Girlfit, Godalming (2025)

Always having had a passion for health and fitness I have created Girlfit in order to help women feel in control and empowered on their journey of health and fitness. Whether you are a beginner to exercise or have been training for years, I can help you achieve your goals and make lifestyle changes that will last forever. I also cater for busy mums who think they can't fit in anytime for themselves. Whatever you think your barriers might be, together we can knock them down. www.girlfit.co.uk

03/11/2025

You probably hear a lot of talk about macronutrients and if you are unsure as to what they are here’s the breakdown ⬇️

💥Protein helps build and maintain muscle, which is especially important during midlife when muscle naturally starts to decline.

💥Carbohydrates give your body energy for workouts and daily activities. Choosing whole, fiber-rich carbs helps keep your energy steady.

💥Fats support hormones, brain health, and nutrient absorption. Focus on healthy fats like olive oil, nuts, and avocado.

Getting the right balance of these will support your body and help you feel energised, build muscle and feel nourished.

Not sure how much of each you should be aiming for? Then this can all be calculated with my 1-1 online coaching to help provide specific support in your day to day life depending on your goal 💪

30/10/2025

📍Another easy lunch idea for us busy women who are trying to eat more nourishing food that will help our midlife bodies and brains.

Approx main ingredients ⬇️

90g cooked chicken breast
1/2 pack of cooked lentils
40g avocado
40g Feta

It doesn’t have to be complicated and you don’t always have to have a sandwich (not that there is anything wrong with a sandwich!).

Save for later and follow for more food and fitness tips for busy midlife women ⬆️

27/10/2025

🔥 Menopause isn’t a pause — it’s a reawakening. 🔥

Menopause might mark the end of one hormonal era, but it’s also the beginning of a powerful new one.

When estrogen and progesterone levels shift, your body changes — yes — but it’s not a signal to slow down. It’s an invitation to rebuild differently.

🧠 Brain & Energy: Fluctuating estrogen affects neurotransmitters like serotonin and dopamine, influencing mood and motivation. But movement — especially strength training — helps regulate these pathways, improving focus, mood, and confidence.

💪 Muscle & Metabolism: As estrogen declines, muscle mass naturally decreases — but that’s not inevitable. Resistance training stimulates muscle growth, boosts resting metabolism, and helps regulate blood sugar and insulin levels. It’s your best defense against midlife weight gain and fatigue.

❤️ Bones & Longevity: Lower estrogen impacts bone density, but strength training and adequate protein intake send a clear signal to your bones: stay strong. Lifting weights literally helps build and preserve bone mineral density.

🔥 Inflammation & Recovery: Menopause can increase systemic inflammation, but consistent movement, quality sleep, strategic rest and strength-based exercise reduce inflammatory markers — improving recovery, energy, and resilience.

This isn’t the end of vitality — it’s the awakening of a stronger, more self-aware version of you.
You’ve spent decades taking care of others. Now, it’s time to take ownership of your body’s evolution.

No, menopause isn’t a pause.
It’s a reawakening — physically, mentally, and emotionally.

Give me a 🙌 if you feel the re-awakening!

26/10/2025

📍Save this for a super quick, healthy protein packed lunch.

Calories - 560
Protein - 50g
Carbs - 30g

Ladies, let’s fill our bodies with nourishing food so that we can perform at our best 💪

Strong tastes so good! 😜

24/10/2025

It doesn’t need to be complicated to get that protein in.

Something as simple as a chicken breast will give you 30g of protein. And to help get your daily goal think about building your plate around your protein source. Whether it’s chicken, fish, tofu, tempah, beans, there is always a simple way.

Follow for more tips 🤩

Address

Godalming

Website

http://www.girlfit.co.uk/, https://linktr.ee/girlfituk

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