks. Aim for 10-12 reps x 3 set...
24/04/2026

If you want stronger, more toned legs then do this workout on repeat over the next few weeks.

Aim for 10-12 reps x 3 sets of each exercise:

💜Goblet Squat
💜Deadlift
💜Sumo Squat
💜Reverse Lunges You’ve

Simple but effective! Once you’ve mastered the form and you are hitting those reps comfortably then progress with your weights. We need to stimulate the muscle to grow it so don’t be scared to challenge yourself.

We need strong legs and glutes as we age so let’s put in the work now.

Save this workout for your next lower body session and let me know how you get on. 🍑

23/04/2026

Marathons are not normal distances! You are in 1% of the population if you run one.

Does this mean that not everyone can do one? Absolutely not! They are so inclusive and anyone with the right training can run one.

If you are run in the London Marathon this weekend then good luck! All your training is done and now you get to enjoy the course with the most amazing spectators and fellow runners! 🏅

It was the hardest but most amazing thing I did 16 years ago and hope to do it again next!

19/04/2026

This is a snippet of this coming weeks Full Body Workout 🔥

15 minutes of power, positivity and strength!

Just 5 different exercises for 3 rounds. The perfect full body workout for busy women who still want to build strength. It doesn’t need to be hours in the gym, it just needs to be consistent. And who cannot find 15 minutes a day to build their strength and feel good?!

Comment 👍 and I’ll send you a link to join for a 7 day free trial 💪

The slides say it all! There is never a good time to start, stop making excuses for yourself and start to make a differ...
15/04/2026

The slides say it all! There is never a good time to start, stop making excuses for yourself and start to make a difference for your future 💪

I can help you with 1-1 online coaching for more personalised in depth support or come and join FIT IN 15 for short, effective strength workouts that enable you to be consistent and build that muscle.

Link in bio above ⬆️

This isn’t a pity post. It’s meant to be a motivational message to you. We all have stuff going on in our lives. Stresse...
13/04/2026

This isn’t a pity post.

It’s meant to be a motivational message to you. We all have stuff going on in our lives. Stresses, hormones playing havoc, money worries, health worries.

But one thing that I promise will help is exercising. It won’t fix all your problems but it will help regulate your mood, make you feel capable and give you strength.

Would love to hear your thoughts on exercise and how it helps your mental health? 😘

🔈It doesn’t need to be complicated but it does take commitment. So if you want to commit to getting stronger there is no...
05/04/2026

🔈It doesn’t need to be complicated but it does take commitment. So if you want to commit to getting stronger there is no better investment than strength training.

Let’s work together on your journey and get you lifting for future you 💪

Not a bad start to the day 🤩I haven’t been to the gym for 2 weeks so far and have just been getting some amazing runs in...
30/03/2026

Not a bad start to the day 🤩

I haven’t been to the gym for 2 weeks so far and have just been getting some amazing runs in. We had every intention of going to the gym whilst here in Adelaide but actually my body is really enjoying the rest. Usually I get fidgety if I don’t lift some weights or do some resistance training when away but this time I’m leaning into some rest. It won’t be long till I’m back on it but in the meantime I’m going to soak up as much time as possible outside in this beautiful place with my ❤️

What a March I have had! 1. Runs in the woods2. Building muscles3. Spoilt on Mother’s Day by my favourite boys ❤️4. ...
30/03/2026

What a March I have had!

1. Runs in the woods
2. Building muscles
3. Spoilt on Mother’s Day by my favourite boys ❤️
4. On our way! 🇦🇺
5. First morning in Aus
6. Wedding celebrations ❤️
7. Sunset cruise
8. All aboard
9. A dolphin joined us 🐬
10. Beetles are still my favourite car
11. Beach walks with family ❤️
12. Australian breakfasts are the best
13. Hikes
14. Parkrun PB 🎉
15. Beach hut hideaway
16. Legs out ☀️
17. Sunsets 🌅
18. Sunrises 🌅
19. My love who I am so grateful for every day with 🥰
20. Beach bums 😉

Oh how lucky and grateful I am to be living my life. Time away from all the chaos of social media and the constant egos is the perfect medicine that I didn’t know I needed 😘

Address

Godalming

Website

https://linktr.ee/girlfituk

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