Laurie Harvey Cognitive Hypnotherapy & Women's Confidence Coach

09/11/2025

Many women feel stuck - they know they want change but can’t move forward.

It’s not laziness or lack of motivation, it’s their unconscious mind repeating negative beliefs about failure, not being enough or not deserving of success that keeps them frozen.

The path to confidence becomes clearer when these beliefs are brought to the light and gently challenged.

A very small step forward is to choose one tiny action today that moves you just a little closer to what you want. It could be sending an email, saying yes to something new, or even taking 5 minutes to imagine yourself succeeding. Every small conscious step rewires your mind and builds courage and confidence.

You’re not broken, you’re ready to move forward!

08/11/2025

Take a moment this weekend to pause and notice your thoughts.

Many women feel stuck because their unconscious mind is running old programmes of fear or self-doubt.

These programmes were designed to keep you safe but now they’re keeping you from living the life you really want.

So ask yourself “What would I do if fear didn’t control me? “

Would you speak up more, change your course, join in and do something you love?

Becoming conscious of these patterns is the first step to freedom and confidence.

07/11/2025

Self-doubt doesn't have to control your life. Discover how to quiet your inner critic and build genuine self-belief using cognitive hypnotherapy.

Introduction:Do you ever catch yourself thinking: “I’m not good enough”, “Who am I to do this?” or “What if I fail?” The voice in your head that is constantly second-guessing, criticising, or comparing you to others is known as the "inner critic". For many of us, it fuels a cycle of se...

02/11/2025

If you’ve ever felt “on edge,” jumpy, or stuck in old patterns that don’t make sense — your body might still be responding to past stress.
Trauma can live quietly in the background until it’s ready to heal.
My new blog explores how trauma shows up in everyday life and how Cognitive Hypnotherapy can help you move beyond survival and rediscover your sense of peace.

Understanding Trauma: How It Affects the Mind and BodyWhen people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt ov...

27/09/2025

IntroductionConfidence isn’t fixed. It ebbs and flows throughout life, and for many women, midlife is the stage when it feels like it’s slipping away the most.Maybe you second-guess yourself more than you used to. Maybe you hesitate to speak up at work, or find yourself people-pleasing just to a...

15/09/2025

The house feels different now, doesn’t it? The constant hum of activity has quieted, the fridge stays fuller longer, and that pile of laundry has mysteriously shrunk. If you’re a midlif…

10/09/2025

Reach out if you need support this World Suicide Prevention Day 💙

Please share this so people know where to go for help.

06/09/2025

✨ An empty nest can stir up so many mixed emotions - grief, pride, loneliness, even excitement.

💫 It’s a transition that can take time to adjust to and there’s no right way to feel!

🌟What matters is finding new sources of joy, meaning and connection as you step into the next chapter of life.

🫶 You’ve spent years caring for others - it’s ok to turn some of that care toward yourself now.

🕊️ If you’ve felt the ache of an empty nest, you’re not alone. Please share below what has helped you find joy again?

◽️Follow me for more confidence!

05/09/2025

🌿 Every minute is a fresh chance to step into your best self. Growth doesn’t have a timeline, only tiny choices that add up.

◽️Follow me for more confidence!

30/07/2025

🌱 Your mind is like a garden — are you growing flowers or weeds?

🌱Every thought is a seed. Choose wisely.

💦 Water the positive. Weed out the doubt and you’ll notice your mindset bloom. 🌸🧠✨

Cognitive Hypnotherapy can help you if it all becomes overwhelming. 💫

◽️Follow me for more confidence!