Girlfit

Girlfit 🟪Helping women 40+ get strong-look good-feel confident
🟪FIT IN 15 subscription, quick workouts for busy women
🟪Longevity lifestyle living with cancer

Always having had a passion for health and fitness I have created Girlfit in order to help women feel in control and empowered on their journey of health and fitness. Whether you are a beginner to exercise or have been training for years, I can help you achieve your goals and make lifestyle changes that will last forever. I also cater for busy mums who think they can't fit in anytime for themselves. Whatever you think your barriers might be, together we can knock them down. www.girlfit.co.uk

03/12/2025

Started the walk thinking that my cancer had metastasised and I was going to die. Ended it thinking I was going to live forever.

We have the power to turn our crazy negative thoughts into positive ones. It’s not easy but beginning to recognise when we are in that loop and trying to change it can make all the difference to our reality.

I’d love to hear what tricks you use? ❤️

03/12/2025

Choosing hard isn’t about depleting yourself, it’s about showing up for yourself even when times feel harder to.

Give me a ❤️if you agree

💥Ladies, 5 new FIT IN 15 workouts coming your way this week‼️I’m so passionate about helping busy women get fitter and s...
30/11/2025

💥Ladies, 5 new FIT IN 15 workouts coming your way this week‼️

I’m so passionate about helping busy women get fitter and stronger so these workouts are perfect for you 💪

No more than 15 minutes which will help you build a habit and build strength 👊 why wait till 2026, start today!

Monday - Lower Body
Tuesday - Core
Wednesday - Upper Body
Thursday - Cardio
Friday - Full Body

All live on the website for you to use on demand

⚠️All fitness levels welcome and lots of motivation and form tips given.

📌7 day free trial. Sign up at www.girlfit.co.uk

Women everywhere are feeling guilty about taking time out for themselves. It shouldn’t be like this. You need to be at ...
30/11/2025

Women everywhere are feeling guilty about taking time out for themselves. It shouldn’t be like this. You need to be at the top of your list because when you look after yourself, invest in your future health, all the other cogs are going to keep going.

What’s the saying, “happy kids, happy parents”, but what about “happy mum, happy kids”?!

Stop letting everything else take over, make yourself a priority and you will start to feel more in control of your life, you will start to feel empowered and you will be showing up as the best version of yourself ❤️

My online 1-1 coaching is a holistic approach to your midlife, helping you build healthy habits, incorporate movement in a realistic way for your life and start to understand how you can fuel your body in the way that it deserves.

Comment HELP below and we can chat about starting your journey 🙌

27/11/2025

Ladies, 💪 Stronger in 15 Minutes! 💪

Busy schedule? No problem! Our Ladies FIT IN 15 Club is here to help you get stronger, fitter, and more confident—just 15 minutes a day from the comfort of your home!

✨ 5 new 15 minute workouts each week
✨ Effective to build strength & tone muscles
✨ Supportive community of women
✨ Any fitness level welcome
✨PT led sessions
✨On demand

Ready to feel amazing in just 15 minutes a day? Join us today! 💥

26/11/2025

🔈Today is definitely a day to tie those laces up and get outside in this winter sun ☀️

Stop putting barriers in your way, there will come a time when you aren’t able to move in the way you can now and you are never going to regret getting outside and moving your body today!

Let me know what exercise you managed today ⬇️

25/11/2025

It’s sad times ladies. Remember you are worth more than a number on a scale and this is the time in our lives to be building ourselves up, ready to take on all that life throws at us.

Stronger is better than skinnier 💪

24/11/2025

Midlife secret? Lifting weights doesn’t just make you stronger — it helps you handle everything that perimenopause and life throws at you.

The mood swings, the fatigue, the brain fog, the changing body, the stress… strength training supports it all.
It boosts energy, improves sleep, protects muscle, supports metabolism, strengthens bones, and gives you the confidence to handle the messy, beautiful chaos of midlife with more ease.

This isn’t about chasing perfection — it’s about building a body that carries you powerfully through this transition.

And if you want guidance, my online coaching meets you exactly where you’re at.
I’ll create a simple, realistic program tailored to your life, your symptoms, and your goals — so you can feel stronger, steadier, and more capable every week.

You don’t have to fight midlife alone. Strength makes it all feel a little lighter. 💪✨

DM me for more details on how I can help you 🙌

FIT IN 15 works‼️I created this club so that more busy women would have access to to strength training. In a period wher...
20/11/2025

FIT IN 15 works‼️

I created this club so that more busy women would have access to to strength training. In a period where we are time poor and a cost of living crisis, I wanted to make sure that women still got a chance to build strength and feel good!

And the reason I keep doing it is because of the community we are building. It works. You can fit them in anytime, you can feel great and you can get strong 💪

Never before has it been to clear as to how important building muscle is and now you have an easy, achievable way to do it.

Sign up to FIT IN 15 today via my website and get a 7 day free trial 🙌

How often do you say to yourself “I want to do this or be this”? The reality is that these changes don’t come unless yo...
18/11/2025

How often do you say to yourself “I want to do this or be this”? The reality is that these changes don’t come unless you start the process and are ready for the ups and downs of it.

Getting stronger, fitter or leaner doesn’t happen by chance. You’ve got to value yourself enough, put yourself higher up the list of priorities and make that change. It’s all within your reach and with the right support in place you can achieve anything. Just because we are midlife women doesn’t mean that we are on a slippery slope to decline!

Own your midlife, make the next 40 years of your life your best and fittest years. Looking after yourself takes work but you’ve got this!!

I’ve never seen this graph on Strava before today but what a great little insight to my own fitness journey. I’ve never felt stronger and fitter than I do today and the stats reflect that 💪

Who’s up for making their midlife the start of the best years of their life?!

Address

Godalming

Website

https://linktr.ee/girlfituk

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